Nutritional Facts: Grandma's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (114g)
butter
1/4 cup (60g)
vinegar
5 (250g)
eggs
1/2 cup (100g)
sugar
4 1/2 teaspoons (12g)
cornstarch
3/4 cup (0g)
mayonnaise
3/4 cup (179g)
heavy cream
6 lbs (2,724g)
salad potatoes
1/2 cup (80g)
onions
1/4 cup (25g)
green onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 leaf (5g)
lettuce
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 2.1 n/a 0.0 n/a 0.1 2.7 0.1 0.0 0.0 0.0 0.0 n/a 5 0
Ash (g) 0.2 2.4 0.0 2.7 0.0 0.0 n/a 0.8 29.4 0.3 0.2 6.0 0.1 0.0 n/a 42 2
Aspartic acid n/a 0.1 n/a 3.3 n/a 0.0 n/a 0.3 12.9 0.1 0.0 0.0 0.0 0.0 n/a 17 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 27.2 3.6 140.0 1.0 0.2 n/a 116.0 326.9 18.4 18.0 1.4 5.1 1.7 n/a 667 37
Calories 0.0 813.8 10.7 357.5 387.0 45.7 n/a 615.8 2,097.5 32.0 8.0 0.0 2.9 0.7 n/a 4,372 243
Calories (kj) 0.0 3,403.9 45.2 1,497.5 1,618.0 191.3 n/a 2,575.8 8,744.0 132.8 33.8 0.0 12.1 3.0 n/a 18,257 1,014
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.0 1.8 100.0 11.0 n/a 5.0 475.9 7.5 1.8 0.0 0.7 0.1 n/a 604 34
Cholesterol (mg) 0.0 244.0 0.0 930.0 0.0 0.0 n/a 244.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,419 79
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 59.9 1.4 0.7 0.0 0.3 0.1 n/a 62 3
Folate (mcg) 0.0 3.4 0.0 117.5 0.0 0.0 n/a 7.1 435.8 15.2 16.0 0.0 0.2 1.8 n/a 597 33
Folate, DFE (mcg) 0.0 3.4 0.0 117.5 0.0 0.0 n/a 7.1 435.8 15.2 16.0 0.0 0.2 1.8 n/a 597 33
Folate, food (mcg) 0.0 3.4 0.0 117.5 0.0 0.0 n/a 7.1 435.8 15.2 16.0 0.0 0.2 1.8 n/a 597 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.4 1.0 n/a n/a 0.0 0.0 n/a 8 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.9 0.0 n/a n/a n/a 9.0 1.6 n/a n/a 0.0 0.0 n/a 12 1
Glutamic acid n/a 0.2 n/a 4.2 n/a 0.0 n/a 0.8 9.4 0.2 0.1 0.0 0.0 0.0 n/a 15 1
Glycine n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Histidine n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 4.4 0.1 0.1 n/a 0.1 21.2 0.2 0.4 0.0 0.1 0.0 n/a 27 1
Isoleucine n/a 0.1 n/a 1.7 n/a 0.0 n/a 0.2 1.8 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a 2.7 n/a 0.0 n/a 0.4 2.6 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Lysine n/a 0.1 n/a 2.3 n/a 0.0 n/a 0.3 2.9 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Magnesium (mg) 2.4 2.3 0.6 30.0 0.0 0.4 n/a 12.5 626.5 8.0 5.0 0.1 2.0 0.6 n/a 690 38
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.2 0.1 0.0 0.0 0.1 0.0 n/a 5 0
Methionine n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 23.9 0.0 9.1 0.0 0.0 n/a 19.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 52 3
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 28.7 0.1 0.1 0.0 0.0 0.0 n/a 29 2
Pantothenic acid (mg) 0.0 0.1 0.0 3.8 0.0 0.0 n/a 0.5 8.1 0.1 0.0 0.0 0.0 0.0 n/a 13 1
Phenylalanine n/a 0.0 n/a 1.7 n/a 0.0 n/a 0.2 2.2 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 0.0 27.2 2.4 495.0 0.0 1.6 n/a 110.7 1,552.7 23.2 9.3 0.0 1.8 1.4 n/a 2,225 124
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 136.2 12.0 n/a 0.0 1.1 1.8 n/a 151 8
Polyunsaturated Fat (g) 0.0 3.5 0.0 4.8 0.0 0.0 n/a 2.5 1.2 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Potassium (mg) 2.4 27.2 1.2 345.0 2.0 0.4 n/a 133.9 11,468.0 116.8 69.0 0.5 15.3 9.3 n/a 12,191 677
Proline n/a 0.1 n/a 1.3 n/a 0.0 n/a 0.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 0.0 1.0 0.0 31.4 0.0 0.0 n/a 3.7 55.0 0.9 0.5 0.0 0.1 0.1 n/a 93 5
Retinol (mcg) 0.0 761.6 0.0 400.0 0.0 0.0 n/a 722.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,885 105
Riboflavin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 58.3 0.0 7.8 0.0 0.0 n/a 41.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 108 6
Selenium (mcg) 0.0 1.1 0.3 76.8 0.6 0.3 n/a 0.9 8.2 0.4 0.2 0.0 0.1 0.0 n/a 89 5
Serine n/a 0.1 n/a 2.4 n/a 0.0 n/a 0.2 2.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Sodium (mg) 7.1 810.4 1.2 355.0 1.0 1.1 n/a 67.8 163.4 3.2 4.0 2,325.5 0.2 1.3 n/a 3,741 208
Starch n/a n/a n/a n/a n/a n/a n/a n/a 420.6 0.0 n/a n/a n/a 0.0 n/a 421 23
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 99.8 n/a n/a n/a 4.6 0.8 n/a n/a 0.0 0.0 n/a 105 6
Sugar (g) 0.0 0.1 0.0 0.9 99.8 0.0 n/a 0.2 21.2 3.4 0.6 0.0 0.0 0.0 n/a 126 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.2 1.8 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 2.6 0.0 0.0 n/a 1.9 0.3 0.0 0.1 0.0 0.0 0.0 n/a 8 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.0 92.1 0.0 23.8 0.0 0.0 n/a 66.0 2.5 0.1 0.0 0.0 0.0 0.0 n/a 185 10
Trans-monoenoic Fat n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.2 1.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Valine n/a 0.1 n/a 2.1 n/a 0.0 n/a 0.2 2.8 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 1,350.0 0.0 0.0 n/a 2,624.0 54.5 1.6 249.3 0.0 6.3 355.4 n/a 7,477 415
Vitamin A, RAE (mcg) 0.0 776.3 0.0 400.0 0.0 0.0 n/a 733.6 0.0 0.0 12.5 0.0 0.3 17.8 n/a 1,941 108
Vitamin B-12 (mcg) 0.0 0.2 0.0 2.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 8.0 0.1 0.0 0.0 0.0 0.0 n/a 9 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 536.6 5.9 4.7 0.0 0.0 0.4 n/a 549 30
Vitamin D (IU) 0.0 68.1 0.0 205.0 0.0 0.0 n/a 48.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 321 18
Water (g) 236.8 18.0 56.4 190.4 0.0 1.0 n/a 103.0 2,161.2 71.3 22.5 0.0 0.1 4.6 n/a 2,865 159
Zinc (mg) 0.0 0.1 0.0 3.2 0.0 0.0 n/a 0.4 7.9 0.1 0.1 0.0 0.0 0.0 n/a 12 1

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