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Nutritional Facts: Better Than Tony Roma's Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
baby back rib racks
8 tablespoons (110g)
light brown sugar
2 tablespoons (36g)
kosher salt
1 tablespoon (8g)
chili powder
1 tablespoon (7g)
pepper
1 tablespoon (0g)
cajun spices
1/2 teaspoon (0g)
Old Bay Seasoning
1/2 teaspoon (1g)
onion powder
1 cup (248g)
apple juice
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (21g)
honey
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Ash n/a 0.5 35.9 0.9 0.3 n/a n/a 0.0 0.6 0.1 0.7 0.0 0.1 39 7
Aspartic acid n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 91.6 8.6 26.4 30.6 n/a n/a 4.6 19.8 2.1 36.4 1.3 10.9 232 39
Calories n/a 419.5 0.0 22.6 17.3 n/a n/a 4.1 114.1 6.3 26.5 63.8 8.9 683 114
Calories (kj) n/a 1,755.4 0.0 94.3 72.5 n/a n/a 17.1 473.7 26.8 110.8 267.1 37.4 2,855 476
Carbohydrates n/a 108.3 0.0 4.0 4.4 n/a n/a 0.9 28.0 0.3 6.6 17.3 2.0 172 29
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 2.8 1.7 n/a n/a 0.2 0.5 0.0 0.0 0.0 0.1 5 1
Folate n/a 1.1 0.0 2.2 1.2 n/a n/a 0.8 0.0 0.0 2.7 0.4 0.2 9 1
Folate, DFE n/a 1.1 0.0 2.2 1.2 n/a n/a 0.8 0.0 0.0 2.7 0.4 0.2 9 1
Folate, food n/a 1.1 0.0 2.2 1.2 n/a n/a 0.8 0.0 0.0 2.7 0.4 0.2 9 1
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.3 0.0 n/a n/a 0.0 14.2 0.1 n/a 8.6 n/a 25 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) n/a 1.5 n/a 0.2 0.0 n/a n/a 0.0 6.5 0.0 n/a 7.5 n/a 16 3
Glutamic acid n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.8 0.1 1.4 0.7 n/a n/a 0.0 0.3 0.1 1.8 0.1 0.1 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 9.9 0.4 11.9 11.8 n/a n/a 1.4 12.4 1.5 4.4 0.4 1.5 56 9
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.9 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.1 0.0 0.9 0.1 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 2 0
Pantothenic acid n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 4.4 0.0 24.0 10.9 n/a n/a 3.9 17.4 2.4 20.4 0.8 9.2 93 16
Phytosterols n/a n/a 0.0 6.6 6.3 n/a n/a 1.0 n/a 0.0 n/a n/a n/a 14 2
Polyunsaturated Fat n/a 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Potassium n/a 146.8 2.9 156.0 91.7 n/a n/a 11.8 250.5 21.8 272.0 10.9 24.1 988 165
Proline n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.1 0.0 1.1 0.7 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.4 3 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium n/a 1.3 0.0 1.6 0.3 n/a n/a 0.2 0.2 0.0 0.2 0.2 0.9 5 1
Serine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium n/a 30.9 13,952.9 131.2 1.4 n/a n/a 0.9 9.9 1.5 333.2 0.8 1.0 14,464 2,411
Sucrose n/a 104.4 n/a 0.1 0.0 n/a n/a 0.0 3.1 0.0 n/a 0.2 n/a 108 18
Sugar n/a 107.1 0.0 0.6 0.0 n/a n/a 0.1 23.9 0.1 3.4 17.2 0.1 153 25
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 3.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 1.1 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 2,372.0 37.7 n/a n/a 0.0 2.5 0.0 26.9 0.0 0.5 2,440 407
Vitamin A, RAE n/a 0.0 0.0 118.6 1.9 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 122 20
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 95.5 0.0 4.4 0.1 1.9 102 17
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.5 0.1 0.9 0.9 n/a n/a 0.1 218.8 28.0 26.7 3.6 3.5 284 47
Zinc n/a 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0

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