Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) lasagna noodles |
1 to taste (0g) olive oil |
3 (9g) garlic cloves |
1 (110g) onions |
1 lb (0g) reduced-fat sausage |
18 ounces (514g) tomato sauce |
4 ounces (114g) goat cheese |
15 ounces (452g) part-skim ricotta cheese |
2 cups (0g) lowfat mozzarella cheese |
1 (50g) eggs |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
1 teaspoon (1g) parsley |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 2.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 2.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash | n/a | n/a | 0.1 | 0.4 | n/a | 10.3 | 3.3 | 5.2 | n/a | 0.5 | 12.0 | 0.2 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.2 | 4.5 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 16.3 | 25.3 | n/a | 66.9 | 338.5 | 1,228.2 | n/a | 28.0 | 2.9 | 20.4 | 1.7 | 5.3 | 1.6 | 1,735 | 145 |
| Calories | n/a | n/a | 13.4 | 44.0 | n/a | 123.4 | 413.5 | 623.2 | n/a | 71.5 | 0.0 | 11.5 | 0.5 | 0.9 | 0.2 | 1,302 | 109 |
| Calories (kj) | n/a | n/a | 56.1 | 182.6 | n/a | 514.3 | 1,731.3 | 2,610.0 | n/a | 299.5 | 0.0 | 48.3 | 1.9 | 3.7 | 0.8 | 5,448 | 454 |
| Carbohydrates | n/a | n/a | 3.0 | 10.3 | n/a | 27.7 | 2.9 | 23.2 | n/a | 0.4 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | 71 | 6 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 89.7 | 140.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 35 |
| Copper | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 1.9 | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Folate | n/a | n/a | 0.3 | 20.9 | n/a | 56.6 | 2.3 | 58.7 | n/a | 23.5 | 0.0 | 0.8 | 1.9 | 0.8 | 0.6 | 166 | 14 |
| Folate, DFE | n/a | n/a | 0.3 | 20.9 | n/a | 56.6 | 2.3 | 58.7 | n/a | 23.5 | 0.0 | 0.8 | 1.9 | 0.8 | 0.6 | 166 | 14 |
| Folate, food | n/a | n/a | 0.3 | 20.9 | n/a | 56.6 | 2.3 | 58.7 | n/a | 23.5 | 0.0 | 0.8 | 1.9 | 0.8 | 0.6 | 166 | 14 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 12.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.3 | n/a | 3.3 | 4.6 | 11.2 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.2 | n/a | 5.2 | 1.8 | 2.0 | n/a | 0.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 5.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 6.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium | n/a | n/a | 2.3 | 11.0 | n/a | 82.3 | 32.9 | 67.7 | n/a | 6.0 | 0.1 | 7.9 | 0.6 | 0.9 | 0.6 | 212 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7.7 | 10.4 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin | n/a | n/a | 0.1 | 0.1 | n/a | 5.0 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.2 | 1.1 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus | n/a | n/a | 13.8 | 31.9 | n/a | 133.7 | 426.0 | 826.4 | n/a | 99.0 | 0.0 | 7.3 | 0.7 | 0.5 | 0.5 | 1,540 | 128 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.1 | 0.7 | n/a | 21 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 1.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium | n/a | n/a | 36.1 | 160.6 | n/a | 1,702.3 | 179.5 | 564.4 | n/a | 69.0 | 1.0 | 61.1 | 7.0 | 4.2 | 2.6 | 2,788 | 232 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 4.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein | n/a | n/a | 0.6 | 1.2 | n/a | 6.8 | 24.5 | 51.4 | n/a | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Retinol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 455.5 | 474.1 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,010 | 84 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 23.4 | 22.2 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Selenium | n/a | n/a | 1.3 | 0.6 | n/a | 1.0 | 4.3 | 75.4 | n/a | 15.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 98 | 8 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 2.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium | n/a | n/a | 1.5 | 4.4 | n/a | 2,694.9 | 585.0 | 564.4 | n/a | 71.0 | 4,651.0 | 0.9 | 0.7 | 0.1 | 0.0 | 8,574 | 714 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar | n/a | n/a | 0.1 | 4.7 | n/a | 21.9 | 2.9 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 2.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.3 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 33.9 | 35.7 | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 76 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 3.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU | n/a | n/a | 0.8 | 2.2 | n/a | 2,226.9 | 1,663.1 | 1,734.0 | n/a | 270.0 | 0.0 | 25.2 | 106.6 | 5.7 | 46.8 | 6,081 | 507 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | n/a | 113.1 | 462.4 | 483.2 | n/a | 80.0 | 0.0 | 1.2 | 5.3 | 0.3 | 2.3 | 1,148 | 96 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 2.8 | 8.1 | n/a | 36.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 49 | 4 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.0 | 27.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 8 |
| Water | n/a | n/a | 5.3 | 98.0 | n/a | 468.6 | 51.7 | 336.0 | n/a | 38.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.8 | 1,000 | 83 |
| Zinc | n/a | n/a | 0.1 | 0.2 | n/a | 1.0 | 0.7 | 6.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.