Nutritional Facts: Oral Rehydration Salts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,002g)
water
8 teaspoons (34g)
sugar
1 teaspoon (6g)
salt
1 to taste (48g)
lemon juice
1 to taste (0g)
lemonade
1 to taste (0g)
mashed bananas
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.0 0.0 6.0 n/a n/a n/a 7 1
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 30.1 0.3 1.4 n/a n/a n/a 32 6
Calories 0.0 130.0 0.0 n/a n/a n/a 130 26
Calories (kj) 0.0 543.6 0.0 n/a n/a n/a 544 109
Carbohydrates (g) 0.0 33.6 0.0 n/a n/a n/a 34 7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate, DFE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate, food (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Isoleucine n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 10.0 0.0 0.1 n/a n/a n/a 10 2
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 10.0 0.7 0.5 n/a n/a n/a 11 2
Proline n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.0 0.2 0.0 n/a n/a n/a 0 0
Serine n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 30.1 0.3 2,325.5 n/a n/a n/a 2,356 471
Sucrose n/a 33.5 n/a n/a n/a n/a 34 7
Sugar (g) 0.0 33.5 0.0 n/a n/a n/a 34 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,000.8 0.0 0.0 n/a n/a n/a 1,001 200
Zinc (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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