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Nutritional Facts: Baked Chicken Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (350g)
cooked chicken
2/3 cup (173g)
picante sauce
1/3 cup (33g)
green onions
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
oregano leaves
1/2 teaspoon (3g)
salt
56 inches (392g)
flour tortillas
1/4 cup (57g)
butter
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 4.8 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.8 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.0 n/a 0.0 0.0 1.4 0.0 1.0 8 2
Ash (g) 3.3 3.7 0.3 0.1 0.1 3.0 9.4 1.2 4.0 25 6
Aspartic acid (g) 7.8 n/a 0.1 n/a 0.0 0.0 1.5 0.0 1.8 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 46.6 24.0 14.7 14.4 0.7 505.7 13.6 843.0 1,505 376
Calories 584.5 46.6 10.7 5.9 2.4 0.0 1,223.0 406.9 421.5 2,702 675
Calories (kj) 2,446.5 198.7 45.0 24.7 10.0 0.0 5,115.6 1,701.9 1,765.1 11,307 2,827
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.8 2.4 0.7 0.6 0.0 201.3 0.0 0.8 217 54
Cholesterol (mg) 262.5 0.0 0.0 0.0 0.0 0.0 0.0 122.0 100.6 485 121
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Cystine (g) 1.1 n/a n/a n/a 0.0 0.0 0.7 0.0 0.1 2 0
Dietary Fiber (g) 0.0 2.8 0.9 0.2 0.4 0.0 12.2 0.0 0.0 16 4
Folate (mcg) 17.5 6.9 21.3 0.2 2.1 0.0 407.7 1.7 20.3 478 119
Folate, DFE (mcg) 17.5 6.9 21.3 0.2 2.1 0.0 658.6 1.7 20.3 729 182
Folate, food (mcg) 17.5 6.9 21.3 0.2 2.1 0.0 47.0 1.7 20.3 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 360.6 0.0 0.0 361 90
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.1 n/a 0.1 n/a 0.0 0.0 11.2 0.1 6.8 31 8
Glycine (g) 4.3 n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.5 6 2
Histidine (g) 2.7 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.8 0.5 1.0 0.3 0.0 13.1 0.0 0.8 21 5
Isoleucine (g) 4.6 n/a 0.0 n/a 0.0 0.0 1.2 0.0 1.7 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 n/a 0.0 0.0 2.4 0.0 2.6 12 3
Lysine (g) 7.4 n/a 0.0 n/a 0.0 0.0 0.8 0.0 2.3 11 3
Magnesium (mg) 73.5 25.9 6.7 5.8 2.4 0.0 86.2 1.1 30.5 232 58
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.0 2.0 0.0 0.0 2 1
Methionine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.7 4 1
Monounsaturated Fat (g) 8.8 0.0 0.0 0.2 0.0 0.0 15.3 11.9 9.9 46 12
Niacin (mg) 27.6 0.1 0.2 0.1 0.0 0.0 14.0 0.0 0.1 42 11
Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.2 4 1
Phenylalanine (g) 3.5 n/a 0.0 n/a 0.0 0.0 1.7 0.0 1.5 7 2
Phosphorus (mg) 672.0 53.6 12.3 7.9 1.3 0.0 486.1 13.6 501.7 1,748 437
Phytosterols n/a n/a n/a 1.1 1.8 0.0 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 5.3 0.2 0.0 0.1 0.0 0.0 6.2 1.7 1.0 15 4
Potassium (mg) 801.5 513.1 91.9 28.2 11.3 0.2 607.6 13.6 91.5 2,159 540
Proline (g) 3.6 n/a 0.0 n/a 0.0 0.0 3.8 0.0 3.1 11 3
Protein (g) 87.5 2.7 0.6 0.3 0.1 0.0 32.5 0.5 27.7 152 38
Retinol (mcg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 217.0 640 160
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.4 2 1
Saturated Fat (g) 6.3 0.1 0.0 0.0 0.0 0.0 7.4 29.2 21.5 65 16
Selenium (mcg) 86.1 1.6 0.2 0.1 0.0 0.0 87.0 0.6 16.4 192 48
Serine (g) 3.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 1.6 6 2
Sodium (mg) 262.5 1,036.5 5.3 2.6 0.2 1,162.7 2,493.1 405.2 605.7 5,974 1,493
Starch n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 5.3 0.8 0.0 0.0 0.0 7.5 0.0 0.6 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 1
Threonine (g) 3.7 n/a 0.0 n/a 0.0 0.0 1.0 0.0 1.0 6 1
Tocopherol, alpha n/a 2.0 0.2 0.1 0.2 0.0 0.7 1.3 0.3 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.2 0.3 0.1 0.4 0.0 0.0 30.4 46.0 34.2 135 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.4 2 0
Tyrosine (g) 3.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 1.3 5 1
Valine (g) 4.3 n/a 0.0 n/a 0.0 0.0 1.4 0.0 1.8 8 2
Vitamin A, IU (IU) 143.5 504.4 332.0 20.0 15.3 0.0 0.0 1,418.2 869.0 3,302 826
Vitamin A, RAE (mcg) 42.0 25.9 16.7 1.0 0.8 0.0 0.0 388.2 223.7 698 175
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 1
Vitamin B-6 (mg) 1.4 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 1
Vitamin C (mg) 0.0 3.3 6.3 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.1 24.9 59 15
Water (g) 235.9 155.3 29.9 0.1 0.1 0.0 118.5 9.0 46.3 595 149
Zinc (mg) 5.3 0.6 0.1 0.1 0.0 0.0 2.1 0.1 3.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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