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    Nutritional Facts: Tex-Mex E Z Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    macaroni
    1 cup (0g)
    mayonnaise
    2 tablespoons (30g)
    lime juice
    2 teaspoons (0g)
    lime zest
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    2 cups (298g)
    cherry tomatoes
    3 (45g)
    scallions
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 2 0
    Ash (g) 4.0 n/a 0.1 n/a 0.2 0.0 1.5 0.0 1.5 0.4 0.1 8 1
    Aspartic acid (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 n/a 4.2 n/a 4.5 0.6 0.4 0.7 29.8 32.4 2.7 171 17
    Calories 1,691.8 n/a 7.6 n/a 3.8 2.6 0.0 1.4 53.6 14.4 0.9 1,776 178
    Calories (kj) 7,081.7 n/a 31.5 n/a 15.9 10.7 0.0 6.0 220.5 60.8 3.8 7,431 743
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 340.5 n/a 2.5 n/a 0.7 0.6 0.0 0.3 11.6 3.3 0.1 360 36
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 14.6 n/a 0.1 n/a 0.5 0.1 0.0 0.1 3.6 1.2 0.1 20 2
    Folate (mcg) 1,080.7 n/a 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 1,161 116
    Folate, DFE (mcg) 1,783.0 n/a 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 1,863 186
    Folate, food (mcg) 82.1 n/a 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 162 16
    Folic acid (mcg) 998.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 100
    Fructose (g) 0.5 n/a 0.2 n/a 0.1 0.0 n/a n/a 4.1 n/a n/a 5 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.2 n/a 0.0 0.0 n/a n/a 3.7 n/a n/a 4 0
    Glutamic acid (g) 21.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.2 n/a 22 2
    Glycine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Histidine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.8 0.7 0.1 17 2
    Isoleucine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 0
    Lysine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 241.7 n/a 2.4 n/a 2.0 0.6 0.0 0.7 32.8 9.0 1.0 290 29
    Maltose (g) 8.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5 0
    Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Niacin (mg) 32.7 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.8 0.2 0.0 35 4
    Pantothenic acid (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
    Phenylalanine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Phosphorus (mg) 861.8 n/a 4.2 n/a 4.1 3.2 0.0 1.3 71.5 16.7 1.9 965 96
    Phytosterols n/a n/a n/a n/a 1.1 0.1 0.0 0.4 20.9 n/a 0.2 23 2
    Polyunsaturated Fat (g) 2.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3 0
    Potassium (mg) 1,016.9 n/a 35.4 n/a 26.3 9.2 0.1 9.1 706.3 124.2 20.8 1,948 195
    Proline (g) 7.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 7 1
    Protein (g) 59.5 n/a 0.1 n/a 0.2 0.1 0.0 0.1 2.6 0.8 0.1 63 6
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Selenium (mcg) 288.2 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.3 0.0 289 29
    Serine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Sodium (mg) 27.4 n/a 0.6 n/a 22.1 0.5 581.4 0.1 14.9 7.2 1.8 656 66
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 285 28
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 12.2 n/a 0.5 n/a 0.1 0.0 0.0 0.0 7.8 1.0 0.0 22 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 0.5 0.0 0.0 0.1 1.6 0.2 0.1 3 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 4 0
    Total Fat (g) 6.9 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.6 0.1 0.0 8 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 2.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 15.1 n/a 400.3 0.0 0.0 187.2 2,482.3 448.7 269.9 3,804 380
    Vitamin A, RAE (mcg) 0.0 n/a 0.6 n/a 20.0 0.0 0.0 9.4 125.2 22.5 13.5 191 19
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 9.1 n/a 0.0 0.0 0.0 0.3 40.8 8.5 1.1 60 6
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 45.1 n/a 27.5 n/a 0.1 0.0 0.0 0.0 281.7 40.4 3.7 399 40
    Zinc (mg) 6.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.2 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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