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Nutritional Facts: Tex-Mex E Z Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
macaroni
1 cup (0g)
mayonnaise
2 tablespoons (30g)
lime juice
2 teaspoons (0g)
lime zest
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
2 cups (298g)
cherry tomatoes
3 (45g)
scallions
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 2 0
Ash (g) 4.0 n/a 0.1 n/a 0.2 0.0 1.5 0.0 1.5 0.4 0.1 8 1
Aspartic acid (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 n/a 4.2 n/a 4.5 0.6 0.4 0.7 29.8 32.4 2.7 171 17
Calories 1,691.8 n/a 7.6 n/a 3.8 2.6 0.0 1.4 53.6 14.4 0.9 1,776 178
Calories (kj) 7,081.7 n/a 31.5 n/a 15.9 10.7 0.0 6.0 220.5 60.8 3.8 7,431 743
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 340.5 n/a 2.5 n/a 0.7 0.6 0.0 0.3 11.6 3.3 0.1 360 36
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.6 n/a 0.1 n/a 0.5 0.1 0.0 0.1 3.6 1.2 0.1 20 2
Folate (mcg) 1,080.7 n/a 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 1,161 116
Folate, DFE (mcg) 1,783.0 n/a 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 1,863 186
Folate, food (mcg) 82.1 n/a 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 162 16
Folic acid (mcg) 998.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 100
Fructose (g) 0.5 n/a 0.2 n/a 0.1 0.0 n/a n/a 4.1 n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.2 n/a 0.0 0.0 n/a n/a 3.7 n/a n/a 4 0
Glutamic acid (g) 21.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.2 n/a 22 2
Glycine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Histidine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.8 0.7 0.1 17 2
Isoleucine (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 0
Lysine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 241.7 n/a 2.4 n/a 2.0 0.6 0.0 0.7 32.8 9.0 1.0 290 29
Maltose (g) 8.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5 0
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 32.7 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.8 0.2 0.0 35 4
Pantothenic acid (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Phenylalanine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Phosphorus (mg) 861.8 n/a 4.2 n/a 4.1 3.2 0.0 1.3 71.5 16.7 1.9 965 96
Phytosterols n/a n/a n/a n/a 1.1 0.1 0.0 0.4 20.9 n/a 0.2 23 2
Polyunsaturated Fat (g) 2.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Potassium (mg) 1,016.9 n/a 35.4 n/a 26.3 9.2 0.1 9.1 706.3 124.2 20.8 1,948 195
Proline (g) 7.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 7 1
Protein (g) 59.5 n/a 0.1 n/a 0.2 0.1 0.0 0.1 2.6 0.8 0.1 63 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Selenium (mcg) 288.2 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.3 0.0 289 29
Serine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Sodium (mg) 27.4 n/a 0.6 n/a 22.1 0.5 581.4 0.1 14.9 7.2 1.8 656 66
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 285 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 12.2 n/a 0.5 n/a 0.1 0.0 0.0 0.0 7.8 1.0 0.0 22 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Threonine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 0.5 0.0 0.0 0.1 1.6 0.2 0.1 3 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 4 0
Total Fat (g) 6.9 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.6 0.1 0.0 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 2.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 15.1 n/a 400.3 0.0 0.0 187.2 2,482.3 448.7 269.9 3,804 380
Vitamin A, RAE (mcg) 0.0 n/a 0.6 n/a 20.0 0.0 0.0 9.4 125.2 22.5 13.5 191 19
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 9.1 n/a 0.0 0.0 0.0 0.3 40.8 8.5 1.1 60 6
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 45.1 n/a 27.5 n/a 0.1 0.0 0.0 0.0 281.7 40.4 3.7 399 40
Zinc (mg) 6.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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