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    Nutritional Facts: Tex-Mex E Z Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    macaroni
    1 cup (235g)
    mayonnaise
    2 tablespoons (30g)
    lime juice
    2 teaspoons (0g)
    lime zest
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    2 cups (298g)
    cherry tomatoes
    3 (45g)
    scallions
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 2.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 2 0
    Ash (g) 4.0 4.5 0.1 n/a 0.2 0.0 1.5 0.0 1.5 0.4 0.1 12 1
    Aspartic acid (g) 2.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 32.9 4.2 n/a 4.5 0.6 0.4 0.7 29.8 32.4 2.7 204 20
    Calories 1,691.8 916.5 7.6 n/a 3.8 2.6 0.0 1.4 53.6 14.4 0.9 2,693 269
    Calories (kj) 7,081.7 3,832.9 31.5 n/a 15.9 10.7 0.0 6.0 220.5 60.8 3.8 11,264 1,126
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 340.5 56.2 2.5 n/a 0.7 0.6 0.0 0.3 11.6 3.3 0.1 416 42
    Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 6
    Copper (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 14.6 0.0 0.1 n/a 0.5 0.1 0.0 0.1 3.6 1.2 0.1 20 2
    Folate (mcg) 1,080.7 14.1 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 1,175 118
    Folate, DFE (mcg) 1,783.0 14.1 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 1,877 188
    Folate, food (mcg) 82.1 14.1 3.0 n/a 0.4 0.4 0.0 0.5 44.7 28.8 2.5 176 18
    Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 100
    Fructose (g) 0.5 n/a 0.2 n/a 0.1 0.0 n/a n/a 4.1 n/a n/a 5 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.2 n/a 0.0 0.0 n/a n/a 3.7 n/a n/a 4 0
    Glutamic acid (g) 21.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.2 n/a 23 2
    Glycine (g) 2.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Histidine (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.5 0.0 n/a 0.2 0.0 0.0 0.0 0.8 0.7 0.1 17 2
    Isoleucine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 0
    Lysine (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Magnesium (mg) 241.7 4.7 2.4 n/a 2.0 0.6 0.0 0.7 32.8 9.0 1.0 295 29
    Maltose (g) 8.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5 0
    Methionine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.8 21.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22 2
    Niacin (mg) 32.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.8 0.2 0.0 35 4
    Pantothenic acid (mg) 2.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 3 0
    Phenylalanine (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Phosphorus (mg) 861.8 61.1 4.2 n/a 4.1 3.2 0.0 1.3 71.5 16.7 1.9 1,026 103
    Phytosterols n/a 228.0 n/a n/a 1.1 0.1 0.0 0.4 20.9 n/a 0.2 251 25
    Polyunsaturated Fat (g) 2.6 42.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 45 5
    Potassium (mg) 1,016.9 21.2 35.4 n/a 26.3 9.2 0.1 9.1 706.3 124.2 20.8 1,969 197
    Proline (g) 7.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 7 1
    Protein (g) 59.5 2.1 0.1 n/a 0.2 0.1 0.0 0.1 2.6 0.8 0.1 66 7
    Retinol (mcg) 0.0 28.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 3
    Riboflavin (mg) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.3 11.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13 1
    Selenium (mcg) 288.2 3.8 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.3 0.0 293 29
    Serine (g) 2.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Sodium (mg) 27.4 1,670.9 0.6 n/a 22.1 0.5 581.4 0.1 14.9 7.2 1.8 2,327 233
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 285 28
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 12.2 15.0 0.5 n/a 0.1 0.0 0.0 0.0 7.8 1.0 0.0 37 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 2.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 4.8 0.1 n/a 0.5 0.0 0.0 0.1 1.6 0.2 0.1 8 1
    Tocopherol, beta (mg) 0.3 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 3.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Tocopherol, gamma (mg) 4.0 31.4 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 36 4
    Total Fat (g) 6.9 78.5 0.0 n/a 0.2 0.0 0.0 0.1 0.6 0.1 0.0 86 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 2.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 517.0 15.1 n/a 400.3 0.0 0.0 187.2 2,482.3 448.7 269.9 4,321 432
    Vitamin A, RAE (mcg) 0.0 49.4 0.6 n/a 20.0 0.0 0.0 9.4 125.2 22.5 13.5 240 24
    Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 9.1 n/a 0.0 0.0 0.0 0.3 40.8 8.5 1.1 60 6
    Vitamin D (IU) 0.0 9.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 45.1 93.8 27.5 n/a 0.1 0.0 0.0 0.0 281.7 40.4 3.7 492 49
    Zinc (mg) 6.4 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.2 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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