Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (57g) egg noodles |
1 cup (70g) cabbage |
3/4 cup (113g) potatoes |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/2 cup (77g) cut green beans |
1/2 cup (75g) corn |
1/2 cup (80g) peas |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme leaves |
3 1/2 cups (0g) vegetable broth |
2 cups (486g) tomato juice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.6 | 0.4 | 1.2 | 0.4 | 0.6 | 0.3 | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 5.1 | 11 | 3 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.0 | 28.0 | 13.5 | 20.2 | 21.1 | 18.4 | 21.4 | 2.2 | 21.6 | 0.5 | 3.2 | n/a | 48.6 | 219 | 55 |
| Calories | 218.9 | 17.5 | 86.6 | 8.1 | 26.2 | 32.0 | 17.6 | 71.5 | 67.2 | 0.2 | 0.8 | n/a | 82.6 | 629 | 157 |
| Calories (kj) | 917.1 | 72.1 | 361.1 | 33.8 | 110.7 | 132.8 | 75.0 | 298.7 | 281.6 | 0.8 | 3.4 | n/a | 354.8 | 2,642 | 660 |
| Carbohydrates (g) | 40.6 | 4.1 | 19.7 | 1.5 | 6.1 | 7.5 | 3.4 | 15.6 | 12.5 | 0.0 | 0.2 | n/a | 20.6 | 132 | 33 |
| Cholesterol (mg) | 47.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.8 | 2.5 | 0.8 | 1.8 | 1.4 | 1.8 | 1.8 | 4.4 | 0.0 | 0.1 | n/a | 1.9 | 20 | 5 |
| Folate (mcg) | 131.1 | 30.1 | 18.0 | 18.2 | 12.2 | 15.2 | 24.5 | 17.1 | 50.4 | 0.1 | 0.4 | n/a | 97.2 | 414 | 104 |
| Folate, DFE (mcg) | 210.9 | 30.1 | 18.0 | 18.2 | 12.2 | 15.2 | 24.5 | 17.1 | 50.4 | 0.1 | 0.4 | n/a | 97.2 | 494 | 124 |
| Folate, food (mcg) | 16.5 | 30.1 | 18.0 | 18.2 | 12.2 | 15.2 | 24.5 | 17.1 | 50.4 | 0.1 | 0.4 | n/a | 97.2 | 300 | 75 |
| Folic acid (mcg) | 114.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 115 | 29 |
| Fructose (g) | 0.0 | 1.0 | 0.3 | 0.3 | 0.4 | 1.0 | 0.3 | 0.6 | 0.3 | n/a | n/a | n/a | 7.5 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.2 | 0.4 | 0.3 | 0.4 | 1.6 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | 6.6 | 11 | 3 |
| Glutamic acid (g) | 2.6 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 1.5 | 6 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.3 | 0.3 | 0.9 | 0.1 | 0.2 | 0.2 | 0.7 | 0.3 | 1.2 | 0.0 | 0.1 | n/a | 2.1 | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 33.1 | 8.4 | 25.9 | 5.6 | 7.7 | 8.0 | 9.9 | 19.4 | 31.2 | 0.1 | 1.3 | n/a | 53.5 | 204 | 51 |
| Maltose (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 4.8 | 0.2 | 1.2 | 0.2 | 0.6 | 0.1 | 0.2 | 1.3 | 1.6 | 0.0 | 0.0 | n/a | 3.3 | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 1.2 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 137.4 | 18.2 | 64.1 | 12.1 | 22.4 | 23.2 | 15.3 | 57.4 | 93.6 | 0.1 | 0.8 | n/a | 87.5 | 532 | 133 |
| Phytosterols | n/a | 7.7 | 5.6 | 3.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Potassium (mg) | 139.1 | 119.0 | 473.6 | 131.3 | 204.8 | 116.8 | 84.9 | 162.4 | 216.8 | 0.3 | 4.9 | n/a | 1,112.9 | 2,767 | 692 |
| Proline (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 8.1 | 0.9 | 2.3 | 0.3 | 0.6 | 0.9 | 0.9 | 2.5 | 4.3 | 0.0 | 0.0 | n/a | 3.7 | 25 | 6 |
| Retinol (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 44.9 | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 1.5 | 0.0 | n/a | n/a | 1.5 | 50 | 12 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 12.0 | 12.6 | 6.8 | 40.4 | 44.2 | 3.2 | 200.4 | 0.7 | 2.4 | 0.0 | 0.1 | n/a | 1,307.3 | 1,630 | 408 |
| Starch | n/a | 0.0 | 17.4 | 0.0 | 0.9 | 0.0 | 0.8 | 5.3 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Sucrose (g) | 0.2 | 0.1 | 0.2 | 0.1 | 2.3 | 0.8 | 0.1 | 2.0 | 4.2 | n/a | n/a | n/a | 1.2 | 11 | 3 |
| Sugar (g) | 1.1 | 2.2 | 0.9 | 0.9 | 3.0 | 3.4 | 0.6 | 3.4 | 4.7 | n/a | n/a | n/a | 17.3 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 35.3 | 68.6 | 2.3 | 226.7 | 10,691.8 | 1.6 | 270.0 | 195.9 | 640.8 | 3.7 | 38.0 | n/a | 2,187.0 | 14,362 | 3,590 |
| Vitamin A, RAE (mcg) | 9.7 | 3.5 | 0.0 | 11.1 | 534.4 | 0.0 | 13.8 | 9.7 | 32.0 | 0.2 | 1.9 | n/a | 111.8 | 728 | 182 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 25.6 | 22.2 | 1.6 | 3.8 | 5.9 | 3.3 | 4.1 | 11.4 | 0.0 | 1.3 | n/a | 88.9 | 168 | 42 |
| Vitamin D (IU) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Water (g) | 5.1 | 64.5 | 89.3 | 48.2 | 56.5 | 71.3 | 71.4 | 54.7 | 62.3 | 0.0 | 0.5 | n/a | 456.4 | 980 | 245 |
| Zinc (mg) | 1.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
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