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    Nutritional Facts: Three Cheese Baked Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    ziti pasta
    2 cups (0g)
    mascarpone cheese
    2 tablespoons (30g)
    whole grain mustard
    10 ounces (284g)
    Fontina cheese
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 2.3 0.3 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 n/a 0.1 2.4 0.4 n/a 4 1
    Ash (g) 3.0 n/a 1.1 10.8 2.0 n/a 17 4
    Aspartic acid (g) 2.1 n/a 0.1 4.0 0.7 n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 71.8 n/a 17.4 1,562.0 277.3 n/a 1,928 482
    Calories 1,268.8 n/a 20.1 1,104.8 107.8 n/a 2,501 625
    Calories (kj) 5,311.3 n/a 83.4 4,623.5 451.3 n/a 10,469 2,617
    Carbohydrates (g) 255.4 n/a 1.6 4.4 1.0 n/a 262 66
    Cholesterol (mg) 0.0 n/a 0.0 329.4 22.0 n/a 351 88
    Copper (mg) 1.0 n/a 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.9 n/a 0.0 0.7 0.0 n/a 2 0
    Dietary Fiber (g) 10.9 n/a 1.0 0.0 0.0 n/a 12 3
    Folate (mcg) 810.5 n/a 2.1 17.0 2.5 n/a 832 208
    Folate, DFE (mcg) 1,337.2 n/a 2.1 17.0 2.5 n/a 1,359 340
    Folate, food (mcg) 61.6 n/a 2.1 17.0 2.5 n/a 83 21
    Folic acid (mcg) 749.0 n/a 0.0 0.0 0.0 n/a 749 187
    Fructose (g) 0.4 n/a 0.1 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 15.7 n/a 0.2 14.6 2.2 n/a 33 8
    Glycine (g) 1.5 n/a 0.1 1.3 0.2 n/a 3 1
    Histidine (g) 1.0 n/a 0.0 2.7 0.3 n/a 4 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.3 n/a 0.5 0.7 0.2 n/a 13 3
    Isoleucine (g) 1.7 n/a 0.0 3.9 0.5 n/a 6 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.4 n/a 0.1 7.6 0.9 n/a 12 3
    Lysine (g) 1.0 n/a 0.1 6.6 0.7 n/a 8 2
    Magnesium (mg) 181.3 n/a 14.7 39.8 9.5 n/a 245 61
    Maltose (g) 6.7 n/a 0.0 n/a 0.0 n/a 7 2
    Manganese (mg) 3.1 n/a 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 0.5 n/a 0.0 2.0 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.6 n/a 0.8 24.7 2.1 n/a 28 7
    Niacin (mg) 24.5 n/a 0.2 0.4 0.0 n/a 25 6
    Pantothenic acid (mg) 1.5 n/a 0.1 1.2 0.1 n/a 3 1
    Phenylalanine (g) 2.3 n/a 0.1 4.3 0.5 n/a 7 2
    Phosphorus (mg) 646.4 n/a 31.8 982.6 182.3 n/a 1,843 461
    Polyunsaturated Fat (g) 1.9 n/a 0.3 4.7 0.3 n/a 7 2
    Potassium (mg) 762.7 n/a 41.4 181.8 31.3 n/a 1,017 254
    Proline (g) 5.4 n/a 0.1 9.4 1.2 n/a 16 4
    Protein (g) 44.6 n/a 1.3 72.7 9.6 n/a 128 32
    Retinol (mcg) 0.0 n/a 0.0 732.7 55.8 n/a 788 197
    Riboflavin (mg) 1.4 n/a 0.0 0.6 0.1 n/a 2 1
    Saturated Fat (g) 0.9 n/a 0.1 54.5 4.3 n/a 60 15
    Selenium (mcg) 216.1 n/a 9.9 41.2 4.4 n/a 272 68
    Serine (g) 2.1 n/a 0.1 4.2 0.6 n/a 7 2
    Sodium (mg) 20.5 n/a 340.5 2,272.0 382.3 n/a 3,015 754
    Starch (g) 213.6 n/a 0.2 n/a n/a n/a 214 53
    Sucrose (g) 1.6 n/a 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 9.1 n/a 0.3 4.4 0.2 n/a 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.0 n/a 0.1 0.1 0.0 n/a 3 1
    Threonine (g) 1.6 n/a 0.1 2.7 0.4 n/a 5 1
    Tocopherol, alpha (mg) 0.4 n/a 0.1 0.8 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.6 n/a n/a n/a 4 1
    Total Fat (g) 5.2 n/a 1.2 88.4 7.2 n/a 102 25
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 1.0 0.1 n/a 2 0
    Tyrosine (g) 0.8 n/a 0.0 4.3 0.6 n/a 6 1
    Valine (g) 2.0 n/a 0.1 5.5 0.6 n/a 8 2
    Vitamin A, IU (IU) 0.0 n/a 21.3 2,592.9 216.3 n/a 2,830 708
    Vitamin A, RAE (mcg) 0.0 n/a 1.2 741.2 57.3 n/a 800 200
    Vitamin B-12 (mcg) 0.0 n/a 0.0 4.8 0.6 n/a 5 1
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.5 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a 0.0 65.3 5.3 n/a 71 18
    Water (g) 33.9 n/a 24.8 107.7 5.2 n/a 172 43
    Zinc (mg) 4.8 n/a 0.2 9.9 1.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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