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Nutritional Facts: Three Cheese Baked Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
ziti pasta
2 cups (0g)
mascarpone cheese
2 tablespoons (30g)
whole grain mustard
10 ounces (284g)
Fontina cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.1 2.3 0.3 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.1 2.4 0.4 n/a 4 1
Ash (g) 3.0 n/a 1.1 10.8 2.0 n/a 17 4
Aspartic acid (g) 2.1 n/a 0.1 4.0 0.7 n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.8 n/a 17.4 1,562.0 277.3 n/a 1,928 482
Calories 1,268.8 n/a 20.1 1,104.8 107.8 n/a 2,501 625
Calories (kj) 5,311.3 n/a 83.4 4,623.5 451.3 n/a 10,469 2,617
Carbohydrates (g) 255.4 n/a 1.6 4.4 1.0 n/a 262 66
Cholesterol (mg) 0.0 n/a 0.0 329.4 22.0 n/a 351 88
Copper (mg) 1.0 n/a 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.7 0.0 n/a 2 0
Dietary Fiber (g) 10.9 n/a 1.0 0.0 0.0 n/a 12 3
Folate (mcg) 810.5 n/a 2.1 17.0 2.5 n/a 832 208
Folate, DFE (mcg) 1,337.2 n/a 2.1 17.0 2.5 n/a 1,359 340
Folate, food (mcg) 61.6 n/a 2.1 17.0 2.5 n/a 83 21
Folic acid (mcg) 749.0 n/a 0.0 0.0 0.0 n/a 749 187
Fructose (g) 0.4 n/a 0.1 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 15.7 n/a 0.2 14.6 2.2 n/a 33 8
Glycine (g) 1.5 n/a 0.1 1.3 0.2 n/a 3 1
Histidine (g) 1.0 n/a 0.0 2.7 0.3 n/a 4 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.3 n/a 0.5 0.7 0.2 n/a 13 3
Isoleucine (g) 1.7 n/a 0.0 3.9 0.5 n/a 6 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.4 n/a 0.1 7.6 0.9 n/a 12 3
Lysine (g) 1.0 n/a 0.1 6.6 0.7 n/a 8 2
Magnesium (mg) 181.3 n/a 14.7 39.8 9.5 n/a 245 61
Maltose (g) 6.7 n/a 0.0 n/a 0.0 n/a 7 2
Manganese (mg) 3.1 n/a 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.5 n/a 0.0 2.0 0.3 n/a 3 1
Monounsaturated Fat (g) 0.6 n/a 0.8 24.7 2.1 n/a 28 7
Niacin (mg) 24.5 n/a 0.2 0.4 0.0 n/a 25 6
Pantothenic acid (mg) 1.5 n/a 0.1 1.2 0.1 n/a 3 1
Phenylalanine (g) 2.3 n/a 0.1 4.3 0.5 n/a 7 2
Phosphorus (mg) 646.4 n/a 31.8 982.6 182.3 n/a 1,843 461
Polyunsaturated Fat (g) 1.9 n/a 0.3 4.7 0.3 n/a 7 2
Potassium (mg) 762.7 n/a 41.4 181.8 31.3 n/a 1,017 254
Proline (g) 5.4 n/a 0.1 9.4 1.2 n/a 16 4
Protein (g) 44.6 n/a 1.3 72.7 9.6 n/a 128 32
Retinol (mcg) 0.0 n/a 0.0 732.7 55.8 n/a 788 197
Riboflavin (mg) 1.4 n/a 0.0 0.6 0.1 n/a 2 1
Saturated Fat (g) 0.9 n/a 0.1 54.5 4.3 n/a 60 15
Selenium (mcg) 216.1 n/a 9.9 41.2 4.4 n/a 272 68
Serine (g) 2.1 n/a 0.1 4.2 0.6 n/a 7 2
Sodium (mg) 20.5 n/a 340.5 2,272.0 382.3 n/a 3,015 754
Starch (g) 213.6 n/a 0.2 n/a n/a n/a 214 53
Sucrose (g) 1.6 n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 9.1 n/a 0.3 4.4 0.2 n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 n/a 0.1 0.1 0.0 n/a 3 1
Threonine (g) 1.6 n/a 0.1 2.7 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.8 0.1 n/a 1 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.6 n/a n/a n/a 4 1
Total Fat (g) 5.2 n/a 1.2 88.4 7.2 n/a 102 25
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 1.0 0.1 n/a 2 0
Tyrosine (g) 0.8 n/a 0.0 4.3 0.6 n/a 6 1
Valine (g) 2.0 n/a 0.1 5.5 0.6 n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 21.3 2,592.9 216.3 n/a 2,830 708
Vitamin A, RAE (mcg) 0.0 n/a 1.2 741.2 57.3 n/a 800 200
Vitamin B-12 (mcg) 0.0 n/a 0.0 4.8 0.6 n/a 5 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 65.3 5.3 n/a 71 18
Water (g) 33.9 n/a 24.8 107.7 5.2 n/a 172 43
Zinc (mg) 4.8 n/a 0.2 9.9 1.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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