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    Nutritional Facts: Autumn Apple Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    light cream cheese
    1 cup (220g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 1 0
    Alcohol n/a 0.0 1.4 n/a 1 0
    Arginine (g) 0.8 n/a n/a n/a 1 0
    Ash (g) 3.1 1.0 0.0 n/a 4 1
    Aspartic acid (g) 1.8 n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 265.8 182.6 0.5 n/a 449 112
    Calories 574.8 836.0 12.1 n/a 1,423 356
    Calories (kj) 2,406.0 3,498.0 50.6 n/a 5,955 1,489
    Carbohydrates (g) 8.2 215.8 0.5 n/a 224 56
    Cholesterol (mg) 168.1 0.0 0.0 n/a 168 42
    Copper (mg) 0.1 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 31.8 2.2 0.0 n/a 34 9
    Folate, DFE (mcg) 31.8 2.2 0.0 n/a 34 9
    Folate, food (mcg) 31.8 2.2 0.0 n/a 34 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 2.4 n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.0 n/a n/a 3 1
    Glutamic acid (g) 4.6 n/a n/a n/a 5 1
    Glycine (g) 0.5 n/a n/a n/a 0 0
    Histidine (g) 0.6 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 1.6 0.0 n/a 2 0
    Isoleucine (g) 1.1 n/a n/a n/a 1 0
    Lactose (g) 7.2 0.0 n/a n/a 7 2
    Leucine (g) 2.3 n/a n/a n/a 2 1
    Lysine (g) 2.0 n/a n/a n/a 2 0
    Magnesium (mg) 22.7 19.8 0.5 n/a 43 11
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 13.1 0.0 0.0 n/a 13 3
    Niacin (mg) 0.5 0.2 0.0 n/a 1 0
    Pantothenic acid (mg) 1.3 0.3 0.0 n/a 2 0
    Phenylalanine (g) 1.0 n/a n/a n/a 1 0
    Phosphorus (mg) 313.5 8.8 0.3 n/a 323 81
    Polyunsaturated Fat (g) 2.2 0.0 0.0 n/a 2 1
    Potassium (mg) 345.3 292.6 6.2 n/a 644 161
    Proline (g) 2.3 n/a n/a n/a 2 1
    Protein (g) 20.8 0.3 0.0 n/a 21 5
    Retinol (mcg) 543.0 0.0 0.0 n/a 543 136
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0 0
    Saturated Fat (g) 29.1 0.0 0.0 n/a 29 7
    Selenium (mcg) 6.8 2.6 0.0 n/a 9 2
    Serine (g) 1.3 n/a n/a n/a 1 0
    Sodium (mg) 758.8 61.6 0.4 n/a 821 205
    Starch (g) 1.1 n/a n/a n/a 1 0
    Sucrose (g) 0.0 208.0 n/a n/a 208 52
    Sugar (g) 7.2 213.4 0.5 n/a 221 55
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.8 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
    Total Fat (g) 51.8 0.0 0.0 n/a 52 13
    Tryptophan (g) 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 1.1 n/a n/a n/a 1 0
    Valine (g) 1.4 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,910.8 0.0 0.0 n/a 1,911 478
    Vitamin A, RAE (mcg) 547.6 0.0 0.0 n/a 548 137
    Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 143.4 2.9 2.2 n/a 149 37
    Zinc (mg) 1.9 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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