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Nutritional Facts: Autumn Apple Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
light cream cheese
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 1 0
Alcohol n/a 0.0 1.4 n/a 1 0
Arginine (g) 0.8 n/a n/a n/a 1 0
Ash (g) 3.1 1.0 0.0 n/a 4 1
Aspartic acid (g) 1.8 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 265.8 182.6 0.5 n/a 449 112
Calories 574.8 836.0 12.1 n/a 1,423 356
Calories (kj) 2,406.0 3,498.0 50.6 n/a 5,955 1,489
Carbohydrates (g) 8.2 215.8 0.5 n/a 224 56
Cholesterol (mg) 168.1 0.0 0.0 n/a 168 42
Copper (mg) 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 31.8 2.2 0.0 n/a 34 9
Folate, DFE (mcg) 31.8 2.2 0.0 n/a 34 9
Folate, food (mcg) 31.8 2.2 0.0 n/a 34 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 2.4 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a 3 1
Glutamic acid (g) 4.6 n/a n/a n/a 5 1
Glycine (g) 0.5 n/a n/a n/a 0 0
Histidine (g) 0.6 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 1.6 0.0 n/a 2 0
Isoleucine (g) 1.1 n/a n/a n/a 1 0
Lactose (g) 7.2 0.0 n/a n/a 7 2
Leucine (g) 2.3 n/a n/a n/a 2 1
Lysine (g) 2.0 n/a n/a n/a 2 0
Magnesium (mg) 22.7 19.8 0.5 n/a 43 11
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 13.1 0.0 0.0 n/a 13 3
Niacin (mg) 0.5 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 1.3 0.3 0.0 n/a 2 0
Phenylalanine (g) 1.0 n/a n/a n/a 1 0
Phosphorus (mg) 313.5 8.8 0.3 n/a 323 81
Polyunsaturated Fat (g) 2.2 0.0 0.0 n/a 2 1
Potassium (mg) 345.3 292.6 6.2 n/a 644 161
Proline (g) 2.3 n/a n/a n/a 2 1
Protein (g) 20.8 0.3 0.0 n/a 21 5
Retinol (mcg) 543.0 0.0 0.0 n/a 543 136
Riboflavin (mg) 0.4 0.0 0.0 n/a 0 0
Saturated Fat (g) 29.1 0.0 0.0 n/a 29 7
Selenium (mcg) 6.8 2.6 0.0 n/a 9 2
Serine (g) 1.3 n/a n/a n/a 1 0
Sodium (mg) 758.8 61.6 0.4 n/a 821 205
Starch (g) 1.1 n/a n/a n/a 1 0
Sucrose (g) 0.0 208.0 n/a n/a 208 52
Sugar (g) 7.2 213.4 0.5 n/a 221 55
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 51.8 0.0 0.0 n/a 52 13
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 1.1 n/a n/a n/a 1 0
Valine (g) 1.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,910.8 0.0 0.0 n/a 1,911 478
Vitamin A, RAE (mcg) 547.6 0.0 0.0 n/a 548 137
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 143.4 2.9 2.2 n/a 149 37
Zinc (mg) 1.9 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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