Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (66g) egg whites |
1/3 cup (67g) sugar |
2 tablespoons (16g) flour |
1 3/4 cups (149g) flaked coconut |
1 package (524g) chocolate cake mix |
1 package (99g) instant chocolate pudding mix |
2 (100g) eggs |
2 (31g) egg yolks |
1 1/4 cups (296g) water |
1/3 cup (73g) oil |
1 cup (120g) confectioners' sugar |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.2 | 1.2 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.8 | 1.6 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 2.3 | 10.0 | 4.7 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.5 | 2.3 | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 6 |
| Calcium (mg) | 4.6 | 0.7 | 2.3 | 16.4 | 786.0 | 11.9 | 56.0 | 39.5 | 8.9 | 0.0 | 1.2 | 18.1 | 946 | 95 |
| Calories | 34.3 | 257.7 | 56.9 | 678.3 | 2,242.7 | 374.2 | 143.0 | 98.5 | 0.0 | 641.7 | 466.8 | 9.8 | 5,004 | 500 |
| Calories (kj) | 142.6 | 1,077.6 | 238.0 | 2,838.2 | 9,384.8 | 1,565.2 | 599.0 | 411.9 | 0.0 | 2,685.3 | 1,952.4 | 40.9 | 20,936 | 2,094 |
| Carbohydrates (g) | 0.5 | 66.6 | 11.9 | 77.1 | 382.5 | 87.0 | 0.7 | 1.1 | 0.0 | 0.0 | 119.7 | 0.7 | 748 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 332.0 | 0.0 | 0.0 | 0.0 | 2.1 | 706 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 14.7 | 12.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Folate (mcg) | 2.6 | 0.0 | 28.6 | 4.5 | 324.9 | 3.0 | 47.0 | 44.7 | 0.0 | 0.0 | 0.0 | 0.8 | 456 | 46 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 45.5 | 4.5 | 497.8 | 3.0 | 47.0 | 44.7 | 0.0 | 0.0 | 0.0 | 0.8 | 646 | 65 |
| Folate, food (mcg) | 2.6 | 0.0 | 4.5 | 4.5 | 78.6 | 3.0 | 47.0 | 44.7 | 0.0 | 0.0 | 0.0 | 0.8 | 186 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 246.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 27 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 0.5 | 1.2 | 7.9 | n/a | 1.7 | 0.6 | n/a | 0.0 | n/a | 0.1 | 13 | 1 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.2 | 1.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.7 | 2.2 | 23.6 | 1.3 | 1.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.1 | 1.2 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.1 | 0.3 | 2.1 | n/a | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 7.3 | 0.0 | 3.4 | 75.9 | 246.3 | 44.6 | 12.0 | 1.5 | 3.0 | 0.0 | 0.0 | 2.0 | 396 | 40 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.0 | 33.1 | 0.5 | 3.7 | 3.6 | 0.0 | 20.0 | 0.0 | 0.2 | 63 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.9 | 1.0 | 8.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.2 | 1.6 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 9.9 | 0.0 | 16.9 | 148.8 | 1,414.8 | 71.3 | 198.0 | 119.3 | 0.0 | 0.0 | 0.0 | 14.2 | 1,993 | 199 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | 0.0 | 703 | 70 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 26.4 | 0.3 | 1.9 | 1.3 | 0.0 | 39.7 | 0.0 | 0.0 | 70 | 7 |
| Potassium (mg) | 107.6 | 1.3 | 16.7 | 537.0 | 1,729.2 | 233.6 | 138.0 | 33.4 | 3.0 | 0.0 | 2.4 | 23.0 | 2,825 | 283 |
| Proline (g) | 0.3 | n/a | 0.2 | 0.2 | 2.6 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 7.2 | 0.0 | 1.6 | 4.7 | 30.9 | 2.3 | 12.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 65 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 160.0 | 113.5 | 0.0 | 0.0 | 0.0 | 4.7 | 283 | 28 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.3 | 17.1 | 0.8 | 3.1 | 2.9 | 0.0 | 9.4 | 0.0 | 0.3 | 73 | 7 |
| Selenium (mcg) | 13.2 | 0.4 | 5.3 | 23.9 | 65.0 | 2.5 | 30.7 | 17.1 | 0.0 | 0.0 | 0.7 | 0.3 | 159 | 16 |
| Serine (g) | 0.5 | n/a | 0.1 | 0.3 | 1.5 | n/a | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 109.6 | 0.7 | 0.3 | 423.9 | 4,323.0 | 1,414.7 | 142.0 | 14.7 | 8.9 | 0.0 | 2.4 | 7.5 | 6,448 | 645 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 66.5 | n/a | 53.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 120 | 12 |
| Sugar (g) | 0.5 | 66.5 | 0.0 | 54.7 | 200.7 | 67.2 | 0.4 | 0.2 | 0.0 | 0.0 | 117.4 | n/a | 507 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,865.4 | 242.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,108 | 211 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 1.1 | 0.8 | 0.0 | 10.4 | 0.0 | n/a | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.2 | 41.6 | 81.7 | 1.9 | 9.5 | 8.1 | 0.0 | 72.6 | 0.0 | 0.6 | 216 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 0.2 | 1.5 | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 540.0 | 441.3 | 0.0 | 0.0 | 0.0 | 21.0 | 1,018 | 102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 160.0 | 116.6 | 0.0 | 0.0 | 0.0 | 5.0 | 287 | 29 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 66.7 | 0.0 | 0.0 | 0.0 | n/a | 149 | 15 |
| Water (g) | 57.8 | 0.0 | 1.9 | 23.0 | 16.2 | 3.2 | 76.2 | 16.0 | 296.0 | 0.0 | 0.3 | 13.4 | 504 | 50 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 4.2 | 0.6 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.