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Nutritional Facts: Mango Ginger Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
4 tablespoons (50g)
sugar
1/2 teaspoon (1g)
gelatin
1 pinch (0g)
saffron threads
1 cup (165g)
mango puree
1/2 teaspoon (0g)
candied ginger
1/2 cup (119g)
heavy whipping cream
1 to taste (0g)
mint leaves
1 to taste (0g)
fresh edible flowers
Total 1 serving
Alanine (g) 1.1 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 1 0
Ash (g) 1.6 0.0 0.0 0.0 0.6 n/a 0.5 n/a n/a 3 1
Aspartic acid (g) 2.0 n/a 0.1 n/a 0.1 n/a 0.2 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 84.0 0.5 0.6 0.0 18.2 n/a 77.4 n/a n/a 181 45
Calories 214.5 195.0 3.9 0.1 99.0 n/a 410.6 n/a n/a 923 231
Calories (kj) 898.5 815.5 16.4 0.6 412.5 n/a 1,717.2 n/a n/a 3,861 965
Carbohydrates (g) 1.1 50.4 0.0 0.0 24.7 n/a 3.3 n/a n/a 80 20
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 n/a 163.0 n/a n/a 721 180
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 n/a 0.0 n/a n/a 3 1
Folate (mcg) 70.5 0.0 0.3 0.0 71.0 n/a 4.8 n/a n/a 147 37
Folate, DFE (mcg) 70.5 0.0 0.3 0.0 71.0 n/a 4.8 n/a n/a 147 37
Folate, food (mcg) 70.5 0.0 0.3 0.0 71.0 n/a 4.8 n/a n/a 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 7.7 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a 3.3 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.5 n/a 0.1 n/a 0.2 n/a 0.5 n/a n/a 3 1
Glycine (g) 0.6 n/a 0.2 n/a 0.1 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 2.6 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 3 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 2 0
Lysine (g) 1.4 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 2 0
Magnesium (mg) 18.0 0.0 0.3 0.1 16.5 n/a 8.3 n/a n/a 43 11
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.2 n/a 12.7 n/a n/a 18 5
Niacin (mg) 0.1 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 1 0
Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.3 n/a 0.3 n/a n/a 3 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 297.0 0.0 0.5 0.1 23.1 n/a 73.8 n/a n/a 394 99
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 n/a 1.6 n/a n/a 5 1
Potassium (mg) 207.0 1.0 0.2 0.8 277.2 n/a 89.3 n/a n/a 575 144
Proline (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Protein (g) 18.8 0.0 1.0 0.0 1.4 n/a 2.4 n/a n/a 24 6
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 n/a 482.0 n/a n/a 722 180
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.2 n/a 27.4 n/a n/a 32 8
Selenium (mcg) 46.1 0.3 0.5 0.0 1.0 n/a 0.6 n/a n/a 48 12
Serine (g) 1.5 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 2 0
Sodium (mg) 213.0 0.5 2.3 0.1 1.7 n/a 45.2 n/a n/a 263 66
Sucrose (g) 0.0 50.3 n/a n/a 11.5 n/a n/a n/a n/a 62 15
Sugar (g) 0.6 50.3 0.0 n/a 22.5 n/a 0.1 n/a n/a 74 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 1.5 n/a 1.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.0 0.0 0.6 n/a 44.0 n/a n/a 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.2 1,785.3 n/a 1,749.3 n/a n/a 4,345 1,086
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 89.1 n/a 489.1 n/a n/a 818 205
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 60.1 n/a 0.7 n/a n/a 61 15
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a 32.1 n/a n/a 155 39
Water (g) 114.2 0.0 0.2 0.0 137.7 n/a 68.7 n/a n/a 321 80
Zinc (mg) 1.9 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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