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Nutritional Facts: Grilled Bruschetta Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
sun-dried tomato vinaigrette dressing
4 small (472g)
boneless skinless chicken breast halves
1 (123g)
tomatoes
1/2 cup (56g)
mozzarella cheese
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine n/a 5.8 0.0 0.4 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.8 0.0 0.3 0.0 7 2
Ash n/a 5.4 0.6 1.8 0.2 8 2
Aspartic acid n/a 9.4 0.2 0.9 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 23.6 12.3 282.8 19.1 338 84
Calories n/a 538.1 22.1 168.0 2.5 731 183
Calories (kj) n/a 2,251.4 91.0 702.2 10.2 3,055 764
Carbohydrates n/a 0.0 4.8 1.2 0.3 6 2
Cholesterol n/a 302.1 0.0 44.2 0.0 346 87
Copper n/a 0.1 0.1 0.0 0.0 0 0
Cystine n/a 1.0 0.0 0.1 0.0 1 0
Dietary Fiber n/a 0.0 1.5 0.0 0.2 2 0
Folate n/a 18.9 18.5 3.9 7.4 49 12
Folate, DFE n/a 18.9 18.5 3.9 7.4 49 12
Folate, food n/a 18.9 18.5 3.9 7.4 49 12
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 0.1 0.0 2 0
Galactose n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.3 0.0 2 0
Glutamic acid n/a 14.8 0.5 2.5 0.0 18 4
Glycine n/a 4.4 0.0 0.3 0.0 5 1
Histidine n/a 3.7 0.0 0.3 0.0 4 1
Iron n/a 1.7 0.3 0.2 0.3 3 1
Isoleucine n/a 4.9 0.0 0.6 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 8.3 0.0 1.0 0.0 9 2
Lysine n/a 9.6 0.0 0.5 0.0 10 3
Magnesium n/a 122.7 13.5 11.2 6.9 154 39
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0 0
Methionine n/a 2.6 0.0 0.3 0.0 3 1
Monounsaturated Fat n/a 3.6 0.0 3.7 0.0 7 2
Niacin n/a 49.2 0.7 0.1 0.1 50 13
Pantothenic acid n/a 6.7 0.1 0.1 0.0 7 2
Phenylalanine n/a 4.0 0.0 0.6 0.0 5 1
Phosphorus n/a 991.2 29.5 198.2 6.1 1,225 306
Phytosterols n/a n/a 8.6 n/a n/a 9 2
Polyunsaturated Fat n/a 1.9 0.1 0.4 0.0 2 1
Potassium n/a 1,746.4 291.5 42.6 31.9 2,112 528
Proline n/a 3.2 0.0 1.3 0.0 5 1
Protein n/a 100.2 1.1 12.4 0.3 114 29
Retinol n/a 42.5 0.0 97.4 0.0 140 35
Riboflavin n/a 0.5 0.0 0.2 0.0 1 0
Saturated Fat n/a 2.7 0.0 7.4 0.0 10 3
Selenium n/a 151.0 0.0 9.5 0.0 161 40
Serine n/a 3.8 0.0 0.4 0.0 4 1
Sodium n/a 547.5 6.2 351.1 0.4 905 226
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.0 3.2 0.6 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0 0
Threonine n/a 4.5 0.0 0.6 0.0 5 1
Tocopherol, alpha n/a 0.9 0.7 0.1 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.1 n/a 0.0 1 0
Total Fat n/a 12.2 0.2 12.5 0.1 25 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.0 0.3 0.0 2 0
Tyrosine n/a 3.6 0.0 0.6 0.0 4 1
Valine n/a 5.2 0.0 0.7 0.0 6 1
Vitamin A, IU n/a 141.6 1,024.6 378.6 570.3 2,115 529
Vitamin A, RAE n/a 42.5 51.7 100.2 28.5 223 56
Vitamin B-12 n/a 0.9 0.0 1.3 0.0 2 1
Vitamin B-6 n/a 3.5 0.1 0.0 0.0 4 1
Vitamin C n/a 5.7 16.9 0.0 1.9 24 6
Vitamin D n/a 23.6 0.0 9.0 0.0 33 8
Water n/a 357.7 116.3 28.0 10.0 512 128
Zinc n/a 2.7 0.2 1.6 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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