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    Nutritional Facts: Pacific Northwest Prawn, Ricotta and Spinach Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (32g)
    balsamic vinegar
    3 tablespoons (8g)
    fresh basil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3 cups (315g)
    penne pasta
    1 tablespoon (14g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    12 ounces (357g)
    large shrimp
    4 (248g)
    roma tomatoes
    2 cups (60g)
    baby spinach leaves
    3/4 cup (185g)
    ricotta cheese
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 3.0 0.1 0.1 0.9 0.1 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.1 4.8 0.1 0.1 1.2 0.2 8 2
    Ash (g) 0.0 0.1 0.1 3.0 0.0 3.8 0.0 0.1 6.6 1.2 1.0 1.9 0.8 19 5
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 5.4 0.3 0.1 1.8 0.3 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 8.6 14.1 0.7 2.5 12.6 0.1 16.3 192.8 24.8 59.4 381.9 110.9 825 206
    Calories 238.7 28.2 1.8 0.0 1.4 1,124.6 119.3 13.4 253.5 44.6 13.8 321.0 43.1 2,203 551
    Calories (kj) 998.7 118.1 7.5 0.0 6.0 4,706.1 499.4 56.1 1,060.3 183.5 58.2 1,343.2 180.5 9,218 2,304
    Carbohydrates (g) 0.0 5.4 0.2 0.0 0.4 249.7 0.0 3.0 3.2 9.6 2.2 5.6 0.4 280 70
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 449.8 0.0 0.0 94.1 8.8 553 138
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 34.7 0.0 0.2 0.0 3.0 1.3 0.0 0.0 39 10
    Folate (mcg) 0.0 n/a 5.4 0.0 0.1 78.8 0.0 0.3 67.8 37.2 116.4 22.1 1.0 329 82
    Folate, DFE (mcg) 0.0 n/a 5.4 0.0 0.1 78.8 0.0 0.3 67.8 37.2 116.4 22.1 1.0 329 82
    Folate, food (mcg) 0.0 n/a 5.4 0.0 0.1 78.8 0.0 0.3 67.8 37.2 116.4 22.1 1.0 329 82
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 n/a 0.0 n/a n/a n/a 0.0 3.4 0.1 n/a 0.0 6 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.4 0.0 n/a 0.0 n/a n/a n/a 0.0 3.1 0.1 n/a 0.0 6 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 4.4 0.0 0.1 8.5 1.1 0.2 4.5 0.9 20 5
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 2.9 0.0 0.1 0.5 0.1 5 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1.1 0.0 0.0 0.8 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 0.0 0.1 2.9 0.1 0.2 0.7 0.7 1.6 0.7 0.1 8 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 2.2 0.0 0.1 1.1 0.2 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 4.2 0.1 0.1 2.3 0.4 10 2
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 4.6 0.1 0.1 2.5 0.3 8 2
    Magnesium (mg) 0.0 3.8 5.1 0.0 1.0 374.9 0.0 2.3 78.5 27.3 47.4 20.3 3.8 564 141
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 1.5 0.0 0.2 0.1 0.3 0.5 0.0 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1.4 0.0 0.0 0.5 0.1 3 1
    Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 1.7 9.8 0.0 0.3 0.1 0.0 6.7 0.8 39 10
    Niacin (mg) 0.0 n/a 0.1 0.0 0.0 7.7 0.0 0.1 6.3 1.5 0.4 0.2 0.0 16 4
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.1 1.1 0.2 0.0 0.4 0.0 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 2.1 0.1 0.1 1.0 0.2 5 1
    Phosphorus (mg) 0.0 6.1 4.5 0.0 0.9 797.0 0.0 13.8 871.1 59.5 29.4 291.5 72.9 2,147 537
    Phytosterols (mg) 59.7 n/a n/a 0.0 0.5 n/a 29.8 n/a n/a 17.4 5.4 n/a n/a 113 28
    Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.0 2.9 1.4 0.0 0.5 0.2 0.1 0.7 0.1 9 2
    Potassium (mg) 0.3 35.8 23.5 0.2 7.6 926.1 0.1 36.1 403.4 587.8 334.8 193.7 12.5 2,562 640
    Proline (g) 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 2.2 0.0 0.1 2.0 0.5 7 2
    Protein (g) 0.0 0.2 0.3 0.0 0.1 23.5 0.0 0.6 48.6 2.2 1.7 20.8 3.8 102 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 192.8 0.0 0.0 215.9 22.3 431 108
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.4 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.9 1.9 0.0 0.4 0.1 0.0 15.3 1.7 24 6
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 24.9 0.0 1.3 105.7 0.0 0.6 26.8 1.8 161 40
    Serine (g) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 2.0 0.1 0.1 1.1 0.2 5 1
    Sodium (mg) 0.5 7.4 0.3 1,162.7 0.1 9.5 0.3 1.5 2,020.6 12.4 47.4 155.0 152.9 3,571 893
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 4.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6.5 0.3 0.5 0.1 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1.9 0.1 0.1 1.0 0.1 4 1
    Tocopherol, alpha (mg) 3.9 n/a 0.1 0.0 0.0 n/a 1.9 0.0 4.7 1.3 1.2 0.2 0.0 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.3 0.1 n/a n/a 1 0
    Total Fat (g) 27.0 0.0 0.1 0.0 0.0 6.6 13.5 0.0 3.6 0.5 0.2 23.9 2.9 78 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 1.8 0.0 0.1 1.1 0.2 4 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 2.3 0.0 0.1 1.3 0.3 5 1
    Vitamin A, IU (IU) 0.0 0.0 419.4 0.0 3.1 535.5 0.0 0.8 642.6 2,065.8 5,626.2 821.0 86.5 10,201 2,550
    Vitamin A, RAE (mcg) 0.0 0.0 21.0 0.0 0.2 28.4 0.0 0.0 192.8 104.2 281.4 221.4 22.9 872 218
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.6 0.2 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.6 0.2 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2.8 0.0 34.0 16.9 0.0 0.0 55 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.1 0.0 0.0 18.5 2.1 28 7
    Water (g) 0.0 24.5 7.3 0.0 0.1 31.5 0.0 5.3 296.3 234.4 54.8 132.3 2.1 789 197
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 5.6 0.0 0.1 3.5 0.4 0.3 2.1 0.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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