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Nutritional Facts: Pacific Northwest Prawn, Ricotta and Spinach Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (32g)
balsamic vinegar
3 tablespoons (8g)
fresh basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3 cups (315g)
penne pasta
1 tablespoon (14g)
extra virgin olive oil
3 (9g)
garlic cloves
12 ounces (357g)
large shrimp
4 (248g)
roma tomatoes
2 cups (60g)
baby spinach leaves
3/4 cup (185g)
ricotta cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 3.0 0.1 0.1 0.9 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.1 4.8 0.1 0.1 1.2 0.2 8 2
Ash (g) 0.0 0.1 0.1 3.0 0.0 3.8 0.0 0.1 6.6 1.2 1.0 1.9 0.8 19 5
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 5.4 0.3 0.1 1.8 0.3 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 8.6 14.1 0.7 2.5 12.6 0.1 16.3 192.8 24.8 59.4 381.9 110.9 825 206
Calories 238.7 28.2 1.8 0.0 1.4 1,124.6 119.3 13.4 253.5 44.6 13.8 321.0 43.1 2,203 551
Calories (kj) 998.7 118.1 7.5 0.0 6.0 4,706.1 499.4 56.1 1,060.3 183.5 58.2 1,343.2 180.5 9,218 2,304
Carbohydrates (g) 0.0 5.4 0.2 0.0 0.4 249.7 0.0 3.0 3.2 9.6 2.2 5.6 0.4 280 70
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 449.8 0.0 0.0 94.1 8.8 553 138
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 34.7 0.0 0.2 0.0 3.0 1.3 0.0 0.0 39 10
Folate (mcg) 0.0 n/a 5.4 0.0 0.1 78.8 0.0 0.3 67.8 37.2 116.4 22.1 1.0 329 82
Folate, DFE (mcg) 0.0 n/a 5.4 0.0 0.1 78.8 0.0 0.3 67.8 37.2 116.4 22.1 1.0 329 82
Folate, food (mcg) 0.0 n/a 5.4 0.0 0.1 78.8 0.0 0.3 67.8 37.2 116.4 22.1 1.0 329 82
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a 0.0 n/a n/a n/a 0.0 3.4 0.1 n/a 0.0 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 0.0 n/a 0.0 n/a n/a n/a 0.0 3.1 0.1 n/a 0.0 6 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 4.4 0.0 0.1 8.5 1.1 0.2 4.5 0.9 20 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 2.9 0.0 0.1 0.5 0.1 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1.1 0.0 0.0 0.8 0.1 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.0 0.1 2.9 0.1 0.2 0.7 0.7 1.6 0.7 0.1 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 2.2 0.0 0.1 1.1 0.2 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 4.2 0.1 0.1 2.3 0.4 10 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 4.6 0.1 0.1 2.5 0.3 8 2
Magnesium (mg) 0.0 3.8 5.1 0.0 1.0 374.9 0.0 2.3 78.5 27.3 47.4 20.3 3.8 564 141
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 1.5 0.0 0.2 0.1 0.3 0.5 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1.4 0.0 0.0 0.5 0.1 3 1
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 1.7 9.8 0.0 0.3 0.1 0.0 6.7 0.8 39 10
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 7.7 0.0 0.1 6.3 1.5 0.4 0.2 0.0 16 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.1 1.1 0.2 0.0 0.4 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 2.1 0.1 0.1 1.0 0.2 5 1
Phosphorus (mg) 0.0 6.1 4.5 0.0 0.9 797.0 0.0 13.8 871.1 59.5 29.4 291.5 72.9 2,147 537
Phytosterols (mg) 59.7 n/a n/a 0.0 0.5 n/a 29.8 n/a n/a 17.4 5.4 n/a n/a 113 28
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.0 2.9 1.4 0.0 0.5 0.2 0.1 0.7 0.1 9 2
Potassium (mg) 0.3 35.8 23.5 0.2 7.6 926.1 0.1 36.1 403.4 587.8 334.8 193.7 12.5 2,562 640
Proline (g) 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 2.2 0.0 0.1 2.0 0.5 7 2
Protein (g) 0.0 0.2 0.3 0.0 0.1 23.5 0.0 0.6 48.6 2.2 1.7 20.8 3.8 102 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 192.8 0.0 0.0 215.9 22.3 431 108
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.9 1.9 0.0 0.4 0.1 0.0 15.3 1.7 24 6
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 24.9 0.0 1.3 105.7 0.0 0.6 26.8 1.8 161 40
Serine (g) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 2.0 0.1 0.1 1.1 0.2 5 1
Sodium (mg) 0.5 7.4 0.3 1,162.7 0.1 9.5 0.3 1.5 2,020.6 12.4 47.4 155.0 152.9 3,571 893
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 4.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6.5 0.3 0.5 0.1 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1.9 0.1 0.1 1.0 0.1 4 1
Tocopherol, alpha (mg) 3.9 n/a 0.1 0.0 0.0 n/a 1.9 0.0 4.7 1.3 1.2 0.2 0.0 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.3 0.1 n/a n/a 1 0
Total Fat (g) 27.0 0.0 0.1 0.0 0.0 6.6 13.5 0.0 3.6 0.5 0.2 23.9 2.9 78 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 1.8 0.0 0.1 1.1 0.2 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 2.3 0.0 0.1 1.3 0.3 5 1
Vitamin A, IU (IU) 0.0 0.0 419.4 0.0 3.1 535.5 0.0 0.8 642.6 2,065.8 5,626.2 821.0 86.5 10,201 2,550
Vitamin A, RAE (mcg) 0.0 0.0 21.0 0.0 0.2 28.4 0.0 0.0 192.8 104.2 281.4 221.4 22.9 872 218
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.6 0.2 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.6 0.2 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2.8 0.0 34.0 16.9 0.0 0.0 55 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.1 0.0 0.0 18.5 2.1 28 7
Water (g) 0.0 24.5 7.3 0.0 0.1 31.5 0.0 5.3 296.3 234.4 54.8 132.3 2.1 789 197
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 5.6 0.0 0.1 3.5 0.4 0.3 2.1 0.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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