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Nutritional Facts: Pacific Northwest Strawberry, Goat Cheese & Pine Nut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
6 cups (0g)
mixed greens
2 (1,026g)
Belgian endive
1 cup (144g)
fresh strawberries
2 tablespoons (17g)
pine nuts
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 n/a 1 0
Ash (g) 0.2 0.0 0.2 1.5 0.1 n/a 14.5 0.6 0.4 n/a 17 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 0.3 2.9 0.4 5.1 n/a 533.5 23.0 2.7 n/a 575 96
Calories 27.9 238.7 3.4 0.0 2.9 n/a 174.4 46.1 113.6 n/a 607 101
Calories (kj) 116.6 998.7 13.9 0.0 12.1 n/a 728.5 195.8 475.2 n/a 2,541 423
Carbohydrates (g) 6.4 0.0 0.3 0.0 0.7 n/a 34.4 11.1 2.2 n/a 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.3 n/a 31.8 2.9 0.6 n/a 36 6
Folate (mcg) 18.6 0.0 0.4 0.0 0.2 n/a 1,456.9 34.6 5.7 n/a 1,516 253
Folate, DFE (mcg) 18.6 0.0 0.4 0.0 0.2 n/a 1,456.9 34.6 5.7 n/a 1,516 253
Folate, food (mcg) 18.6 0.0 0.4 0.0 0.2 n/a 1,456.9 34.6 5.7 n/a 1,516 253
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 3.5 0.0 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 2.9 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.5 n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 0.1 n/a 8.5 0.6 0.9 n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.2 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Magnesium (mg) 6.8 0.0 2.5 0.0 2.0 n/a 153.9 18.7 42.4 n/a 226 38
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 4.3 0.6 1.5 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.1 0.0 0.0 n/a 0.0 0.1 3.2 n/a 23 4
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 4.1 0.6 0.7 n/a 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 9.2 0.2 0.1 n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 1 0
Phosphorus (mg) 10.5 0.0 5.3 0.0 1.8 n/a 287.3 34.6 97.0 n/a 437 73
Phytosterols n/a 59.7 n/a 0.0 1.1 n/a n/a 17.3 23.8 n/a 102 17
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.9 0.2 5.7 n/a 10 2
Potassium (mg) 124.0 0.3 6.9 0.1 15.3 n/a 3,221.6 220.3 100.7 n/a 3,689 615
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Protein (g) 0.4 0.0 0.2 0.0 0.1 n/a 12.8 1.0 2.3 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.5 0.0 0.8 n/a 5 1
Selenium (mcg) 0.1 0.0 1.6 0.0 0.1 n/a 2.1 0.6 0.1 n/a 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 1 0
Sodium (mg) 0.6 0.5 56.8 581.4 0.2 n/a 225.7 1.4 0.3 n/a 867 145
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.6 n/a 1 0
Sugar (g) 5.2 0.0 0.0 0.0 0.0 n/a 2.6 7.0 0.6 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 n/a 4.5 0.4 1.6 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.1 n/a n/a 0.1 1.9 n/a 2 0
Total Fat (g) 0.1 27.0 0.2 0.0 0.0 n/a 2.1 0.4 11.5 n/a 41 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 124.0 0.0 3.6 0.0 6.3 n/a 22,233.4 17.3 4.9 n/a 22,389 3,732
Vitamin A, RAE (mcg) 6.2 0.0 0.2 0.0 0.3 n/a 1,108.1 1.4 0.2 n/a 1,116 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 31.0 0.0 0.1 0.0 0.0 n/a 66.7 84.7 0.1 n/a 183 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 54.7 0.0 4.1 0.0 0.1 n/a 962.3 131.0 0.4 n/a 1,153 192
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 8.1 0.2 1.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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