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    Nutritional Facts: Bannock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    1 teaspoon (6g)
    salt
    4 teaspoons (18g)
    baking powder
    4 tablespoons (54g)
    oil
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 1.7 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 n/a 0.0 n/a 2 0
    Ash (g) 2.4 6.0 13.2 0.0 0.4 22 3
    Aspartic acid (g) 2.2 0.0 n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 1.4 1,355.0 0.0 10.7 1,442 180
    Calories 1,820.0 0.0 9.4 480.9 0.0 2,310 289
    Calories (kj) 7,615.0 0.0 39.2 2,012.3 0.0 9,666 1,208
    Carbohydrates (g) 381.6 0.0 4.4 0.0 0.0 386 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 14 2
    Folate (mcg) 915.0 0.0 0.0 0.0 0.0 915 114
    Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.0 1,455 182
    Folate, food (mcg) 145.0 0.0 0.0 0.0 0.0 145 18
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 770 96
    Glutamic acid (g) 17.4 0.0 n/a 0.0 n/a 17 2
    Glycine (g) 1.9 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 1.2 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 23.2 0.0 2.1 0.0 0.0 25 3
    Isoleucine (g) 1.8 0.0 n/a 0.0 n/a 2 0
    Leucine (g) 3.6 0.0 n/a 0.0 n/a 4 0
    Lysine (g) 1.1 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 110.0 0.1 7.2 0.0 3.6 121 15
    Manganese (mg) 3.4 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 0.9 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 15.0 0.0 15 2
    Niacin (mg) 29.5 0.0 0.0 0.0 0.0 30 4
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 2.6 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 540.0 0.0 1,824.9 0.0 0.0 2,365 296
    Phytosterols n/a 0.0 n/a 526.6 n/a 527 66
    Polyunsaturated Fat (g) 2.1 0.0 0.0 29.7 0.0 32 4
    Potassium (mg) 535.0 0.5 0.9 0.0 3.6 540 67
    Proline (g) 6.0 0.0 n/a 0.0 n/a 6 1
    Protein (g) 51.7 0.0 0.0 0.0 0.0 52 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 0.0 0.0 7.0 0.0 8 1
    Selenium (mcg) 169.5 0.0 0.0 0.0 0.0 170 21
    Serine (g) 2.6 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 10.0 2,325.5 1,452.3 0.0 10.7 3,798 475
    Sugar (g) 1.4 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.4 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 7.8 0.0 8 1
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 2 0
    Total Fat (g) 4.9 0.0 0.0 54.4 0.0 59 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.0 n/a 0.0 n/a 2 0
    Valine (g) 2.1 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 59.6 0.0 0.7 0.0 355.1 415 52
    Zinc (mg) 3.5 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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