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Nutritional Facts: Grilled Lobster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
live lobsters
1/3 cup (76g)
unsalted butter
1 to taste (0g)
salt and pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 2.6 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.6 0.0 n/a n/a 5 2
Ash (g) 5.6 0.0 n/a 0.2 6 3
Aspartic acid (g) 4.8 0.0 n/a n/a 5 2
Beta-sitosterol n/a 3.0 n/a n/a 3 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 252.0 18.1 n/a 15.1 285 143
Calories 231.0 542.0 n/a 16.8 790 395
Calories (kj) 972.0 2,267.0 n/a 70.2 3,309 1,655
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 5.4 5 3
Cholesterol (mg) 381.0 162.5 n/a 0.0 544 272
Copper (mg) 4.0 0.0 n/a 0.0 4 2
Cystine (g) 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.6 2 1
Folate (mcg) 30.0 2.3 n/a 6.4 39 19
Folate, DFE (mcg) 30.0 2.3 n/a 6.4 39 19
Folate, food (mcg) 30.0 2.3 n/a 6.4 39 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.3 0.1 n/a n/a 7 4
Glycine (g) 3.3 0.0 n/a n/a 3 2
Histidine (g) 1.2 0.0 n/a n/a 1 1
Iron (mg) 0.8 0.0 n/a 0.3 1 1
Isoleucine (g) 2.2 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 0.1 n/a n/a 4 2
Lysine (g) 3.7 0.1 n/a n/a 4 2
Magnesium (mg) 114.0 1.5 n/a 4.6 120 60
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0 0
Methionine (g) 1.2 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.7 15.9 n/a 0.0 17 8
Niacin (mg) 4.8 0.0 n/a 0.1 5 2
Pantothenic acid (mg) 4.3 0.1 n/a 0.1 5 2
Phenylalanine (g) 2.0 0.0 n/a n/a 2 1
Phosphorus (mg) 483.0 18.1 n/a 9.3 510 255
Polyunsaturated Fat (g) 0.9 2.3 n/a 0.1 3 2
Potassium (mg) 600.0 18.1 n/a 80.0 698 349
Proline (g) 2.2 0.1 n/a n/a 2 1
Protein (g) 49.6 0.6 n/a 0.6 51 25
Retinol (mcg) 3.0 507.2 n/a 0.0 510 255
Riboflavin (mg) 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 38.8 n/a 0.0 39 20
Selenium (mcg) 190.8 0.8 n/a 0.2 192 96
Serine (g) 1.9 0.0 n/a n/a 2 1
Sodium (mg) 1,269.0 8.3 n/a 1.2 1,278 639
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.5 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 2.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 2.6 1.8 n/a 0.1 4 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.3 61.3 n/a 0.2 64 32
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.0 n/a n/a 2 1
Valine (g) 2.2 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 12.0 1,889.0 n/a 12.8 1,914 957
Vitamin A, RAE (mcg) 3.0 517.0 n/a 0.6 521 260
Vitamin B-12 (mcg) 3.8 0.1 n/a 0.0 4 2
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 30.7 31 15
Vitamin D (IU) 3.0 45.4 n/a 0.0 48 24
Water (g) 242.9 13.6 n/a 51.6 308 154
Zinc (mg) 10.6 0.1 n/a 0.0 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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