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Nutritional Facts: Pacific Northwest Mushroom & Wild Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 cup (0g)
shiitake mushrooms
1 cup (70g)
button mushrooms
1 small (70g)
onions
1/4 cup (40g)
wild rice
1 cup (185g)
brown rice
2/3 cup (0g)
vegetable stock
2 teaspoons (9g)
unsalted butter
1/2 teaspoon (3g)
salt
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.3 0.9 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.5 1.1 n/a 0.0 0.0 0.0 2 0
Ash (g) 0.0 n/a 0.6 0.2 0.6 2.8 n/a 0.0 3.0 0.1 7 1
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.6 1.4 n/a 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 2.1 16.1 8.4 42.6 n/a 2.3 0.7 9.4 82 14
Calories 240.4 n/a 15.4 28.0 142.8 684.5 n/a 67.9 0.0 1.2 1,180 197
Calories (kj) 1,006.1 n/a 65.1 116.2 597.6 2,863.8 n/a 283.9 0.0 5.0 4,938 823
Campesterol n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 2.3 6.5 30.0 142.9 n/a 0.0 0.0 0.1 182 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20.4 0.0 0.0 20 3
Copper (mg) 0.0 n/a 0.2 0.0 0.2 0.5 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.7 1.2 2.5 6.5 n/a 0.0 0.0 0.1 11 2
Folate (mcg) 0.0 n/a 11.9 13.3 38.0 37.0 n/a 0.3 0.0 3.6 104 17
Folate, DFE (mcg) 0.0 n/a 11.9 13.3 38.0 37.0 n/a 0.3 0.0 3.6 104 17
Folate, food (mcg) 0.0 n/a 11.9 13.3 38.0 37.0 n/a 0.3 0.0 3.6 104 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 1.4 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 n/a 0.2 0.2 1.0 3.0 n/a 0.0 0.0 0.0 4 1
Glycine (g) 0.0 n/a 0.1 0.0 0.3 0.7 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 1 0
Iron (mg) 0.0 n/a 0.4 0.1 0.8 2.7 n/a 0.0 0.0 0.2 4 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.2 0.6 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.4 1.2 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.0 n/a 0.1 0.0 0.3 0.6 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 n/a 6.3 7.0 70.8 264.6 n/a 0.2 0.0 3.4 352 59
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.1 0.5 6.9 n/a 0.0 0.0 0.1 8 1
Methionine (g) 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.5 n/a 0.0 0.0 0.1 2.0 n/a 2.0 0.0 0.0 12 2
Niacin (mg) 0.0 n/a 2.5 0.1 2.7 9.4 n/a 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.0 n/a 1.0 0.1 0.4 2.8 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.3 0.8 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 n/a 60.2 20.3 173.2 616.1 n/a 2.3 0.0 3.0 875 146
Phytosterols (mg) 263.3 n/a n/a 10.5 n/a n/a n/a n/a 0.0 n/a 274 46
Polyunsaturated Fat (g) 14.9 n/a 0.1 0.0 0.3 1.9 n/a 0.3 0.0 0.0 18 3
Potassium (mg) 0.0 n/a 222.6 102.2 170.8 412.6 n/a 2.3 0.2 15.6 926 154
Proline (g) 0.0 n/a 0.1 0.0 0.2 0.7 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.0 n/a 2.2 0.8 5.9 14.7 n/a 0.1 0.0 0.2 24 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 63.5 0.0 0.0 64 11
Riboflavin (mg) 0.0 n/a 0.3 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 n/a 0.0 0.0 0.1 1.1 n/a 4.9 0.0 0.0 10 2
Selenium (mcg) 0.0 n/a 6.5 0.4 1.1 43.3 n/a 0.1 0.0 0.0 51 9
Serine (g) 0.0 n/a 0.1 0.0 0.3 0.8 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 n/a 3.5 2.8 2.8 13.0 n/a 1.0 1,162.7 0.2 1,186 198
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 0.3 1.6 n/a n/a n/a 0.0 3 0
Sugar (g) 0.0 n/a 1.4 3.0 1.0 1.6 n/a 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.0 0.2 0.5 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.3 2.2 n/a 0.2 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 27.2 n/a 0.2 0.1 0.4 5.4 n/a 7.7 0.0 0.0 41 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.6 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.2 0.0 0.3 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 1.4 7.6 0.0 n/a 236.5 0.0 279.6 525 88
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 64.7 0.0 14.0 79 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.2 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 1.5 5.2 0.0 0.0 n/a 0.0 0.0 1.0 8 1
Vitamin D (IU) 0.0 n/a 4.9 0.0 0.0 0.0 n/a 5.7 0.0 0.0 11 2
Water (g) 0.0 n/a 64.7 62.4 3.1 19.2 n/a 1.7 0.0 4.9 156 26
Zinc (mg) 0.0 n/a 0.4 0.1 2.4 3.7 n/a 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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