Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (68g) oil |
3 tablespoons (23g) flour |
2 (220g) onions |
2 (6g) garlic cloves |
1 (119g) bell peppers |
15 ounces (429g) tomatoes |
22 ounces (624g) shoe peg corn |
14 3/4 ounces (419g) cream-style corn |
48 ounces (1,464g) chicken broth |
2 lbs (907g) shrimp |
1/2 cup (114g) butter |
1 to taste (45g) green onion tops |
1 to taste (0g) parsley |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | n/a | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 12.2 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.8 | 0.1 | 0.5 | 2.1 | 5.4 | 4.1 | 14.9 | 16.9 | 2.4 | n/a | n/a | n/a | n/a | 47 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 1.2 | 0.6 | n/a | 13.8 | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.5 | 50.6 | 10.9 | 11.9 | 42.9 | 31.2 | 12.6 | 58.6 | 489.9 | 27.2 | n/a | n/a | n/a | n/a | 739 | 123 |
| Calories | 601.1 | 85.3 | 88.0 | 8.9 | 23.8 | 77.1 | 505.2 | 301.3 | 234.2 | 644.1 | 813.8 | n/a | n/a | n/a | n/a | 3,383 | 564 |
| Calories (kj) | 2,515.3 | 357.0 | 365.2 | 37.4 | 100.0 | 317.1 | 2,114.5 | 1,259.8 | 980.9 | 2,694.3 | 3,403.9 | n/a | n/a | n/a | n/a | 14,145 | 2,358 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | 20.5 | 2.0 | 5.5 | 16.7 | 116.0 | 75.9 | 5.6 | 8.3 | 0.1 | n/a | n/a | n/a | n/a | 268 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | 244.0 | n/a | n/a | n/a | n/a | 1,387 | 231 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 3.7 | 0.1 | 2.0 | 5.1 | 12.5 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Folate (mcg) | 0.0 | 42.9 | 41.8 | 0.2 | 11.9 | 64.3 | 305.6 | 188.3 | 29.3 | 172.4 | 3.4 | n/a | n/a | n/a | n/a | 860 | 143 |
| Folate, DFE (mcg) | 0.0 | 68.2 | 41.8 | 0.2 | 11.9 | 64.3 | 305.6 | 188.3 | 29.3 | 172.4 | 3.4 | n/a | n/a | n/a | n/a | 885 | 148 |
| Folate, food (mcg) | 0.0 | 6.8 | 41.8 | 0.2 | 11.9 | 64.3 | 305.6 | 188.3 | 29.3 | 172.4 | 3.4 | n/a | n/a | n/a | n/a | 824 | 137 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 6 |
| Fructose | n/a | n/a | 2.8 | n/a | 1.3 | 5.9 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 1.4 | 5.4 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | 1.8 | 3.2 | 1.4 | n/a | 21.7 | 0.2 | n/a | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 1.1 | 0.5 | 0.1 | 0.4 | 1.2 | 5.4 | 1.6 | 3.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 5.7 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.8 | n/a | 10.6 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 11.8 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 5.2 | 22.0 | 1.5 | 11.9 | 47.1 | 124.7 | 71.2 | 14.6 | 199.6 | 2.3 | n/a | n/a | n/a | n/a | 500 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 1.1 | 0.3 | 1.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 3.5 | 0.7 | 23.9 | n/a | n/a | n/a | n/a | 49 | 8 |
| Niacin (mg) | 0.0 | 1.4 | 0.3 | 0.0 | 0.6 | 2.5 | 7.5 | 4.0 | 20.1 | 16.1 | 0.0 | n/a | n/a | n/a | n/a | 53 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 4.2 | 0.8 | 0.3 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 25.3 | 63.8 | 9.2 | 23.8 | 102.9 | 405.4 | 213.5 | 439.2 | 2,213.5 | 27.2 | n/a | n/a | n/a | n/a | 3,524 | 587 |
| Phytosterols (mg) | 658.2 | n/a | 33.0 | n/a | 10.7 | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 732 | 122 |
| Polyunsaturated Fat (g) | 37.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | 0.8 | 1.6 | 1.2 | 3.5 | n/a | n/a | n/a | n/a | 48 | 8 |
| Potassium (mg) | 0.0 | 25.1 | 321.2 | 24.1 | 208.3 | 1,015.7 | 1,216.3 | 560.8 | 1,259.0 | 1,025.1 | 27.2 | n/a | n/a | n/a | n/a | 5,683 | 947 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | n/a | 5.7 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 2.4 | 2.4 | 0.4 | 1.0 | 3.8 | 16.3 | 7.3 | 29.6 | 123.5 | 1.0 | n/a | n/a | n/a | n/a | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 761.6 | n/a | n/a | n/a | n/a | 1,251 | 209 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.3 | 2.3 | 1.0 | 58.3 | n/a | n/a | n/a | n/a | 72 | 12 |
| Selenium (mcg) | 0.0 | 7.9 | 1.1 | 0.9 | 0.0 | 0.0 | 4.4 | 1.7 | 0.0 | 268.5 | 1.1 | n/a | n/a | n/a | n/a | 286 | 48 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | n/a | 5.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 0.5 | 8.8 | 1.0 | 3.6 | 21.4 | 2,014.7 | 1,192.8 | 4,479.8 | 5,134.7 | 810.4 | n/a | n/a | n/a | n/a | 13,668 | 2,278 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 11.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.1 | 9.3 | 0.1 | 2.9 | 11.3 | 15.0 | 13.5 | 4.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.4 | 0.3 | 0.3 | 12.0 | 2.6 | n/a | n/a | n/a | n/a | 28 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.9 | 6.2 | 1.8 | 8.3 | 9.2 | 92.1 | n/a | n/a | n/a | n/a | 187 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 5.8 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.5 | 440.3 | 3,570.0 | 6.2 | 309.7 | 0.0 | 1,632.9 | 2,836.4 | n/a | n/a | n/a | n/a | 8,800 | 1,467 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 180.0 | 0.0 | 16.7 | 0.0 | 489.9 | 776.3 | n/a | n/a | n/a | n/a | 1,484 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 10.1 | 0.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 95.7 | 58.7 | 53.0 | 19.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 245 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 68.1 | n/a | n/a | n/a | n/a | 86 | 14 |
| Water (g) | 0.0 | 2.8 | 196.0 | 3.5 | 111.7 | 405.1 | 479.8 | 329.5 | 1,404.7 | 753.1 | 18.0 | n/a | n/a | n/a | n/a | 3,704 | 617 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.7 | 2.4 | 2.2 | 1.5 | 8.8 | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.