Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
1 small (70g) yellow onions |
2 tablespoons (16g) flour |
1/8 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) white pepper |
1/8 teaspoon (0g) ground mace |
1/2 cup (122g) milk |
1/2 cup (121g) half-and-half |
2 tablespoons (30g) dry sherry |
1/2 cup (0g) mayonnaise |
1/2 (24g) lemons, juice of |
1 to taste (0g) salt |
1 lb (453g) lump crabmeat |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8.8 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | n/a | 0.1 | n/a | 9.9 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 10.4 | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 16.1 | 2.3 | 0.3 | 0.8 | 0.5 | 145.2 | 127.1 | 2.4 | n/a | 1.4 | n/a | 267.3 | n/a | 577 | 144 |
| Calories | 407.3 | 28.0 | 56.9 | 0.7 | 0.9 | 1.0 | 78.1 | 157.3 | 24.5 | n/a | 5.3 | n/a | 498.4 | n/a | 1,258 | 315 |
| Calories (kj) | 1,703.4 | 116.2 | 238.0 | 3.0 | 3.7 | 4.2 | 327.0 | 659.5 | 102.4 | n/a | 21.8 | n/a | 2,084.0 | n/a | 5,263 | 1,316 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 11.9 | 0.1 | 0.2 | 0.1 | 5.7 | 5.2 | 0.8 | n/a | 1.7 | n/a | 4.3 | n/a | 37 | 9 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 44.8 | 0.0 | n/a | 0.0 | n/a | 344.3 | n/a | 528 | 132 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 1.7 | 13.3 | 28.6 | 0.2 | 0.0 | 0.2 | 6.1 | 3.6 | 0.3 | n/a | 4.8 | n/a | 190.3 | n/a | 249 | 62 |
| Folate, DFE (mcg) | 1.7 | 13.3 | 45.5 | 0.2 | 0.0 | 0.2 | 6.1 | 3.6 | 0.3 | n/a | 4.8 | n/a | 190.3 | n/a | 266 | 67 |
| Folate, food (mcg) | 1.7 | 13.3 | 4.5 | 0.2 | 0.0 | 0.2 | 6.1 | 3.6 | 0.3 | n/a | 4.8 | n/a | 190.3 | n/a | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 17.2 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 8.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 8.8 | n/a | 9 | 2 |
| Magnesium (mg) | 1.1 | 7.0 | 3.4 | 0.3 | 0.3 | 0.3 | 15.9 | 12.1 | 3.2 | n/a | 1.4 | n/a | 262.8 | n/a | 308 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 18 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16.4 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 13.6 | 20.3 | 16.9 | 0.7 | 0.5 | 0.2 | 113.5 | 115.0 | 5.9 | n/a | 1.9 | n/a | 792.8 | n/a | 1,081 | 270 |
| Phytosterols | n/a | 10.5 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 4 | 1 |
| Potassium (mg) | 13.6 | 102.2 | 16.7 | 4.5 | 0.2 | 1.0 | 184.2 | 157.3 | 29.2 | n/a | 24.7 | n/a | 1,848.4 | n/a | 2,382 | 596 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 3.3 | n/a | 4 | 1 |
| Protein (g) | 0.5 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 4.0 | 3.6 | 0.0 | n/a | 0.1 | n/a | 101.1 | n/a | 112 | 28 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 115.0 | 0.0 | n/a | 0.0 | n/a | 140.4 | n/a | 674 | 169 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 41 | 10 |
| Selenium (mcg) | 0.6 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 0.1 | n/a | 0.0 | n/a | 215.7 | n/a | 227 | 57 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sodium (mg) | 6.2 | 2.8 | 0.3 | 0.1 | 0.0 | 0.2 | 59.8 | 49.6 | 1.5 | n/a | 0.2 | n/a | 1,712.5 | n/a | 1,833 | 458 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.5 | 13.9 | 0.0 | n/a | 0.1 | n/a | 5.6 | n/a | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3.4 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 4.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 1.4 | 0.0 | 93.6 | 0.0 | 1.7 | 168.4 | 428.3 | 0.0 | n/a | 1.4 | n/a | 471.2 | n/a | 2,585 | 646 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 40.3 | 117.4 | 0.0 | n/a | 0.0 | n/a | 140.4 | n/a | 691 | 173 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 47.0 | n/a | 48 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | 9.3 | n/a | 16.3 | n/a | 34 | 8 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Water (g) | 10.2 | 62.4 | 1.9 | 0.0 | 0.0 | 0.0 | 107.0 | 97.5 | 25.5 | n/a | 22.2 | n/a | 332.1 | n/a | 659 | 165 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | 24.8 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.