Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (260g) sweet potatoes |
1 tablespoon (14g) vegetable oil |
1 tablespoon (14g) vegetable oil |
30 ounces (852g) corn kernels |
15 ounces (426g) cream-style corn |
1 (3g) garlic cloves |
3 (120g) celery ribs |
1 small (70g) red onions |
1 large (20g) shallots |
1 tablespoon (16g) tomato paste |
3 cups (0g) vegetable broth |
1 (0g) bay leaves |
1 (213g) potatoes |
1/2 cup (122g) milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 2.6 | 0.0 | 0.0 | 4.1 | 4.2 | 0.0 | 0.9 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 2.3 | 0.9 | n/a | 16 | 3 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 78.0 | 0.0 | 0.0 | 34.1 | 12.8 | 5.4 | 48.0 | 16.1 | 7.4 | 5.8 | n/a | 0.5 | 25.6 | 145.2 | n/a | 379 | 63 |
| Calories | 223.6 | 120.2 | 120.2 | 749.8 | 306.4 | 4.5 | 19.2 | 28.0 | 14.4 | 13.2 | n/a | 0.2 | 164.0 | 78.1 | n/a | 1,842 | 307 |
| Calories (kj) | 933.4 | 503.1 | 503.1 | 3,143.9 | 1,281.1 | 18.7 | 80.4 | 116.2 | 60.4 | 55.1 | n/a | 0.8 | 683.7 | 327.0 | n/a | 7,707 | 1,284 |
| Carbohydrates (g) | 52.3 | 0.0 | 0.0 | 177.3 | 77.2 | 1.0 | 3.6 | 6.5 | 3.4 | 3.0 | n/a | 0.0 | 37.2 | 5.7 | n/a | 367 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | n/a | 17 | 3 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 20.4 | 5.1 | 0.1 | 1.9 | 1.2 | n/a | 0.7 | n/a | 0.0 | 4.7 | 0.0 | n/a | 42 | 7 |
| Folate (mcg) | 28.6 | 0.0 | 0.0 | 306.7 | 191.5 | 0.1 | 43.2 | 13.3 | 6.8 | 1.9 | n/a | 0.1 | 34.1 | 6.1 | n/a | 632 | 105 |
| Folate, DFE (mcg) | 28.6 | 0.0 | 0.0 | 306.7 | 191.5 | 0.1 | 43.2 | 13.3 | 6.8 | 1.9 | n/a | 0.1 | 34.1 | 6.1 | n/a | 632 | 105 |
| Folate, food (mcg) | 28.6 | 0.0 | 0.0 | 306.7 | 191.5 | 0.1 | 43.2 | 13.3 | 6.8 | 1.9 | n/a | 0.1 | 34.1 | 6.1 | n/a | 632 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | 1.0 | n/a | 0.6 | 0.9 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | 1.0 | n/a | 0.7 | 1.4 | n/a | 0.9 | n/a | n/a | 0.7 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 5.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.8 | n/a | 9 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 3.6 | 1.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 1.7 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 2.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 65.0 | 0.0 | 0.0 | 153.4 | 72.4 | 0.8 | 13.2 | 7.0 | 4.2 | 6.7 | n/a | 0.1 | 49.0 | 15.9 | n/a | 388 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | n/a | n/a | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 3.8 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 11 | 2 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | 14.7 | 4.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 2.2 | 0.1 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 2.4 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 122.2 | 0.0 | 0.0 | 587.9 | 217.1 | 4.6 | 28.8 | 20.3 | 12.0 | 13.3 | n/a | 0.1 | 121.4 | 113.5 | n/a | 1,241 | 207 |
| Phytosterols (mg) | 31.2 | 131.6 | 131.6 | n/a | n/a | n/a | 7.2 | 10.5 | 1.0 | n/a | n/a | n/a | 10.7 | 0.0 | n/a | 324 | 54 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 7.4 | 3.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 19 | 3 |
| Potassium (mg) | 876.2 | 0.0 | 0.0 | 1,789.2 | 570.3 | 12.0 | 312.0 | 102.2 | 66.8 | 162.8 | n/a | 0.3 | 896.7 | 184.2 | n/a | 4,973 | 829 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 4 | 1 |
| Protein (g) | 4.1 | 0.0 | 0.0 | 25.7 | 7.4 | 0.2 | 0.8 | 0.8 | 0.5 | 0.7 | n/a | 0.0 | 4.3 | 4.0 | n/a | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | n/a | 38 | 6 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 1.8 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | n/a | 8 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 6.0 | 1.7 | 0.4 | 0.5 | 0.4 | 0.2 | 0.9 | n/a | 0.0 | 0.6 | 2.4 | n/a | 15 | 2 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 143.0 | 0.0 | 0.0 | 25.6 | 1,213.0 | 0.5 | 96.0 | 2.8 | 2.4 | 126.8 | n/a | 0.0 | 12.8 | 59.8 | n/a | 1,683 | 280 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 32.9 | n/a | n/a | 66 | 11 |
| Sucrose (g) | 6.6 | n/a | n/a | n/a | 11.3 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 19 | 3 |
| Sugar (g) | 10.9 | 0.0 | 0.0 | n/a | 13.7 | 0.0 | 2.2 | 3.0 | n/a | 2.0 | n/a | n/a | 1.7 | n/a | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 1.9 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 13.6 | 13.6 | 6.6 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4.5 | n/a | 41 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 0.0 | 0.0 | 0.0 | 315.0 | 0.3 | 538.8 | 1.4 | 238.0 | 244.8 | n/a | 3.7 | 4.3 | 168.4 | n/a | 38,401 | 6,400 |
| Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 26.4 | 0.0 | 12.0 | 12.2 | n/a | 0.2 | 0.0 | 40.3 | n/a | 1,951 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 54.5 | 19.6 | 0.9 | 3.7 | 5.2 | 1.6 | 3.5 | n/a | 0.0 | 42.0 | 1.8 | n/a | 139 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 200.9 | 0.0 | 0.0 | 638.3 | 335.1 | 1.8 | 114.5 | 62.4 | 16.0 | 11.8 | n/a | 0.0 | 169.0 | 107.0 | n/a | 1,657 | 276 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 3.2 | 2.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.