Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
5 slices (40g) bacon |
1/2 cup (80g) onions |
30 ounces (949g) pork and beans |
15 ounces (426g) butter beans |
15 ounces (425g) kidney beans |
1/3 cup (73g) brown sugar |
1/4 cup (50g) sugar |
1/4 cup (60g) ketchup |
1/4 cup (63g) barbecue sauce |
2 tablespoons (40g) molasses |
2 tablespoons (30g) prepared mustard |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.3 | 0.0 | 2.1 | 0.7 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.3 | 0.1 | 3.1 | 1.2 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 2.1 | 1.0 | 0.3 | 17.2 | 4.9 | 7.0 | 0.3 | 0.0 | 2.2 | 1.9 | 1.3 | 1.1 | 0.2 | 3.0 | 42 | 3 |
| Aspartic acid (g) | 3.8 | 0.4 | 0.1 | 6.0 | 1.9 | 2.8 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 2.4 | 18.4 | 502.8 | 119.2 | 144.6 | 60.8 | 0.5 | 10.8 | 7.5 | 82.0 | 17.4 | 4.5 | 0.7 | 1,006 | 67 |
| Calories | 487.6 | 183.2 | 32.0 | 1,005.7 | 302.2 | 357.2 | 278.4 | 193.5 | 58.2 | 93.8 | 116.0 | 20.1 | 3.8 | 0.0 | 3,132 | 209 |
| Calories (kj) | 2,036.6 | 767.2 | 132.8 | 4,203.0 | 1,264.1 | 1,501.2 | 1,164.8 | 809.0 | 242.4 | 391.3 | 485.2 | 83.4 | 15.9 | 0.0 | 13,097 | 873 |
| Carbohydrates (g) | 0.0 | 0.3 | 7.5 | 189.7 | 56.7 | 61.7 | 71.9 | 50.0 | 15.1 | 22.7 | 29.9 | 1.6 | 0.7 | 0.0 | 508 | 34 |
| Cholesterol (mg) | 154.2 | 27.2 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 17 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 2.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 52.2 | 15.3 | 22.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | 0.5 | 0.0 | 93 | 6 |
| Folate (mcg) | 13.6 | 0.8 | 15.2 | 341.6 | 68.1 | 153.1 | 0.7 | 0.0 | 6.0 | 1.3 | 0.0 | 2.1 | 0.4 | 0.0 | 603 | 40 |
| Folate, DFE (mcg) | 13.6 | 0.8 | 15.2 | 341.6 | 68.1 | 153.1 | 0.7 | 0.0 | 6.0 | 1.3 | 0.0 | 2.1 | 0.4 | 0.0 | 603 | 40 |
| Folate, food (mcg) | 13.6 | 0.8 | 15.2 | 341.6 | 68.1 | 153.1 | 0.7 | 0.0 | 6.0 | 1.3 | 0.0 | 2.1 | 0.4 | 0.0 | 603 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 5.6 | n/a | 5.1 | 0.1 | 0.1 | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 1.0 | 0.0 | 7.1 | n/a | 4.8 | 0.1 | 0.0 | n/a | 15 | 1 |
| Glutamic acid (g) | 6.3 | 0.7 | 0.2 | 7.6 | 2.2 | 3.6 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 22 | 1 |
| Glycine (g) | 2.8 | 0.3 | 0.0 | 1.9 | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Histidine (g) | 1.4 | 0.2 | 0.0 | 1.4 | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.2 | 0.2 | 16.1 | 6.9 | 5.0 | 0.5 | 0.0 | 0.3 | 0.1 | 1.9 | 0.5 | 0.2 | 0.0 | 37 | 2 |
| Isoleucine (g) | 1.9 | 0.2 | 0.0 | 2.2 | 1.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.4 | 0.0 | 4.0 | 1.4 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 3.5 | 0.4 | 0.0 | 3.4 | 1.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 40.8 | 4.8 | 8.0 | 322.6 | 144.7 | 114.8 | 6.6 | 0.0 | 11.4 | 7.5 | 96.8 | 14.7 | 2.0 | 0.0 | 775 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.4 | 3.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 8.0 | 0.0 | 6.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 32 | 2 |
| Niacin (mg) | 10.5 | 1.5 | 0.1 | 4.2 | 2.3 | 1.7 | 0.1 | 0.0 | 0.9 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.1 | 0.9 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.2 | 0.0 | 2.7 | 0.9 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 387.8 | 75.2 | 23.2 | 1,024.7 | 302.2 | 382.8 | 2.9 | 0.0 | 19.8 | 10.6 | 12.4 | 31.8 | 4.1 | 0.0 | 2,277 | 152 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 1.1 | 0.0 | 17 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 1.9 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 7 | 0 |
| Potassium (mg) | 669.0 | 83.2 | 116.8 | 2,931.6 | 1,213.0 | 1,007.9 | 97.4 | 1.0 | 229.2 | 130.0 | 585.6 | 41.4 | 26.3 | 0.2 | 7,133 | 476 |
| Proline (g) | 2.1 | 0.3 | 0.0 | 2.1 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 42.2 | 4.6 | 0.9 | 49.2 | 17.3 | 22.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 139 | 9 |
| Retinol (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 6.0 | 0.0 | 5.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 2 |
| Selenium (mcg) | 35.8 | 8.1 | 0.4 | 44.6 | 4.7 | 3.8 | 0.9 | 0.3 | 0.2 | 0.8 | 7.1 | 9.9 | 0.3 | 0.0 | 117 | 8 |
| Serine (g) | 1.7 | 0.2 | 0.0 | 2.7 | 1.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Sodium (mg) | 149.7 | 333.2 | 3.2 | 3,927.8 | 1,072.6 | 1,258.8 | 20.5 | 0.5 | 668.4 | 529.4 | 14.8 | 340.5 | 22.1 | 1,162.7 | 9,504 | 634 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 38 | 3 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 7.9 | 69.3 | 49.9 | 0.0 | n/a | 11.8 | 0.1 | 0.0 | n/a | 140 | 9 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | n/a | n/a | 7.9 | 71.1 | 49.9 | 13.7 | 16.3 | 22.2 | 0.3 | 0.1 | 0.0 | 185 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.2 | 0.0 | 2.1 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 34.0 | 18.0 | 0.1 | 14.7 | 1.2 | 2.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 72 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 1.4 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 2.1 | 0.2 | 0.0 | 2.6 | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.8 | 1.6 | 0.0 | 638.4 | 0.0 | 0.0 | 0.0 | 559.8 | 146.9 | 0.0 | 21.3 | 400.3 | 0.0 | 1,783 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 28.2 | 7.5 | 0.0 | 1.2 | 20.0 | 0.0 | 95 | 6 |
| Vitamin B-12 (mcg) | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 19.0 | 31.1 | 5.1 | 0.0 | 0.0 | 9.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 71 | 5 |
| Vitamin D (IU) | 9.1 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Water (g) | 149.1 | 16.1 | 71.3 | 678.0 | 345.5 | 331.9 | 1.0 | 0.0 | 41.5 | 37.7 | 8.7 | 24.8 | 0.1 | 0.0 | 1,706 | 114 |
| Zinc (mg) | 10.2 | 0.5 | 0.1 | 13.9 | 2.7 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.