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Nutritional Facts: Sauteed Zucchini and Roasted Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (236g)
zucchini
10 ounces (0g)
roasted red peppers packed in oil
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 1.4 n/a 0.1 1 1
Aspartic acid (g) 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 37.8 n/a 2.9 41 20
Calories 40.1 n/a 10.6 51 25
Calories (kj) 165.2 n/a 43.7 209 104
Carbohydrates (g) 7.3 n/a 3.3 11 5
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.4 n/a 0.1 3 1
Folate (mcg) 56.6 n/a 9.6 66 33
Folate, DFE (mcg) 56.6 n/a 9.6 66 33
Folate, food (mcg) 56.6 n/a 9.6 66 33
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 3.3 n/a 0.5 4 2
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a 0.5 3 2
Glutamic acid (g) 0.3 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 1 0
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 42.5 n/a 2.9 45 23
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0 0
Niacin (mg) 1.1 n/a 0.0 1 1
Pantothenic acid (mg) 0.5 n/a 0.1 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 89.7 n/a 3.8 94 47
Polyunsaturated Fat (g) 0.2 n/a 0.0 0 0
Potassium (mg) 616.0 n/a 49.4 665 333
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 2.9 n/a 0.2 3 2
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 0 0
Selenium (mcg) 0.5 n/a 0.0 1 0
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 18.9 n/a 0.5 19 10
Starch (g) 0.0 n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0.2 0 0
Sugar (g) 5.9 n/a 1.2 7 4
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.1 0 0
Total Fat (g) 0.8 n/a 0.1 1 0
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 472.0 n/a 2.9 475 237
Vitamin A, RAE (mcg) 23.6 n/a 0.0 24 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0 0
Vitamin C (mg) 42.2 n/a 18.6 61 30
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 223.7 n/a 44.3 268 134
Zinc (mg) 0.8 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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