Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 lb (455g) fresh mushrooms |
1/4 cup (40g) onions |
1 tablespoon (15g) dry sherry |
1 teaspoon (6g) salt |
8 ounces (227g) cream cheese |
1 cup (108g) plain breadcrumbs |
1/2 cup (123g) plain yogurt |
1/2 cup (115g) sour cream |
1/3 cup (20g) fresh parsley leaves |
3 tablespoons (23g) water chestnuts |
2 large (7g) garlic cloves |
2 teaspoons (10g) fresh lemon juice |
1/2 teaspoon (1g) ground caraway |
1/2 teaspoon (1g) fresh ground pepper |
20 (380g) phyllo pastry sheets |
1 cup (227g) unsalted butter |
2 teaspoons (6g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 0.9 | 3.9 | 0.1 | 0.0 | 6.0 | 3.0 | 3.1 | 0.9 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 6.1 | 0.1 | 0.4 | 26 | 2 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 5 | 0 |
| Beta-sitosterol (mg) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 13.7 | 9.2 | 1.2 | 1.4 | 222.7 | 197.6 | 148.2 | 126.5 | 27.6 | 2.6 | 13.0 | 0.6 | 7.2 | 5.1 | 41.8 | 54.5 | 80.5 | 964 | 60 |
| Calories | 305.4 | 100.1 | 16.0 | 12.2 | 0.0 | 777.0 | 426.6 | 74.7 | 222.0 | 7.2 | 22.6 | 10.7 | 2.2 | 3.5 | 2.9 | 1,136.2 | 1,627.6 | 29.4 | 4,776 | 299 |
| Calories (kj) | 1,277.6 | 423.2 | 66.4 | 51.2 | 0.0 | 3,251.2 | 1,785.2 | 314.8 | 930.4 | 30.2 | 94.4 | 44.9 | 9.0 | 14.6 | 12.1 | 4,753.8 | 6,807.7 | 123.0 | 19,990 | 1,249 |
| Campesterol (mg) | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 14.8 | 3.7 | 0.4 | 0.0 | 9.2 | 77.7 | 5.7 | 3.3 | 1.3 | 5.6 | 2.4 | 0.7 | 0.5 | 0.7 | 199.9 | 0.1 | 1.6 | 328 | 20 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 15.9 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 905 | 57 |
| Copper (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 0.7 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.4 | 0.3 | 7.2 | 0.0 | 1.1 | 21 | 1 |
| Folate (mcg) | 1.3 | 77.4 | 7.6 | 0.1 | 0.0 | 25.0 | 115.6 | 8.6 | 8.1 | 30.4 | 3.7 | 0.2 | 2.0 | 0.1 | 0.2 | 334.4 | 6.8 | 4.6 | 626 | 39 |
| Folate, DFE (mcg) | 1.3 | 77.4 | 7.6 | 0.1 | 0.0 | 25.0 | 177.1 | 8.6 | 8.1 | 30.4 | 3.7 | 0.2 | 2.0 | 0.1 | 0.2 | 520.6 | 6.8 | 4.6 | 874 | 55 |
| Folate, food (mcg) | 1.3 | 77.4 | 7.6 | 0.1 | 0.0 | 25.0 | 27.0 | 8.6 | 8.1 | 30.4 | 3.7 | 0.2 | 2.0 | 0.1 | 0.2 | 68.4 | 6.8 | 4.6 | 271 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.0 | 0.0 | 0.0 | 355 | 22 |
| Fructose | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 0.8 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 3.0 | 4.5 | 0.8 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.1 | 0.4 | 0.2 | 21 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.9 | 5.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 12.2 | 0.0 | 0.5 | 23 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 6 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 4 | 0 |
| Magnesium (mg) | 0.9 | 41.0 | 4.0 | 1.6 | 0.1 | 20.4 | 46.4 | 14.7 | 11.5 | 10.0 | 5.1 | 1.8 | 0.6 | 2.7 | 2.0 | 57.0 | 4.5 | 19.4 | 244 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 1.1 | 1.1 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.0 | 47.7 | 0.3 | 97 | 6 |
| Niacin (mg) | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.1 | 0.1 | 40 | 3 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 10.2 | 391.3 | 11.6 | 3.0 | 0.0 | 240.8 | 178.2 | 116.4 | 132.3 | 11.6 | 14.7 | 11.0 | 0.8 | 6.0 | 1.8 | 285.0 | 54.5 | 48.7 | 1,518 | 95 |
| Phytosterols | n/a | n/a | 6.0 | n/a | 0.0 | n/a | 8.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.8 | 1.1 | n/a | n/a | 5.0 | 22 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 2.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 6.9 | 1.6 | 21 | 1 |
| Potassium (mg) | 10.2 | 1,447.0 | 58.4 | 14.6 | 0.5 | 313.5 | 211.7 | 189.9 | 162.2 | 110.7 | 135.8 | 28.9 | 10.2 | 14.2 | 15.3 | 281.2 | 54.5 | 40.3 | 3,099 | 194 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 1.5 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | 0.2 | 8 | 0 |
| Protein (g) | 0.4 | 14.1 | 0.4 | 0.0 | 0.0 | 13.5 | 14.4 | 4.3 | 2.4 | 0.6 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | 27.0 | 1.9 | 1.0 | 81 | 5 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 33.1 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 2,858 | 179 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 21.9 | 0.2 | 0.0 | 0.0 | 0.0 | 43.8 | 1.3 | 2.6 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 116.6 | 0.3 | 206 | 13 |
| Selenium (mcg) | 0.4 | 42.3 | 0.2 | 0.0 | 0.0 | 5.5 | 27.2 | 2.7 | 3.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 88.5 | 2.3 | 0.8 | 174 | 11 |
| Serine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 304.2 | 22.8 | 1.6 | 0.7 | 2,325.5 | 729.3 | 790.6 | 56.4 | 92.0 | 11.2 | 3.3 | 1.2 | 0.1 | 0.2 | 0.2 | 1,835.4 | 25.0 | 1.5 | 6,201 | 388 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 64.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65 | 4 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 9.0 | 1.7 | 0.1 | 0.0 | 7.3 | 6.7 | 5.7 | 4.0 | 0.2 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 37 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Total Fat (g) | 34.6 | 1.5 | 0.0 | 0.0 | 0.0 | 77.8 | 5.7 | 4.0 | 22.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.8 | 184.1 | 2.3 | 356 | 22 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.8 | 0.0 | 0.0 | 3,051.3 | 0.0 | 121.3 | 716.5 | 1,683.1 | 0.0 | 0.6 | 0.6 | 3.8 | 6.3 | 0.0 | 5,672.7 | 0.0 | 12,322 | 770 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | 33.1 | 202.4 | 84.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1,552.7 | 0.0 | 2,996 | 187 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 26.6 | 0.9 | 2.2 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 3 |
| Vitamin D (IU) | 25.6 | 31.9 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 2.5 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 269 | 17 |
| Water (g) | 6.8 | 420.7 | 35.6 | 12.8 | 0.0 | 123.7 | 7.0 | 107.7 | 85.6 | 17.5 | 17.1 | 4.2 | 9.1 | 0.1 | 0.1 | 123.9 | 40.7 | 0.3 | 1,013 | 63 |
| Zinc (mg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 1.2 | 1.6 | 0.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.