Nutritional Facts: Awesome Tasty Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  84 ounces (2,381g)
baked beans
1 lb (0g)
maple sausage
1 1/2 medium (165g)
onions
1/4 cup (60g)
ketchup
1 tablespoon (15g)
mustard
1/2 cup (110g)
brown sugar
3 tablespoons (60g)
molasses
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
lemon pepper
1/2 teaspoon (2g)
garlic salt
1 teaspoon (0g)
Accent seasoning
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 4.8 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.5 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 6 1
Ash (g) 41.7 n/a 0.6 2.2 0.5 0.5 2.0 0.2 3.0 n/a 0.1 n/a 1.7 52 5
Aspartic acid (g) 15.0 n/a 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 809.6 n/a 38.0 10.8 8.7 91.3 123.0 12.1 0.7 n/a 1.2 n/a 0.0 1,095 110
Calories 2,238.2 n/a 66.0 58.2 10.1 418.0 174.0 8.8 0.0 n/a 5.1 n/a 0.0 2,978 298
Calories (kj) 9,357.7 n/a 273.9 242.4 41.7 1,749.0 727.8 36.9 0.0 n/a 21.5 n/a 0.0 12,451 1,245
Carbohydrates (g) 503.4 n/a 15.4 15.1 0.8 107.9 44.8 2.2 0.0 n/a 1.1 n/a 0.0 691 69
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 3.5 n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 97.6 n/a 2.8 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 101 10
Folate (mcg) 285.7 n/a 31.4 6.0 1.1 1.1 0.0 0.9 0.0 n/a 0.7 n/a 0.0 327 33
Folate, DFE (mcg) 285.7 n/a 31.4 6.0 1.1 1.1 0.0 0.9 0.0 n/a 0.7 n/a 0.0 327 33
Folate, food (mcg) 285.7 n/a 31.4 6.0 1.1 1.1 0.0 0.9 0.0 n/a 0.7 n/a 0.0 327 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 37.1 n/a 2.1 5.6 0.0 1.2 7.7 n/a n/a n/a 0.0 n/a n/a 54 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 37.9 n/a 3.3 7.1 0.1 1.5 7.2 n/a n/a n/a 0.0 n/a n/a 57 6
Glutamic acid (g) 19.0 n/a 0.4 0.7 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 20 2
Glycine (g) 4.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
Histidine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 28.3 n/a 0.3 0.3 0.2 0.8 2.8 0.6 0.0 n/a 0.1 n/a 0.0 34 3
Isoleucine (g) 5.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 10 1
Lysine (g) 7.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Magnesium (mg) 642.9 n/a 16.5 11.4 7.4 9.9 145.2 1.5 0.0 n/a 1.2 n/a 0.0 836 84
Maltose (g) 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 2.6 n/a 0.2 0.1 0.1 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.0 4 0
Methionine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Niacin (mg) 10.2 n/a 0.2 0.9 0.1 0.1 0.6 0.1 0.0 n/a 0.0 n/a 0.0 12 1
Pantothenic acid (mg) 5.1 n/a 0.2 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 6 1
Phenylalanine (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,762.0 n/a 47.9 19.8 15.9 4.4 18.6 6.8 0.0 n/a 6.4 n/a 0.0 1,882 188
Phytosterols n/a n/a 24.8 4.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 29 3
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Potassium (mg) 5,333.7 n/a 240.9 229.2 20.7 146.3 878.4 90.7 0.2 n/a 18.5 n/a 0.0 6,959 696
Proline (g) 5.7 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 113.1 n/a 1.8 1.0 0.7 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 117 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Selenium (mcg) 119.1 n/a 0.8 0.2 4.9 1.3 10.7 0.1 0.0 n/a 0.4 n/a 0.0 137 14
Serine (g) 7.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Sodium (mg) 8,167.2 n/a 6.6 668.4 170.3 30.8 22.2 111.1 1,162.7 n/a 0.9 n/a 1,258.6 11,599 1,160
Starch (g) 175.7 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 176 18
Sucrose (g) 114.3 n/a 1.6 0.0 0.0 104.0 17.6 n/a n/a n/a 0.0 n/a n/a 238 24
Sugar (g) 189.5 n/a 7.0 13.7 0.1 106.7 33.3 1.1 0.0 n/a 0.0 n/a 0.0 352 35
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Threonine (g) 3.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 3.6 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 16.9 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 2
Total Fat (g) 8.8 n/a 0.2 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 10 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 6.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 2,571.6 n/a 3.3 559.8 10.7 0.0 0.0 9.0 0.0 n/a 0.0 n/a 0.0 3,154 315
Vitamin A, RAE (mcg) 119.1 n/a 0.0 28.2 0.6 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 148 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.0 n/a 0.2 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 n/a 12.2 9.1 0.2 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.0 23 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 1,714.4 n/a 147.0 41.5 12.4 1.5 13.1 8.9 0.0 n/a 0.1 n/a 0.0 1,939 194
Zinc (mg) 54.3 n/a 0.3 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 55 6

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