Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
84 ounces (2,381g) baked beans |
1 lb (0g) maple sausage |
1 1/2 medium (165g) onions |
1/4 cup (60g) ketchup |
1 tablespoon (15g) mustard |
1/2 cup (110g) brown sugar |
3 tablespoons (60g) molasses |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) lemon pepper |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (0g) Accent seasoning |
1 teaspoon (5g) baking soda |
Total | 1 serving | |
Alanine (g) | 4.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Ash (g) | 41.7 | n/a | 0.6 | 2.2 | 0.5 | 0.5 | 2.0 | 0.2 | 3.0 | n/a | 0.1 | n/a | 1.7 | 52 | 5 |
Aspartic acid (g) | 15.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 809.6 | n/a | 38.0 | 10.8 | 8.7 | 91.3 | 123.0 | 12.1 | 0.7 | n/a | 1.2 | n/a | 0.0 | 1,095 | 110 |
Calories | 2,238.2 | n/a | 66.0 | 58.2 | 10.1 | 418.0 | 174.0 | 8.8 | 0.0 | n/a | 5.1 | n/a | 0.0 | 2,978 | 298 |
Calories (kj) | 9,357.7 | n/a | 273.9 | 242.4 | 41.7 | 1,749.0 | 727.8 | 36.9 | 0.0 | n/a | 21.5 | n/a | 0.0 | 12,451 | 1,245 |
Carbohydrates (g) | 503.4 | n/a | 15.4 | 15.1 | 0.8 | 107.9 | 44.8 | 2.2 | 0.0 | n/a | 1.1 | n/a | 0.0 | 691 | 69 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 3.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 97.6 | n/a | 2.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 101 | 10 |
Folate (mcg) | 285.7 | n/a | 31.4 | 6.0 | 1.1 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | n/a | 0.0 | 327 | 33 |
Folate, DFE (mcg) | 285.7 | n/a | 31.4 | 6.0 | 1.1 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | n/a | 0.0 | 327 | 33 |
Folate, food (mcg) | 285.7 | n/a | 31.4 | 6.0 | 1.1 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | n/a | 0.0 | 327 | 33 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 37.1 | n/a | 2.1 | 5.6 | 0.0 | 1.2 | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 54 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 37.9 | n/a | 3.3 | 7.1 | 0.1 | 1.5 | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 57 | 6 |
Glutamic acid (g) | 19.0 | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 2 |
Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Histidine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 28.3 | n/a | 0.3 | 0.3 | 0.2 | 0.8 | 2.8 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 34 | 3 |
Isoleucine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
Lysine (g) | 7.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Magnesium (mg) | 642.9 | n/a | 16.5 | 11.4 | 7.4 | 9.9 | 145.2 | 1.5 | 0.0 | n/a | 1.2 | n/a | 0.0 | 836 | 84 |
Maltose (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 2.6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Niacin (mg) | 10.2 | n/a | 0.2 | 0.9 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
Pantothenic acid (mg) | 5.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Phenylalanine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,762.0 | n/a | 47.9 | 19.8 | 15.9 | 4.4 | 18.6 | 6.8 | 0.0 | n/a | 6.4 | n/a | 0.0 | 1,882 | 188 |
Phytosterols | n/a | n/a | 24.8 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 29 | 3 |
Polyunsaturated Fat (g) | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Potassium (mg) | 5,333.7 | n/a | 240.9 | 229.2 | 20.7 | 146.3 | 878.4 | 90.7 | 0.2 | n/a | 18.5 | n/a | 0.0 | 6,959 | 696 |
Proline (g) | 5.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 113.1 | n/a | 1.8 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 117 | 12 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Selenium (mcg) | 119.1 | n/a | 0.8 | 0.2 | 4.9 | 1.3 | 10.7 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 137 | 14 |
Serine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Sodium (mg) | 8,167.2 | n/a | 6.6 | 668.4 | 170.3 | 30.8 | 22.2 | 111.1 | 1,162.7 | n/a | 0.9 | n/a | 1,258.6 | 11,599 | 1,160 |
Starch (g) | 175.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 176 | 18 |
Sucrose (g) | 114.3 | n/a | 1.6 | 0.0 | 0.0 | 104.0 | 17.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 238 | 24 |
Sugar (g) | 189.5 | n/a | 7.0 | 13.7 | 0.1 | 106.7 | 33.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 352 | 35 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 3.6 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 16.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
Total Fat (g) | 8.8 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 2,571.6 | n/a | 3.3 | 559.8 | 10.7 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3,154 | 315 |
Vitamin A, RAE (mcg) | 119.1 | n/a | 0.0 | 28.2 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 148 | 15 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | n/a | 12.2 | 9.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 2 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 1,714.4 | n/a | 147.0 | 41.5 | 12.4 | 1.5 | 13.1 | 8.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1,939 | 194 |
Zinc (mg) | 54.3 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 55 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.