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Nutritional Facts: Chicken Kiev With Butter Bean Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
boneless skinless chicken breasts
1 1/2 ounces (43g)
unsalted butter
4 tablespoons (15g)
fresh parsley
2 (6g)
garlic cloves
4 cups (180g)
fresh white breadcrumbs
1 tablespoon (5g)
parmesan cheese
1 tablespoon (7g)
plain flour
1 (50g)
eggs
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
olive oil
1 small (70g)
onions
14 ounces (397g)
butter beans
3 ounces (85g)
sharp cheddar cheese
1 tablespoon (14g)
butter
2 tablespoons (2g)
cilantro
3 drops (1g)
Tabasco sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemon wedges
1 to taste (0g)
green salad
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 0.5 0.1 0.0 0.4 0.0 0.0 0.0 0.6 0.6 0.0 n/a 0.0 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.4 0.0 0.0 0.0 0.5 0.1 0.0 0.4 0.0 0.0 0.1 1.1 0.8 0.0 n/a 0.0 n/a n/a n/a 5 3
Ash (g) 2.0 0.0 0.3 0.1 3.7 0.4 0.0 0.5 0.0 0.0 0.2 4.5 3.3 0.3 0.0 0.0 n/a n/a n/a 15 8
Aspartic acid (g) 3.4 0.0 0.0 0.0 0.6 0.1 0.0 0.7 0.0 0.0 0.1 1.7 1.4 0.0 n/a 0.0 n/a n/a n/a 8 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.5 10.2 21.0 10.9 271.8 55.5 1.1 28.0 0.0 0.1 16.1 111.2 614.3 3.4 1.3 0.1 n/a n/a n/a 1,154 577
Calories 193.9 304.9 5.5 8.9 478.8 21.6 27.3 71.5 120.2 119.3 28.0 282.0 343.4 101.8 0.5 0.1 n/a n/a n/a 2,108 1,054
Calories (kj) 811.4 1,275.4 23.0 37.4 2,003.4 90.3 114.2 299.5 503.1 499.4 116.2 1,179.8 1,434.8 425.9 1.9 0.6 n/a n/a n/a 8,816 4,408
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 2.0 91.1 0.2 5.7 0.4 0.0 0.0 6.5 53.0 1.1 0.0 0.1 0.0 n/a n/a n/a 161 81
Cholesterol (mg) 108.9 91.4 0.0 0.0 0.0 4.4 0.0 186.0 0.0 0.0 0.0 0.0 89.5 30.5 0.0 0.0 n/a n/a n/a 511 255
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Cystine (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.5 0.1 4.3 0.0 0.2 0.0 0.0 0.0 1.2 14.3 0.0 0.0 0.1 0.0 n/a n/a n/a 21 10
Folate (mcg) 6.8 1.3 23.1 0.2 199.8 0.5 13.7 23.5 0.0 0.0 13.3 63.6 15.3 0.4 1.2 0.0 n/a n/a n/a 363 181
Folate, DFE (mcg) 6.8 1.3 23.1 0.2 307.8 0.5 21.8 23.5 0.0 0.0 13.3 63.6 15.3 0.4 1.2 0.0 n/a n/a n/a 479 239
Folate, food (mcg) 6.8 1.3 23.1 0.2 45.0 0.5 2.2 23.5 0.0 0.0 13.3 63.6 15.3 0.4 1.2 0.0 n/a n/a n/a 196 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 154.8 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 166 83
Fructose n/a n/a n/a n/a 3.3 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 0.0 n/a 0.2 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 5.4 0.1 0.0 0.0 4.4 0.4 0.3 0.8 0.0 0.0 0.2 2.1 5.2 0.0 n/a 0.0 n/a n/a n/a 19 9
Glycine (g) 1.6 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.4 0.0 n/a 0.0 n/a n/a n/a 3 2
Histidine (g) 1.3 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.5 0.7 0.0 n/a 0.0 n/a n/a n/a 3 2
Iron (mg) 0.6 0.0 0.9 0.1 6.7 0.0 0.3 0.9 0.0 0.1 0.1 6.4 0.6 0.0 0.0 0.0 n/a n/a n/a 17 8
Isoleucine (g) 1.8 0.0 0.0 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 1.0 1.3 0.0 n/a 0.0 n/a n/a n/a 5 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 0.0 0.0 1.0 0.2 0.1 0.5 0.0 0.0 0.0 1.3 2.0 0.0 n/a 0.0 n/a n/a n/a 8 4
Lysine (g) 3.5 0.0 0.0 0.0 0.4 0.1 0.0 0.5 0.0 0.0 0.0 1.1 1.8 0.0 n/a 0.0 n/a n/a n/a 7 4
Magnesium (mg) 44.2 0.9 7.6 1.5 41.4 1.9 1.6 6.0 0.0 0.0 7.0 135.1 23.9 0.3 0.5 0.1 n/a n/a n/a 272 136
Maltose n/a n/a n/a n/a 2.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 n/a 0.0 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Methionine (g) 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 1.3 8.9 0.0 0.0 1.2 0.4 0.0 1.8 3.8 9.8 0.0 0.1 8.0 3.0 0.0 0.0 n/a n/a n/a 38 19
Niacin (mg) 17.7 0.0 0.2 0.0 7.9 0.0 0.4 0.0 0.0 0.0 0.1 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 29 14
Pantothenic acid (mg) 2.4 0.0 0.1 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 n/a n/a n/a 5 2
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.8 1.1 0.0 n/a 0.0 n/a n/a n/a 5 2
Phosphorus (mg) 357.2 10.2 8.8 9.2 178.2 36.5 8.1 99.0 0.0 0.0 20.3 282.0 436.2 3.4 1.0 0.3 n/a n/a n/a 1,450 725
Phytosterols n/a n/a 0.8 n/a 0.0 n/a n/a n/a 131.6 29.8 10.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 173 86
Polyunsaturated Fat (g) 0.7 1.3 0.0 0.0 2.4 0.1 0.0 1.0 7.4 1.4 0.0 0.6 0.8 0.4 0.0 0.0 n/a n/a n/a 16 8
Potassium (mg) 629.4 10.2 84.2 24.1 180.0 6.3 8.0 69.0 0.0 0.1 102.2 1,132.2 83.5 3.4 10.4 1.5 n/a n/a n/a 2,344 1,172
Proline (g) 1.1 0.0 0.0 0.0 1.5 0.2 0.1 0.3 0.0 0.0 0.0 0.3 2.4 0.0 n/a 0.0 n/a n/a n/a 6 3
Protein (g) 36.1 0.4 0.5 0.4 13.8 1.9 0.8 6.3 0.0 0.0 0.8 16.2 21.2 0.1 0.0 0.0 n/a n/a n/a 98 49
Retinol (mcg) 15.3 285.4 0.0 0.0 0.0 11.2 0.0 80.0 0.0 0.0 0.0 0.0 219.8 95.3 0.0 0.0 n/a n/a n/a 707 353
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 1.0 21.8 0.0 0.0 1.3 0.9 0.0 1.6 1.8 1.9 0.0 0.3 18.0 7.3 0.0 0.0 n/a n/a n/a 56 28
Selenium (mcg) 54.4 0.4 0.0 0.9 31.1 0.9 2.5 15.4 0.0 0.0 0.4 4.4 11.8 0.1 0.0 0.0 n/a n/a n/a 122 61
Serine (g) 1.4 0.0 0.0 0.0 0.7 0.1 0.0 0.5 0.0 0.0 0.0 1.0 1.2 0.0 n/a 0.0 n/a n/a n/a 5 3
Sodium (mg) 197.3 4.7 8.5 1.0 919.8 76.5 0.1 71.0 0.0 0.3 2.8 1,001.1 529.1 101.4 0.9 7.4 n/a n/a n/a 2,922 1,461
Starch n/a n/a n/a n/a 73.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 73 37
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.1 7.8 0.0 0.0 0.2 0.0 0.0 3.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Threonine (g) 1.6 0.0 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.7 0.8 0.0 n/a 0.0 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.3 1.0 0.1 0.0 0.4 0.0 0.0 0.5 1.9 1.9 0.0 n/a 0.2 0.3 0.1 0.0 n/a n/a n/a 7 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.4 34.5 0.1 0.0 5.9 1.4 0.1 4.8 13.6 13.5 0.1 1.2 28.2 11.5 0.0 0.0 n/a n/a n/a 119 60
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 1 1
Tyrosine (g) 1.3 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.5 1.0 0.0 n/a 0.0 n/a n/a n/a 4 2
Valine (g) 1.9 0.0 0.0 0.0 0.6 0.1 0.0 0.4 0.0 0.0 0.0 1.0 1.4 0.0 n/a 0.0 n/a n/a n/a 6 3
Vitamin A, IU (IU) 51.0 1,062.8 1,280.4 0.5 0.0 43.3 0.0 270.0 0.0 0.0 1.4 595.9 853.7 354.9 135.0 19.3 n/a n/a n/a 4,668 2,334
Vitamin A, RAE (mcg) 15.3 290.9 64.0 0.0 0.0 11.5 0.0 80.0 0.0 0.0 0.0 31.8 225.8 97.1 6.7 1.0 n/a n/a n/a 824 412
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 2.0 0.0 20.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 5.2 29.0 0.0 0.0 0.5 0.1 n/a n/a n/a 59 29
Vitamin D (IU) 8.5 25.5 0.0 0.0 0.0 1.1 0.0 41.0 0.0 0.0 0.0 0.0 20.4 8.5 0.0 0.0 n/a n/a n/a 105 53
Water (g) 128.9 7.6 13.3 3.5 65.6 1.0 0.9 38.1 0.0 0.0 62.4 322.4 31.3 2.3 1.8 1.1 n/a n/a n/a 680 340
Zinc (mg) 1.0 0.0 0.2 0.1 1.3 0.2 0.1 0.6 0.0 0.0 0.1 2.5 2.6 0.0 0.0 0.0 n/a n/a n/a 9 4

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