Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1 large (33g) egg whites |
1 tablespoon (15g) Dijon mustard |
5 ounces (50g) melba toast |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
4 (472g) boneless skinless chicken breasts |
1 lb (454g) potatoes |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.3 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.4 | n/a | 8 | 2 |
| Ash (g) | 0.5 | 0.2 | 0.5 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 5.4 | 4.9 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 2.1 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 2.3 | 8.7 | 46.5 | 26.5 | 14.1 | 8.0 | 0.6 | 0.4 | 2.5 | 0.7 | 23.6 | 54.5 | n/a | 216 | 54 |
| Calories | 71.5 | 17.2 | 10.1 | 195.0 | 3.9 | 3.7 | 1.3 | 2.6 | 0.0 | 1.4 | 1.4 | 538.1 | 349.6 | n/a | 1,196 | 299 |
| Calories (kj) | 299.5 | 71.3 | 41.7 | 816.0 | 16.2 | 15.3 | 5.5 | 10.7 | 0.0 | 6.0 | 6.0 | 2,251.4 | 1,457.3 | n/a | 4,997 | 1,249 |
| Carbohydrates (g) | 0.4 | 0.2 | 0.8 | 38.3 | 0.9 | 0.7 | 0.3 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 79.3 | n/a | 122 | 31 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | n/a | 488 | 122 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 3.2 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 10.0 | n/a | 15 | 4 |
| Folate (mcg) | 23.5 | 1.3 | 1.1 | 62.0 | 3.8 | 3.4 | 1.2 | 0.4 | 0.0 | 0.1 | 0.5 | 18.9 | 72.6 | n/a | 189 | 47 |
| Folate, DFE (mcg) | 23.5 | 1.3 | 1.1 | 96.5 | 3.8 | 3.4 | 1.2 | 0.4 | 0.0 | 0.1 | 0.5 | 18.9 | 72.6 | n/a | 223 | 56 |
| Folate, food (mcg) | 23.5 | 1.3 | 1.1 | 13.0 | 3.8 | 3.4 | 1.2 | 0.4 | 0.0 | 0.1 | 0.5 | 18.9 | 72.6 | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 0.5 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 1.6 | n/a | 20 | 5 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.2 | 1.9 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 3.5 | n/a | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.3 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.4 | n/a | 10 | 3 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.5 | n/a | 11 | 3 |
| Magnesium (mg) | 6.0 | 3.6 | 7.4 | 29.5 | 3.1 | 2.4 | 1.4 | 0.6 | 0.0 | 1.0 | 0.7 | 122.7 | 104.4 | n/a | 283 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 6 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 4.8 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 1.3 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 99.0 | 5.0 | 15.9 | 98.0 | 2.8 | 0.8 | 0.7 | 3.2 | 0.0 | 0.9 | 1.3 | 991.2 | 258.8 | n/a | 1,478 | 369 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.3 | 0.6 | 1.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 22.7 | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 4 | 1 |
| Potassium (mg) | 69.0 | 53.8 | 20.7 | 101.0 | 11.4 | 10.6 | 6.3 | 9.2 | 0.1 | 7.6 | 9.1 | 1,746.4 | 1,911.3 | n/a | 3,957 | 989 |
| Proline (g) | 0.3 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 6.3 | 3.6 | 0.7 | 6.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 100.2 | 9.2 | n/a | 126 | 32 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | n/a | 122 | 31 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 5 | 1 |
| Selenium (mcg) | 15.4 | 6.6 | 4.9 | 17.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 151.0 | 1.4 | n/a | 197 | 49 |
| Serine (g) | 0.5 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | 54.8 | 170.3 | 299.0 | 0.8 | 0.6 | 0.1 | 0.5 | 581.4 | 0.1 | 0.1 | 547.5 | 27.2 | n/a | 1,753 | 438 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 70 | 18 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 0.6 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | 0.4 | n/a | 20 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.5 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 10.7 | 0.0 | 53.2 | 34.6 | 8.5 | 0.0 | 0.0 | 3.1 | 187.2 | 141.6 | 9.1 | n/a | 718 | 180 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.6 | 0.0 | 2.7 | 1.7 | 0.4 | 0.0 | 0.0 | 0.2 | 9.4 | 42.5 | 0.0 | n/a | 137 | 34 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.7 | 89.4 | n/a | 97 | 24 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | 65 | 16 |
| Water (g) | 38.1 | 28.9 | 12.4 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 357.7 | 360.2 | n/a | 800 | 200 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.