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    Nutritional Facts: Chickpea Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      850 g (850g)
    chickpeas
    2 slices (56g)
    whole meal bread
    1 cup (60g)
    fresh parsley
    1 (3g)
    garlic cloves
    2 tablespoons (15g)
    self raising flour
    125 ml (50g)
    natural yoghurt
    1 (50g)
    eggs
    2 teaspoons (4g)
    ground cumin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.8 0.1 0.1 0.0 0.0 0.1 0.4 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.0 n/a 0.1 0.0 0.1 0.1 0.4 n/a n/a 5 1
    Ash (g) 13.7 2.1 1.3 0.0 0.1 0.4 0.5 0.3 n/a 18 5
    Aspartic acid (g) 4.9 0.2 0.2 0.0 0.1 0.1 0.7 n/a n/a 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.0 59.9 82.8 5.4 2.2 60.5 28.0 39.1 n/a 550 138
    Calories 1,011.5 138.3 21.6 4.5 54.6 30.5 71.5 15.8 n/a 1,348 337
    Calories (kj) 4,224.5 579.0 90.6 18.7 228.4 128.5 299.5 65.8 n/a 5,635 1,409
    Carbohydrates (g) 192.2 23.1 3.8 1.0 11.4 2.3 0.4 1.9 n/a 236 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.5 186.0 0.0 n/a 193 48
    Copper (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 37.4 3.8 2.0 0.1 0.4 0.0 0.0 0.4 n/a 44 11
    Folate (mcg) 569.5 28.0 91.2 0.1 27.4 3.5 23.5 0.4 n/a 744 186
    Folate, DFE (mcg) 569.5 28.0 91.2 0.1 43.6 3.5 23.5 0.4 n/a 760 190
    Folate, food (mcg) 569.5 28.0 91.2 0.1 4.3 3.5 23.5 0.4 n/a 721 180
    Folic acid (mcg) 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a 23 6
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 7.4 1.1 0.1 0.0 0.5 0.3 0.8 n/a n/a 10 3
    Glycine (g) 1.8 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 2 1
    Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Iron (mg) 11.5 1.4 3.7 0.1 0.7 0.0 0.9 2.8 n/a 21 5
    Isoleucine (g) 1.8 0.1 0.1 0.0 0.1 0.1 0.3 n/a n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.0 0.2 0.1 0.0 0.1 0.2 0.5 n/a n/a 4 1
    Lysine (g) 2.8 0.1 0.1 0.0 0.0 0.2 0.5 n/a n/a 4 1
    Magnesium (mg) 246.5 45.9 30.0 0.8 3.3 6.0 6.0 15.4 n/a 354 88
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.1 1.2 0.1 0.1 0.1 0.0 0.0 0.1 n/a 7 2
    Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 2.2 0.9 0.2 0.0 0.0 0.4 1.8 0.6 n/a 6 2
    Niacin (mg) 1.2 2.6 0.8 0.0 0.9 0.0 0.0 0.2 n/a 6 1
    Pantothenic acid (mg) 2.5 0.4 0.2 0.0 0.1 0.2 0.8 n/a n/a 4 1
    Phenylalanine (g) 2.3 0.2 0.1 0.0 0.1 0.1 0.3 n/a n/a 3 1
    Phosphorus (mg) 765.0 113.1 34.8 4.6 16.2 47.5 99.0 21.0 n/a 1,101 275
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 2.9 n/a 6 1
    Polyunsaturated Fat (g) 4.3 0.3 0.1 0.0 0.1 0.0 1.0 0.1 n/a 6 1
    Potassium (mg) 1,462.0 138.9 332.4 12.0 16.0 77.5 69.0 75.1 n/a 2,183 546
    Proline (g) 1.7 0.4 0.1 0.0 0.2 0.2 0.3 n/a n/a 3 1
    Protein (g) 42.1 7.3 1.8 0.2 1.5 1.7 6.3 0.7 n/a 62 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.5 80.0 0.0 n/a 94 23
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.2 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.4 0.1 0.0 0.0 1.0 1.6 0.1 n/a 4 1
    Selenium (mcg) 23.8 22.6 0.1 0.4 5.1 1.1 15.4 0.2 n/a 69 17
    Serine (g) 2.1 0.2 0.1 0.0 0.1 0.1 0.5 n/a n/a 3 1
    Sodium (mg) 2,541.5 264.3 33.6 0.5 0.3 23.0 71.0 7.1 n/a 2,941 735
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 3.1 0.5 0.0 0.0 2.3 0.2 0.1 n/a 6 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.6 0.1 0.1 0.0 0.0 0.1 0.3 n/a n/a 2 1
    Tocopherol, alpha n/a 0.3 0.5 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.1 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 9.7 1.9 0.5 0.0 0.1 1.6 4.8 0.9 n/a 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Valine (g) 1.8 0.2 0.1 0.0 0.1 0.1 0.4 n/a n/a 3 1
    Vitamin A, IU (IU) 178.5 1.7 5,054.4 0.3 0.0 49.5 270.0 53.3 n/a 5,608 1,402
    Vitamin A, RAE (mcg) 8.5 0.0 252.6 0.0 0.0 13.5 80.0 2.7 n/a 357 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 32.3 0.0 79.8 0.9 0.0 0.3 0.0 0.3 n/a 114 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.0 41.0 0.0 n/a 42 11
    Water (g) 592.4 21.6 52.6 1.8 1.8 44.0 38.1 0.3 n/a 753 188
    Zinc (mg) 9.0 1.0 0.6 0.0 0.1 0.3 0.6 0.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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