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Nutritional Facts: Chickpea Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  850 g (850g)
chickpeas
2 slices (56g)
whole meal bread
1 cup (60g)
fresh parsley
1 (3g)
garlic cloves
2 tablespoons (15g)
self raising flour
125 ml (50g)
natural yoghurt
1 (50g)
eggs
2 teaspoons (4g)
ground cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 0.1 0.1 0.0 0.0 0.1 0.4 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 n/a 0.1 0.0 0.1 0.1 0.4 n/a n/a 5 1
Ash (g) 13.7 2.1 1.3 0.0 0.1 0.4 0.5 0.3 n/a 18 5
Aspartic acid (g) 4.9 0.2 0.2 0.0 0.1 0.1 0.7 n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.0 59.9 82.8 5.4 2.2 60.5 28.0 39.1 n/a 550 138
Calories 1,011.5 138.3 21.6 4.5 54.6 30.5 71.5 15.8 n/a 1,348 337
Calories (kj) 4,224.5 579.0 90.6 18.7 228.4 128.5 299.5 65.8 n/a 5,635 1,409
Carbohydrates (g) 192.2 23.1 3.8 1.0 11.4 2.3 0.4 1.9 n/a 236 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.5 186.0 0.0 n/a 193 48
Copper (mg) 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 37.4 3.8 2.0 0.1 0.4 0.0 0.0 0.4 n/a 44 11
Folate (mcg) 569.5 28.0 91.2 0.1 27.4 3.5 23.5 0.4 n/a 744 186
Folate, DFE (mcg) 569.5 28.0 91.2 0.1 43.6 3.5 23.5 0.4 n/a 760 190
Folate, food (mcg) 569.5 28.0 91.2 0.1 4.3 3.5 23.5 0.4 n/a 721 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a 23 6
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 7.4 1.1 0.1 0.0 0.5 0.3 0.8 n/a n/a 10 3
Glycine (g) 1.8 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 2 1
Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Iron (mg) 11.5 1.4 3.7 0.1 0.7 0.0 0.9 2.8 n/a 21 5
Isoleucine (g) 1.8 0.1 0.1 0.0 0.1 0.1 0.3 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.2 0.1 0.0 0.1 0.2 0.5 n/a n/a 4 1
Lysine (g) 2.8 0.1 0.1 0.0 0.0 0.2 0.5 n/a n/a 4 1
Magnesium (mg) 246.5 45.9 30.0 0.8 3.3 6.0 6.0 15.4 n/a 354 88
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.1 1.2 0.1 0.1 0.1 0.0 0.0 0.1 n/a 7 2
Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 2.2 0.9 0.2 0.0 0.0 0.4 1.8 0.6 n/a 6 2
Niacin (mg) 1.2 2.6 0.8 0.0 0.9 0.0 0.0 0.2 n/a 6 1
Pantothenic acid (mg) 2.5 0.4 0.2 0.0 0.1 0.2 0.8 n/a n/a 4 1
Phenylalanine (g) 2.3 0.2 0.1 0.0 0.1 0.1 0.3 n/a n/a 3 1
Phosphorus (mg) 765.0 113.1 34.8 4.6 16.2 47.5 99.0 21.0 n/a 1,101 275
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 2.9 n/a 6 1
Polyunsaturated Fat (g) 4.3 0.3 0.1 0.0 0.1 0.0 1.0 0.1 n/a 6 1
Potassium (mg) 1,462.0 138.9 332.4 12.0 16.0 77.5 69.0 75.1 n/a 2,183 546
Proline (g) 1.7 0.4 0.1 0.0 0.2 0.2 0.3 n/a n/a 3 1
Protein (g) 42.1 7.3 1.8 0.2 1.5 1.7 6.3 0.7 n/a 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.5 80.0 0.0 n/a 94 23
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.4 0.1 0.0 0.0 1.0 1.6 0.1 n/a 4 1
Selenium (mcg) 23.8 22.6 0.1 0.4 5.1 1.1 15.4 0.2 n/a 69 17
Serine (g) 2.1 0.2 0.1 0.0 0.1 0.1 0.5 n/a n/a 3 1
Sodium (mg) 2,541.5 264.3 33.6 0.5 0.3 23.0 71.0 7.1 n/a 2,941 735
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 3.1 0.5 0.0 0.0 2.3 0.2 0.1 n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.6 0.1 0.1 0.0 0.0 0.1 0.3 n/a n/a 2 1
Tocopherol, alpha n/a 0.3 0.5 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.1 n/a 0.3 n/a n/a 1 0
Total Fat (g) 9.7 1.9 0.5 0.0 0.1 1.6 4.8 0.9 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Valine (g) 1.8 0.2 0.1 0.0 0.1 0.1 0.4 n/a n/a 3 1
Vitamin A, IU (IU) 178.5 1.7 5,054.4 0.3 0.0 49.5 270.0 53.3 n/a 5,608 1,402
Vitamin A, RAE (mcg) 8.5 0.0 252.6 0.0 0.0 13.5 80.0 2.7 n/a 357 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 4.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 32.3 0.0 79.8 0.9 0.0 0.3 0.0 0.3 n/a 114 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.0 41.0 0.0 n/a 42 11
Water (g) 592.4 21.6 52.6 1.8 1.8 44.0 38.1 0.3 n/a 753 188
Zinc (mg) 9.0 1.0 0.6 0.0 0.1 0.3 0.6 0.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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