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    Nutritional Facts: Mango Black Bean Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    canned black beans
    1 medium (336g)
    mangoes
    1 medium (34g)
    tomatillos
    1/2 medium (55g)
    red onions
    1/4 cup (61g)
    lime juice
    1/4 cup (4g)
    fresh cilantro
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.6 0.3 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 n/a 0.1 0.0 n/a 0.0 1 0
    Ash (g) 3.6 1.2 0.2 0.2 0.2 0.1 0.0 5 1
    Aspartic acid (g) 1.7 0.2 n/a 0.1 0.1 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 37.0 2.4 12.7 8.5 2.7 2.5 150 25
    Calories 218.4 201.6 10.9 22.0 15.1 0.9 1.4 470 78
    Calories (kj) 914.4 840.0 45.2 91.3 62.9 3.8 6.0 1,964 327
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 39.7 50.3 2.0 5.1 5.1 0.1 0.4 103 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 16.6 5.4 0.6 0.9 0.2 0.1 0.1 24 4
    Folate (mcg) 146.4 144.5 2.4 10.5 6.1 2.5 0.1 312 52
    Folate, DFE (mcg) 146.4 144.5 2.4 10.5 6.1 2.5 0.1 312 52
    Folate, food (mcg) 146.4 144.5 2.4 10.5 6.1 2.5 0.1 312 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 15.7 n/a 0.7 0.4 n/a 0.0 17 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 6.8 n/a 1.1 0.4 n/a 0.0 8 1
    Glutamic acid (g) 2.2 0.3 n/a 0.1 0.0 n/a 0.0 3 0
    Glycine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.6 0.5 0.2 0.1 0.1 0.1 0.1 6 1
    Isoleucine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.2 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 1.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 84.0 33.6 6.8 5.5 4.8 1.0 1.0 137 23
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.2 0.1 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 1.5 2.2 0.6 0.1 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 0.4 0.7 0.1 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 259.2 47.0 13.3 16.0 8.5 1.9 0.9 347 58
    Phytosterols n/a n/a n/a 8.3 n/a 0.2 0.5 9 1
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 739.2 564.5 91.1 80.3 70.8 20.8 7.6 1,574 262
    Proline (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Protein (g) 14.5 2.8 0.3 0.6 0.3 0.1 0.1 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 3.1 2.0 0.2 0.3 0.1 0.0 0.0 6 1
    Serine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 921.6 3.4 0.3 2.2 1.2 1.8 0.1 931 155
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 23.4 n/a 0.5 0.3 n/a 0.0 24 4
    Sugar n/a 45.9 1.3 2.3 1.0 0.0 0.0 51 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 3.0 0.1 0.0 0.1 0.1 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 0.7 1.3 0.3 0.1 0.0 0.0 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 9.6 3,635.5 38.8 1.1 30.3 269.9 3.1 3,988 665
    Vitamin A, RAE (mcg) 0.0 181.4 2.0 0.0 1.2 13.5 0.2 198 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.5 122.3 4.0 4.1 18.2 1.1 0.0 156 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 181.5 280.4 31.2 49.0 54.9 3.7 0.1 601 100
    Zinc (mg) 1.3 0.3 0.1 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mango Black Bean Salsa.


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