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Nutritional Facts: Mango Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
canned black beans
1 medium (336g)
mangoes
1 medium (34g)
tomatillos
1/2 medium (55g)
red onions
1/4 cup (61g)
lime juice
1/4 cup (4g)
fresh cilantro
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.6 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Ash (g) 3.6 1.2 0.2 0.2 0.2 0.1 0.0 5 1
Aspartic acid (g) 1.7 0.2 n/a 0.1 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 37.0 2.4 12.7 8.5 2.7 2.5 150 25
Calories 218.4 201.6 10.9 22.0 15.1 0.9 1.4 470 78
Calories (kj) 914.4 840.0 45.2 91.3 62.9 3.8 6.0 1,964 327
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 39.7 50.3 2.0 5.1 5.1 0.1 0.4 103 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 16.6 5.4 0.6 0.9 0.2 0.1 0.1 24 4
Folate (mcg) 146.4 144.5 2.4 10.5 6.1 2.5 0.1 312 52
Folate, DFE (mcg) 146.4 144.5 2.4 10.5 6.1 2.5 0.1 312 52
Folate, food (mcg) 146.4 144.5 2.4 10.5 6.1 2.5 0.1 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 15.7 n/a 0.7 0.4 n/a 0.0 17 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 6.8 n/a 1.1 0.4 n/a 0.0 8 1
Glutamic acid (g) 2.2 0.3 n/a 0.1 0.0 n/a 0.0 3 0
Glycine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.6 0.5 0.2 0.1 0.1 0.1 0.1 6 1
Isoleucine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 1.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 84.0 33.6 6.8 5.5 4.8 1.0 1.0 137 23
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 1.5 2.2 0.6 0.1 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.7 0.1 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 259.2 47.0 13.3 16.0 8.5 1.9 0.9 347 58
Phytosterols n/a n/a n/a 8.3 n/a 0.2 0.5 9 1
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 739.2 564.5 91.1 80.3 70.8 20.8 7.6 1,574 262
Proline (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 14.5 2.8 0.3 0.6 0.3 0.1 0.1 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 3.1 2.0 0.2 0.3 0.1 0.0 0.0 6 1
Serine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 921.6 3.4 0.3 2.2 1.2 1.8 0.1 931 155
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 23.4 n/a 0.5 0.3 n/a 0.0 24 4
Sugar n/a 45.9 1.3 2.3 1.0 0.0 0.0 51 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 3.0 0.1 0.0 0.1 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.7 1.3 0.3 0.1 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 9.6 3,635.5 38.8 1.1 30.3 269.9 3.1 3,988 665
Vitamin A, RAE (mcg) 0.0 181.4 2.0 0.0 1.2 13.5 0.2 198 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.5 122.3 4.0 4.1 18.2 1.1 0.0 156 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 181.5 280.4 31.2 49.0 54.9 3.7 0.1 601 100
Zinc (mg) 1.3 0.3 0.1 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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