Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1/4 cup (57g) butter |
1 (110g) onions |
3 tablespoons (1g) dry parsley flakes |
4 (472g) boneless skinless chicken breasts |
1 small (50g) carrots |
8 ounces (227g) cheese-filled tortellini |
1 teaspoon (2g) dried tarragon |
2 cups (488g) chicken broth |
1 lb (454g) asparagus |
4 ounces (113g) mushroom pieces |
3 tablespoons (43g) butter |
1/2 cup (122g) milk |
2 teaspoons (5g) flour |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 8 | 1 |
| Ash (g) | 0.6 | 1.2 | 0.4 | 0.2 | 5.4 | 0.5 | 4.0 | 0.2 | 5.0 | 2.9 | 1.0 | 0.9 | 0.9 | 0.0 | 2.7 | 26 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | 9.4 | 0.1 | n/a | n/a | n/a | 2.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 14 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 13.6 | 25.3 | 16.8 | 23.6 | 16.5 | 344.8 | 20.5 | 19.5 | 104.4 | 3.4 | 10.2 | 145.2 | 0.8 | 369.3 | 1,115 | 186 |
| Calories | 109.9 | 406.9 | 44.0 | 4.3 | 538.1 | 20.5 | 696.3 | 5.3 | 78.1 | 99.9 | 24.9 | 305.4 | 78.1 | 18.9 | 143.5 | 2,574 | 429 |
| Calories (kj) | 460.3 | 1,701.9 | 182.6 | 17.9 | 2,251.4 | 86.5 | 2,912.3 | 22.2 | 327.0 | 426.8 | 105.5 | 1,277.6 | 327.0 | 79.2 | 601.1 | 10,779 | 1,797 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 10.3 | 0.7 | 0.0 | 4.8 | 106.6 | 0.9 | 1.9 | 18.7 | 3.7 | 0.0 | 5.7 | 4.0 | 1.4 | 159 | 26 |
| Cholesterol (mg) | 16.3 | 122.0 | 0.0 | 0.0 | 302.1 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 17.1 | 0.0 | 29.3 | 674 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 1.4 | 4.3 | 0.1 | 0.0 | 9.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Folate (mcg) | 0.5 | 1.7 | 20.9 | 2.6 | 18.9 | 9.5 | 167.8 | 4.9 | 9.8 | 676.5 | 19.3 | 1.3 | 6.1 | 9.5 | 3.3 | 953 | 159 |
| Folate, DFE (mcg) | 0.5 | 1.7 | 20.9 | 2.6 | 18.9 | 9.5 | 265.4 | 4.9 | 9.8 | 676.5 | 19.3 | 1.3 | 6.1 | 15.1 | 3.3 | 1,056 | 176 |
| Folate, food (mcg) | 0.5 | 1.7 | 20.9 | 2.6 | 18.9 | 9.5 | 27.2 | 4.9 | 9.8 | 676.5 | 19.3 | 1.3 | 6.1 | 1.5 | 3.3 | 804 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 149 | 25 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3.6 | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.9 | 1.7 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.3 | 0.1 | 14.8 | 0.2 | n/a | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.8 | 0.2 | 2.9 | 21 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 1.7 | 0.2 | 3.4 | 0.6 | 1.0 | 4.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 1.2 | 11 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 12 | 2 |
| Magnesium (mg) | 2.9 | 1.1 | 11.0 | 5.9 | 122.7 | 6.0 | 47.6 | 6.2 | 4.9 | 63.6 | 10.2 | 0.9 | 15.9 | 1.1 | 12.7 | 313 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 4.8 | 11.9 | 0.0 | 0.0 | 3.6 | 0.0 | 4.7 | 0.0 | 1.2 | 0.0 | 0.0 | 9.0 | 1.3 | 0.0 | 2.8 | 39 | 7 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 49.2 | 0.5 | 6.1 | 0.2 | 6.7 | 4.9 | 4.1 | 0.0 | 0.1 | 0.3 | 0.0 | 73 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 6.7 | 0.1 | n/a | n/a | 0.1 | 1.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 45.1 | 13.6 | 31.9 | 6.4 | 991.2 | 17.5 | 480.8 | 5.6 | 146.4 | 245.2 | 97.5 | 10.2 | 113.5 | 5.6 | 242.8 | 2,453 | 409 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 1.7 | 0.0 | 0.1 | 1.9 | 0.1 | 1.0 | 0.1 | 0.5 | 0.5 | 0.2 | 1.3 | 0.2 | 0.0 | 0.4 | 9 | 2 |
| Potassium (mg) | 49.9 | 13.6 | 160.6 | 39.5 | 1,746.4 | 160.0 | 201.9 | 54.4 | 419.7 | 1,017.0 | 360.6 | 10.2 | 184.2 | 5.6 | 41.6 | 4,465 | 744 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 1.5 | 6 | 1 |
| Protein (g) | 2.8 | 0.5 | 1.2 | 0.4 | 100.2 | 0.5 | 30.6 | 0.4 | 9.9 | 10.9 | 3.5 | 0.4 | 4.0 | 0.5 | 12.8 | 179 | 30 |
| Retinol (mcg) | 2.6 | 380.8 | 0.0 | 0.0 | 42.5 | 0.0 | 83.9 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 37.8 | 0.0 | 74.3 | 908 | 151 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 3.6 | 29.2 | 0.0 | 0.0 | 2.7 | 0.0 | 8.2 | 0.0 | 0.8 | 0.2 | 0.1 | 21.9 | 2.8 | 0.0 | 5.8 | 75 | 13 |
| Selenium (mcg) | 4.8 | 0.6 | 0.6 | 0.2 | 151.0 | 0.1 | 54.2 | 0.1 | 0.0 | 27.7 | 10.5 | 0.4 | 2.4 | 1.8 | 5.9 | 260 | 43 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 6 | 1 |
| Sodium (mg) | 199.9 | 405.2 | 4.4 | 6.6 | 547.5 | 34.5 | 1,397.2 | 1.1 | 1,493.3 | 63.6 | 5.7 | 304.2 | 59.8 | 0.1 | 509.2 | 5,032 | 839 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 2.4 | 2.2 | n/a | 1.4 | 5.9 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | n/a | 0.1 | 6.8 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 46.0 | 0.1 | 0.1 | 12.2 | 0.1 | 16.4 | 0.1 | 2.8 | 1.0 | 0.4 | 34.6 | 4.5 | 0.1 | 9.5 | 139 | 23 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 8.9 | 1,418.2 | 2.2 | 28.5 | 141.6 | 8,353.0 | 324.3 | 75.6 | 0.0 | 4,567.2 | 0.0 | 1,064.6 | 168.4 | 0.0 | 288.0 | 16,441 | 2,740 |
| Vitamin A, RAE (mcg) | 2.6 | 388.2 | 0.0 | 1.4 | 42.5 | 417.5 | 86.2 | 3.8 | 0.0 | 227.0 | 0.0 | 291.4 | 40.3 | 0.0 | 76.3 | 1,577 | 263 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.8 | 5.7 | 3.0 | 0.0 | 0.9 | 0.0 | 35.0 | 2.4 | 0.0 | 1.8 | 0.0 | 0.0 | 59 | 10 |
| Vitamin D (IU) | 15.1 | 34.1 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 25.6 | n/a | 0.0 | 7.0 | 113 | 19 |
| Water (g) | 9.6 | 9.0 | 98.0 | 0.1 | 357.7 | 44.1 | 69.2 | 0.1 | 468.2 | 420.5 | 104.8 | 6.8 | 107.0 | 0.6 | 6.9 | 1,703 | 284 |
| Zinc (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 2.7 | 0.1 | 2.3 | 0.1 | 0.5 | 2.7 | 0.6 | 0.0 | 0.5 | 0.0 | 1.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.