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Nutritional Facts: Canberra Pumpkin and Coconut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 cups (232g)
pumpkin
1 cup (150g)
potatoes
1 tablespoon (14g)
oil
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
2 (6g)
garlic cloves
2 cups (480g)
unsalted chicken stock
14 ounces (397g)
coconut milk
1 bunch (3,200g)
fresh chives
1 to taste (8g)
salt and black pepper
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 4.7 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1.3 7.6 n/a n/a 9 2
Ash (g) 0.4 1.9 1.6 0.0 0.2 0.3 0.1 1.0 3.8 32.0 n/a n/a 41 10
Aspartic acid (g) 0.1 0.2 0.7 0.0 n/a n/a 0.0 n/a 0.8 9.7 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.3 48.7 18.0 0.0 25.5 39.1 10.9 19.2 71.4 2,944.0 n/a n/a 3,202 801
Calories 44.0 60.3 115.5 120.2 10.7 15.8 8.9 76.8 781.9 960.0 n/a n/a 2,194 549
Calories (kj) 182.6 252.9 481.5 503.1 44.8 65.8 37.4 321.6 3,270.4 4,032.0 n/a n/a 9,192 2,298
Carbohydrates (g) 10.3 15.1 26.2 0.0 2.0 1.9 2.0 5.8 11.2 139.2 n/a n/a 213 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.9 5.0 n/a n/a 7 2
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 1.2 3.3 0.0 1.5 0.4 0.1 0.0 n/a 80.0 n/a n/a 88 22
Folate (mcg) 20.9 37.1 24.0 0.0 0.0 0.4 0.2 0.0 55.6 3,360.0 n/a n/a 3,498 875
Folate, DFE (mcg) 20.9 37.1 24.0 0.0 0.0 0.4 0.2 0.0 55.6 3,360.0 n/a n/a 3,498 875
Folate, food (mcg) 20.9 37.1 24.0 0.0 0.0 0.4 0.2 0.0 55.6 3,360.0 n/a n/a 3,498 875
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.4 0.5 0.0 n/a n/a 0.0 n/a 1.8 21.7 n/a n/a 25 6
Glycine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 5.2 n/a n/a 6 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 1.8 n/a n/a 2 1
Iron (mg) 0.2 1.9 1.2 0.0 0.6 2.8 0.1 1.0 13.1 51.2 n/a n/a 72 18
Isoleucine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 4.4 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 6.2 n/a n/a 7 2
Lysine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.4 5.2 n/a n/a 6 1
Magnesium (mg) 11.0 27.8 34.5 0.0 11.9 15.4 1.5 4.8 182.6 1,344.0 n/a n/a 1,633 408
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 n/a 0.1 0.1 0.1 n/a 3.0 11.9 n/a n/a 16 4
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 0.5 0.6 0.0 1.3 3.6 3.0 n/a n/a 13 3
Niacin (mg) 0.1 1.4 1.6 0.0 0.1 0.2 0.0 6.6 2.5 20.7 n/a n/a 33 8
Pantothenic acid (mg) 0.1 0.7 0.4 0.0 n/a n/a 0.0 n/a 0.6 10.4 n/a n/a 12 3
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 3.4 n/a n/a 4 1
Phosphorus (mg) 31.9 102.1 85.5 0.0 14.7 21.0 9.2 144.0 381.0 1,856.0 n/a n/a 2,645 661
Phytosterols (mg) 16.5 27.8 7.5 131.6 1.7 2.9 n/a n/a n/a 288.0 n/a n/a 476 119
Polyunsaturated Fat (g) 0.0 0.0 0.1 7.4 0.1 0.1 0.0 0.6 0.9 8.5 n/a n/a 18 4
Potassium (mg) 160.6 788.8 631.5 0.0 45.6 75.1 24.1 412.8 873.2 9,472.0 n/a n/a 12,484 3,121
Proline (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 6.9 n/a n/a 7 2
Protein (g) 1.2 2.3 3.0 0.0 0.4 0.7 0.4 9.6 8.0 104.6 n/a n/a 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 n/a n/a 4 1
Saturated Fat (g) 0.0 0.1 0.0 1.8 0.0 0.1 0.0 0.9 75.1 4.7 n/a n/a 83 21
Selenium (mcg) 0.6 0.7 0.5 0.0 0.9 0.2 0.9 0.0 n/a 28.8 n/a n/a 33 8
Serine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 4.7 n/a n/a 5 1
Sodium (mg) 4.4 2.3 9.0 0.0 1.3 7.1 1.0 144.0 51.6 96.0 n/a n/a 317 79
Starch (g) 0.0 n/a 23.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Sucrose (g) 1.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 3.2 1.2 0.0 n/a 0.1 0.1 0.6 n/a 59.2 n/a n/a 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.5 n/a n/a 3 1
Threonine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 4.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 2.5 0.0 1.9 n/a 0.1 0.0 0.0 n/a 6.7 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.1 13.6 0.6 0.9 0.0 2.9 84.7 23.4 n/a n/a 127 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 3.0 n/a n/a 3 1
Valine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.5 4.6 n/a n/a 5 1
Vitamin A, IU (IU) 2.2 17,130.9 3.0 0.0 0.0 53.3 0.5 0.0 0.0 139,296.0 n/a n/a 156,486 39,121
Vitamin A, RAE (mcg) 0.0 856.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 6,976.0 n/a n/a 7,835 1,959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.1 4.4 n/a n/a 5 1
Vitamin C (mg) 8.1 20.9 29.6 0.0 0.8 0.3 1.9 0.0 4.0 1,859.2 n/a n/a 1,925 481
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 98.0 212.5 119.0 0.0 0.3 0.3 3.5 460.8 289.3 2,900.8 n/a n/a 4,085 1,021
Zinc (mg) 0.2 0.7 0.4 0.0 0.2 0.2 0.1 0.5 2.2 17.9 n/a n/a 22 6

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