Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (508g) fresh corn kernels |
1 cup (240g) chicken stock |
1/4 cup (57g) butter |
2 cups (488g) milk |
1 (3g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (9g) chilies |
1 (86g) cooked boneless skinless chicken breasts |
1 cup (180g) fresh tomatoes |
1 cup (113g) monterey jack cheese |
2 tablespoons (8g) parsley |
6 (144g) corn tortillas |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Ash (g) | 3.1 | 1.5 | 1.2 | 3.5 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.9 | 4.0 | 0.2 | 1.3 | n/a | 17 | 3 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.2 | 1.8 | 0.0 | 0.6 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 7.2 | 13.6 | 580.7 | 5.4 | 16.0 | n/a | 1.6 | 12.9 | 18.0 | 843.0 | 10.5 | 116.6 | n/a | 1,636 | 273 |
| Calories | 436.5 | 86.4 | 406.9 | 312.3 | 4.5 | 2.7 | n/a | 3.6 | 141.9 | 32.4 | 421.5 | 2.7 | 313.9 | n/a | 2,165 | 361 |
| Calories (kj) | 1,827.0 | 362.4 | 1,701.9 | 1,307.8 | 18.7 | 11.1 | n/a | 15.0 | 593.4 | 133.2 | 1,765.1 | 11.5 | 1,313.3 | n/a | 9,060 | 1,510 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 94.9 | 8.5 | 0.0 | 22.7 | 1.0 | 0.7 | n/a | 0.8 | 0.0 | 7.0 | 0.8 | 0.5 | 64.3 | n/a | 201 | 34 |
| Cholesterol (mg) | 0.0 | 7.2 | 122.0 | 68.3 | 0.0 | 0.0 | n/a | 0.0 | 73.1 | 0.0 | 100.6 | 0.0 | 0.0 | n/a | 371 | 62 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 2.2 | 0.0 | 0.3 | 9.1 | n/a | 22 | 4 |
| Folate (mcg) | 213.2 | 12.0 | 1.7 | 24.4 | 0.1 | 2.4 | n/a | 2.1 | 3.4 | 27.0 | 20.3 | 11.6 | 7.2 | n/a | 325 | 54 |
| Folate, DFE (mcg) | 213.2 | 12.0 | 1.7 | 24.4 | 0.1 | 2.4 | n/a | 2.1 | 3.4 | 27.0 | 20.3 | 11.6 | 7.2 | n/a | 325 | 54 |
| Folate, food (mcg) | 213.2 | 12.0 | 1.7 | 24.4 | 0.1 | 2.4 | n/a | 2.1 | 3.4 | 27.0 | 20.3 | 11.6 | 7.2 | n/a | 325 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 9.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 3.2 | n/a | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.8 | 6.8 | 0.0 | 1.6 | n/a | 20 | 3 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.9 | 0.5 | 0.8 | 0.5 | 1.8 | n/a | 8 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.7 | 0.0 | 0.3 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 2.6 | 0.0 | 1.0 | n/a | 9 | 2 |
| Lysine (g) | 0.7 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 2.3 | 0.0 | 0.2 | n/a | 7 | 1 |
| Magnesium (mg) | 187.8 | 9.6 | 1.1 | 63.4 | 0.8 | 2.7 | n/a | 2.2 | 24.9 | 19.8 | 30.5 | 3.8 | 103.7 | n/a | 450 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.2 | 1.4 | 11.9 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 9.9 | 0.0 | 1.0 | n/a | 33 | 5 |
| Niacin (mg) | 9.0 | 3.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 11.8 | 1.1 | 0.1 | 0.1 | 2.2 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 3.6 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 451.7 | 64.8 | 13.6 | 453.8 | 4.6 | 1.5 | n/a | 4.1 | 196.1 | 43.2 | 501.7 | 4.4 | 452.2 | n/a | 2,192 | 365 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 12.6 | n/a | 0.4 | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 2.5 | 0.5 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.0 | 0.0 | 2.0 | n/a | 9 | 2 |
| Potassium (mg) | 1,370.3 | 252.0 | 13.6 | 736.9 | 12.0 | 12.6 | n/a | 30.5 | 220.2 | 426.6 | 91.5 | 42.1 | 267.8 | n/a | 3,476 | 579 |
| Proline (g) | 1.5 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 3.1 | 0.0 | 0.7 | n/a | 8 | 1 |
| Protein (g) | 16.6 | 6.0 | 0.5 | 16.0 | 0.2 | 0.1 | n/a | 0.2 | 26.7 | 1.6 | 27.7 | 0.2 | 8.2 | n/a | 104 | 17 |
| Retinol (mcg) | 0.0 | 2.4 | 380.8 | 151.3 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 217.0 | 0.0 | 0.0 | n/a | 757 | 126 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.8 | 29.2 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 21.5 | 0.0 | 0.7 | n/a | 66 | 11 |
| Selenium (mcg) | 3.0 | 5.3 | 0.6 | 9.8 | 0.4 | 0.0 | n/a | 0.0 | 23.7 | 0.0 | 16.4 | 0.0 | 8.8 | n/a | 68 | 11 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.6 | 0.0 | 0.4 | n/a | 5 | 1 |
| Sodium (mg) | 76.1 | 343.2 | 405.2 | 239.1 | 0.5 | 0.3 | n/a | 0.6 | 63.6 | 9.0 | 605.7 | 4.3 | 64.8 | n/a | 1,812 | 302 |
| Starch (g) | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 31.8 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 4.7 | 0.6 | 0.1 | 1.3 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 1.0 | 0.3 | 0.1 | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.9 | 2.9 | 46.0 | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.4 | 34.2 | 0.1 | 4.1 | n/a | 116 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 949.0 | 7.2 | 1,418.2 | 673.4 | 0.3 | 17.0 | n/a | 105.6 | 18.1 | 1,499.4 | 869.0 | 640.2 | 2.9 | n/a | 6,200 | 1,033 |
| Vitamin A, RAE (mcg) | 45.7 | 2.4 | 388.2 | 161.0 | 0.0 | 0.9 | n/a | 5.3 | 5.2 | 75.6 | 223.7 | 32.0 | 0.0 | n/a | 940 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 34.5 | 0.5 | 0.0 | 7.3 | 0.9 | 0.0 | n/a | 21.7 | 0.0 | 24.7 | 0.0 | 10.1 | 0.0 | n/a | 100 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 63 | 11 |
| Water (g) | 386.0 | 221.2 | 9.0 | 427.9 | 1.8 | 0.1 | n/a | 7.9 | 56.1 | 170.1 | 46.3 | 6.7 | 66.1 | n/a | 1,399 | 233 |
| Zinc (mg) | 2.3 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 3.4 | 0.1 | 1.9 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.