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    Nutritional Facts: Greek Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (840g)
    cooked pasta
    1 cup (150g)
    feta
    1 small (70g)
    onions
    4 (248g)
    roma tomatoes
    1 can (0g)
    black olives
    1 bottle (0g)
    salad dressing
    Total 1 serving
    Alanine (g) 1.7 1.0 0.0 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.7 0.1 0.1 n/a n/a 2 0
    Ash (g) 3.5 7.8 0.2 1.2 n/a n/a 13 3
    Aspartic acid (g) 1.5 1.2 0.1 0.3 n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.4 739.5 16.1 24.8 n/a n/a 789 197
    Calories 1,058.4 396.0 28.0 44.6 n/a n/a 1,527 382
    Calories (kj) 4,426.8 1,654.5 116.2 183.5 n/a n/a 6,381 1,595
    Carbohydrates (g) 234.4 6.1 6.5 9.6 n/a n/a 257 64
    Cholesterol (mg) 0.0 133.5 0.0 0.0 n/a n/a 134 33
    Copper (mg) 0.5 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 40.3 0.0 1.2 3.0 n/a n/a 44 11
    Folate (mcg) 50.4 48.0 13.3 37.2 n/a n/a 149 37
    Folate, DFE (mcg) 50.4 48.0 13.3 37.2 n/a n/a 149 37
    Folate, food (mcg) 50.4 48.0 13.3 37.2 n/a n/a 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.9 3.4 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 3.1 n/a n/a 4 1
    Glutamic acid (g) 4.1 3.6 0.2 1.1 n/a n/a 9 2
    Glycine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.7 0.6 0.0 0.0 n/a n/a 1 0
    Iron (mg) 2.1 1.0 0.1 0.7 n/a n/a 4 1
    Isoleucine (g) 0.8 1.2 0.0 0.0 n/a n/a 2 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.7 2.1 0.0 0.1 n/a n/a 5 1
    Lysine (g) 0.6 1.8 0.0 0.1 n/a n/a 3 1
    Magnesium (mg) 302.4 28.5 7.0 27.3 n/a n/a 365 91
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 0.3 n/a n/a 2 0
    Methionine (g) 0.5 0.6 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.6 6.9 0.0 0.1 n/a n/a 9 2
    Niacin (mg) 4.7 1.5 0.1 1.5 n/a n/a 8 2
    Pantothenic acid (mg) 1.1 1.5 0.1 0.2 n/a n/a 3 1
    Phenylalanine (g) 1.1 1.0 0.0 0.1 n/a n/a 2 1
    Phosphorus (mg) 638.4 505.5 20.3 59.5 n/a n/a 1,224 306
    Phytosterols n/a n/a 10.5 17.4 n/a n/a 28 7
    Polyunsaturated Fat (g) 2.7 0.9 0.0 0.2 n/a n/a 4 1
    Potassium (mg) 260.4 93.0 102.2 587.8 n/a n/a 1,043 261
    Proline (g) 1.9 2.1 0.0 0.0 n/a n/a 4 1
    Protein (g) 22.1 21.3 0.8 2.2 n/a n/a 46 12
    Retinol (mcg) 0.0 187.5 0.0 0.0 n/a n/a 188 47
    Riboflavin (mg) 0.2 1.3 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.9 22.4 0.0 0.1 n/a n/a 23 6
    Selenium (mcg) 23.5 22.5 0.4 0.0 n/a n/a 46 12
    Serine (g) 1.1 1.8 0.0 0.1 n/a n/a 3 1
    Sodium (mg) 0.0 1,674.0 2.8 12.4 n/a n/a 1,689 422
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.0 n/a n/a 1 0
    Sugar n/a 6.1 3.0 6.5 n/a n/a 16 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.8 1.0 0.0 0.1 n/a n/a 2 0
    Tocopherol, alpha n/a 0.3 0.0 1.3 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0 0
    Total Fat (g) 6.1 31.9 0.1 0.5 n/a n/a 39 10
    Tryptophan (g) 0.2 0.3 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 1.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.1 1.6 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 478.8 633.0 1.4 2,065.8 n/a n/a 3,179 795
    Vitamin A, RAE (mcg) 25.2 187.5 0.0 104.2 n/a n/a 317 79
    Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.5 0.6 0.1 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.2 34.0 n/a n/a 39 10
    Vitamin D n/a 24.0 0.0 0.0 n/a n/a 24 6
    Water (g) 573.8 82.8 62.4 234.4 n/a n/a 953 238
    Zinc (mg) 5.3 4.3 0.1 0.4 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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