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Nutritional Facts: Greek Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (840g)
cooked pasta
1 cup (150g)
feta
1 small (70g)
onions
4 (248g)
roma tomatoes
1 can (0g)
black olives
1 bottle (0g)
salad dressing
Total 1 serving
Alanine (g) 1.7 1.0 0.0 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.7 0.1 0.1 n/a n/a 2 0
Ash (g) 3.5 7.8 0.2 1.2 n/a n/a 13 3
Aspartic acid (g) 1.5 1.2 0.1 0.3 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.4 739.5 16.1 24.8 n/a n/a 789 197
Calories 1,058.4 396.0 28.0 44.6 n/a n/a 1,527 382
Calories (kj) 4,426.8 1,654.5 116.2 183.5 n/a n/a 6,381 1,595
Carbohydrates (g) 234.4 6.1 6.5 9.6 n/a n/a 257 64
Cholesterol (mg) 0.0 133.5 0.0 0.0 n/a n/a 134 33
Copper (mg) 0.5 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 40.3 0.0 1.2 3.0 n/a n/a 44 11
Folate (mcg) 50.4 48.0 13.3 37.2 n/a n/a 149 37
Folate, DFE (mcg) 50.4 48.0 13.3 37.2 n/a n/a 149 37
Folate, food (mcg) 50.4 48.0 13.3 37.2 n/a n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.9 3.4 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 3.1 n/a n/a 4 1
Glutamic acid (g) 4.1 3.6 0.2 1.1 n/a n/a 9 2
Glycine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.7 0.6 0.0 0.0 n/a n/a 1 0
Iron (mg) 2.1 1.0 0.1 0.7 n/a n/a 4 1
Isoleucine (g) 0.8 1.2 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 2.1 0.0 0.1 n/a n/a 5 1
Lysine (g) 0.6 1.8 0.0 0.1 n/a n/a 3 1
Magnesium (mg) 302.4 28.5 7.0 27.3 n/a n/a 365 91
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.3 n/a n/a 2 0
Methionine (g) 0.5 0.6 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.6 6.9 0.0 0.1 n/a n/a 9 2
Niacin (mg) 4.7 1.5 0.1 1.5 n/a n/a 8 2
Pantothenic acid (mg) 1.1 1.5 0.1 0.2 n/a n/a 3 1
Phenylalanine (g) 1.1 1.0 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 638.4 505.5 20.3 59.5 n/a n/a 1,224 306
Phytosterols n/a n/a 10.5 17.4 n/a n/a 28 7
Polyunsaturated Fat (g) 2.7 0.9 0.0 0.2 n/a n/a 4 1
Potassium (mg) 260.4 93.0 102.2 587.8 n/a n/a 1,043 261
Proline (g) 1.9 2.1 0.0 0.0 n/a n/a 4 1
Protein (g) 22.1 21.3 0.8 2.2 n/a n/a 46 12
Retinol (mcg) 0.0 187.5 0.0 0.0 n/a n/a 188 47
Riboflavin (mg) 0.2 1.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.9 22.4 0.0 0.1 n/a n/a 23 6
Selenium (mcg) 23.5 22.5 0.4 0.0 n/a n/a 46 12
Serine (g) 1.1 1.8 0.0 0.1 n/a n/a 3 1
Sodium (mg) 0.0 1,674.0 2.8 12.4 n/a n/a 1,689 422
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a 1 0
Sugar n/a 6.1 3.0 6.5 n/a n/a 16 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.8 1.0 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.3 0.0 1.3 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 6.1 31.9 0.1 0.5 n/a n/a 39 10
Tryptophan (g) 0.2 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 1.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.1 1.6 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 478.8 633.0 1.4 2,065.8 n/a n/a 3,179 795
Vitamin A, RAE (mcg) 25.2 187.5 0.0 104.2 n/a n/a 317 79
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.6 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 34.0 n/a n/a 39 10
Vitamin D n/a 24.0 0.0 0.0 n/a n/a 24 6
Water (g) 573.8 82.8 62.4 234.4 n/a n/a 953 238
Zinc (mg) 5.3 4.3 0.1 0.4 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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