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Nutritional Facts: Easy Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
light brown sugar
1/2 cup (41g)
oatmeal
1/3 cup (42g)
flour
1 teaspoon (3g)
cinnamon
1/2 cup (114g)
butter
8 medium (1,456g)
apples
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.2 0.0 0.0 0.1 1 0
Ash (g) 0.5 0.7 0.2 0.1 2.4 2.8 7 2
Aspartic acid n/a 0.5 0.2 0.0 0.1 1.0 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 21.1 6.2 26.2 27.2 87.4 259 65
Calories 418.0 153.5 151.5 6.5 813.8 757.1 2,300 575
Calories (kj) 1,749.0 642.3 633.9 27.0 3,403.9 3,174.1 9,630 2,408
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 107.9 27.4 31.8 2.1 0.1 201.1 370 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 244 61
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.4 1 0
Cystine n/a 0.2 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.1 1.1 1.4 0.0 34.9 42 10
Folate (mcg) 1.1 13.0 76.2 0.2 3.4 43.7 137 34
Folate, DFE (mcg) 1.1 13.0 121.1 0.2 3.4 43.7 182 46
Folate, food (mcg) 1.1 13.0 12.1 0.2 3.4 43.7 73 18
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 64 16
Fructose (g) 1.2 0.0 n/a 0.0 n/a 85.9 87 22
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 0.0 n/a 35.4 37 9
Glutamic acid n/a 1.1 1.4 0.0 0.2 0.4 3 1
Glycine n/a 0.3 0.2 0.0 0.0 0.1 1 0
Histidine n/a 0.1 0.1 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 1.7 1.9 0.2 0.0 1.7 6 2
Isoleucine n/a 0.2 0.1 0.0 0.1 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.4 0.3 0.0 0.1 0.2 1 0
Lysine n/a 0.3 0.1 0.0 0.1 0.2 1 0
Magnesium (mg) 9.9 55.9 9.2 1.6 2.3 72.8 152 38
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.5 0.3 0.5 0.0 0.5 3 1
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 23.9 0.1 25 6
Niacin (mg) 0.1 0.5 2.5 0.0 0.0 1.3 4 1
Pantothenic acid (mg) 0.1 0.5 0.2 0.0 0.1 0.9 2 0
Phenylalanine n/a 0.3 0.2 0.0 0.0 0.1 1 0
Phosphorus (mg) 4.4 166.1 45.0 1.7 27.2 160.2 404 101
Phytosterols n/a n/a n/a 0.7 n/a 174.7 175 44
Polyunsaturated Fat (g) 0.0 0.9 0.2 0.0 3.5 0.7 5 1
Potassium (mg) 146.3 146.6 44.5 11.3 27.2 1,557.9 1,934 483
Proline n/a 0.2 0.5 0.0 0.1 0.1 1 0
Protein (g) 0.1 5.3 4.3 0.1 1.0 3.8 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 762 190
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.4 0.1 0.0 58.3 0.4 59 15
Selenium (mcg) 1.3 11.7 14.1 0.1 1.1 0.0 28 7
Serine n/a 0.3 0.2 0.0 0.1 0.1 1 0
Sodium (mg) 30.8 2.4 0.8 0.3 810.4 14.6 859 215
Starch n/a 23.5 n/a n/a n/a 0.7 24 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 104.0 0.4 n/a 0.0 n/a 30.1 135 34
Sugar (g) 106.7 0.4 0.1 0.1 0.1 151.3 259 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.2 1 0
Threonine n/a 0.2 0.1 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 2.6 2.6 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.3 0.0 0.0 0 0
Total Fat (g) 0.0 2.6 0.4 0.0 92.1 2.5 98 24
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a 3 1
TransFatty acids n/a n/a n/a 0.0 3.7 n/a 4 1
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.3 0.2 0.0 0.1 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2,836.4 786.2 3,630 908
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 776.3 43.7 820 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 67.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 68 17
Water (g) 1.5 4.4 5.0 0.3 18.0 1,245.8 1,275 319
Zinc (mg) 0.0 1.5 0.3 0.0 0.1 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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