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    Nutritional Facts: Easy Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    light brown sugar
    1/2 cup (41g)
    oatmeal
    1/3 cup (42g)
    flour
    1 teaspoon (3g)
    cinnamon
    1/2 cup (114g)
    butter
    8 medium (1,456g)
    apples
    Total 1 serving
    Alanine n/a 0.2 0.1 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.2 0.0 0.0 0.1 1 0
    Ash (g) 0.5 0.7 0.2 0.1 2.4 2.8 7 2
    Aspartic acid n/a 0.5 0.2 0.0 0.1 1.0 2 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.3 21.1 6.2 26.2 27.2 87.4 259 65
    Calories 418.0 153.5 151.5 6.5 813.8 757.1 2,300 575
    Calories (kj) 1,749.0 642.3 633.9 27.0 3,403.9 3,174.1 9,630 2,408
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 107.9 27.4 31.8 2.1 0.1 201.1 370 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 244 61
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.4 1 0
    Cystine n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 4.1 1.1 1.4 0.0 34.9 42 10
    Folate (mcg) 1.1 13.0 76.2 0.2 3.4 43.7 137 34
    Folate, DFE (mcg) 1.1 13.0 121.1 0.2 3.4 43.7 182 46
    Folate, food (mcg) 1.1 13.0 12.1 0.2 3.4 43.7 73 18
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 64 16
    Fructose (g) 1.2 0.0 n/a 0.0 n/a 85.9 87 22
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a 0.0 n/a 35.4 37 9
    Glutamic acid n/a 1.1 1.4 0.0 0.2 0.4 3 1
    Glycine n/a 0.3 0.2 0.0 0.0 0.1 1 0
    Histidine n/a 0.1 0.1 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.8 1.7 1.9 0.2 0.0 1.7 6 2
    Isoleucine n/a 0.2 0.1 0.0 0.1 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.4 0.3 0.0 0.1 0.2 1 0
    Lysine n/a 0.3 0.1 0.0 0.1 0.2 1 0
    Magnesium (mg) 9.9 55.9 9.2 1.6 2.3 72.8 152 38
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 1.5 0.3 0.5 0.0 0.5 3 1
    Methionine n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 23.9 0.1 25 6
    Niacin (mg) 0.1 0.5 2.5 0.0 0.0 1.3 4 1
    Pantothenic acid (mg) 0.1 0.5 0.2 0.0 0.1 0.9 2 0
    Phenylalanine n/a 0.3 0.2 0.0 0.0 0.1 1 0
    Phosphorus (mg) 4.4 166.1 45.0 1.7 27.2 160.2 404 101
    Phytosterols n/a n/a n/a 0.7 n/a 174.7 175 44
    Polyunsaturated Fat (g) 0.0 0.9 0.2 0.0 3.5 0.7 5 1
    Potassium (mg) 146.3 146.6 44.5 11.3 27.2 1,557.9 1,934 483
    Proline n/a 0.2 0.5 0.0 0.1 0.1 1 0
    Protein (g) 0.1 5.3 4.3 0.1 1.0 3.8 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 762 190
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.0 0.4 0.1 0.0 58.3 0.4 59 15
    Selenium (mcg) 1.3 11.7 14.1 0.1 1.1 0.0 28 7
    Serine n/a 0.3 0.2 0.0 0.1 0.1 1 0
    Sodium (mg) 30.8 2.4 0.8 0.3 810.4 14.6 859 215
    Starch n/a 23.5 n/a n/a n/a 0.7 24 6
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 104.0 0.4 n/a 0.0 n/a 30.1 135 34
    Sugar (g) 106.7 0.4 0.1 0.1 0.1 151.3 259 65
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.2 1 0
    Threonine n/a 0.2 0.1 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 2.6 2.6 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.3 0.0 0.0 0 0
    Total Fat (g) 0.0 2.6 0.4 0.0 92.1 2.5 98 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a 3 1
    TransFatty acids n/a n/a n/a 0.0 3.7 n/a 4 1
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Valine n/a 0.3 0.2 0.0 0.1 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2,836.4 786.2 3,630 908
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 776.3 43.7 820 205
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 67.0 67 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 68 17
    Water (g) 1.5 4.4 5.0 0.3 18.0 1,245.8 1,275 319
    Zinc (mg) 0.0 1.5 0.3 0.0 0.1 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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