Nutritional Facts: Potato and Onion Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
potatoes
1/2 cup (108g)
extra virgin olive oil
2 (220g)
onions
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.4 0.0 0.0 2.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.2 2.5 3 1
Ash (g) 6.1 0.0 0.8 3.2 10 3
Aspartic acid (g) 2.7 0.0 0.2 4.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 1.1 50.6 168.0 288 72
Calories 437.0 954.7 88.0 429.0 1,909 477
Calories (kj) 1,821.7 3,994.9 365.2 1,797.0 7,979 1,995
Carbohydrates (g) 99.1 0.0 20.5 2.2 122 30
Cholesterol (mg) 0.0 0.0 0.0 1,116.0 1,116 279
Copper (mg) 0.6 0.0 0.1 0.2 1 0
Cystine (g) 0.1 0.0 0.0 0.8 1 0
Dietary Fiber (g) 12.5 0.0 3.7 0.0 16 4
Folate (mcg) 90.8 0.0 41.8 141.0 274 68
Folate, DFE (mcg) 90.8 0.0 41.8 141.0 274 68
Folate, food (mcg) 90.8 0.0 41.8 141.0 274 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a 2.8 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a 4.3 1.1 7 2
Glutamic acid (g) 2.0 0.0 0.6 5.0 8 2
Glycine (g) 0.3 0.0 0.1 1.3 2 0
Histidine (g) 0.2 0.0 0.0 0.9 1 0
Iron (mg) 4.4 0.6 0.5 5.3 11 3
Isoleucine (g) 0.4 0.0 0.0 2.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.1 3.3 4 1
Lysine (g) 0.6 0.0 0.1 2.7 3 1
Magnesium (mg) 130.5 0.0 22.0 36.0 189 47
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.3 0.1 1 0
Methionine (g) 0.2 0.0 0.0 1.1 1 0
Monounsaturated Fat (g) 0.0 78.8 0.0 11.0 90 22
Niacin (mg) 6.0 0.0 0.3 0.2 6 2
Pantothenic acid (mg) 1.7 0.0 0.3 4.6 7 2
Phenylalanine (g) 0.5 0.0 0.1 2.0 3 1
Phosphorus (mg) 323.5 0.0 63.8 594.0 981 245
Phytosterols (mg) 28.4 238.7 33.0 n/a 300 75
Polyunsaturated Fat (g) 0.2 11.4 0.0 5.7 17 4
Potassium (mg) 2,389.2 1.1 321.2 414.0 3,125 781
Proline (g) 0.4 0.0 0.0 1.5 2 0
Protein (g) 11.5 0.0 2.4 37.7 52 13
Retinol (mcg) 0.0 0.0 0.0 480.0 480 120
Riboflavin (mg) 0.2 0.0 0.1 1.4 2 0
Saturated Fat (g) 0.1 14.9 0.1 9.4 25 6
Selenium (mcg) 1.7 0.0 1.1 92.1 95 24
Serine (g) 0.4 0.0 0.0 2.9 3 1
Sodium (mg) 34.1 2.2 8.8 426.0 471 118
Starch (g) 87.6 n/a 0.0 n/a 88 22
Sucrose (g) 1.0 n/a 2.2 0.0 3 1
Sugar (g) 4.4 0.0 9.3 1.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 1 0
Threonine (g) 0.4 0.0 0.0 1.7 2 1
Tocopherol, alpha (mg) 0.1 15.5 0.0 3.2 19 5
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.0 1.5 2 1
Total Fat (g) 0.5 108.0 0.2 28.5 137 34
Trans-monoenoic Fat n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 0.5 1 0
Tyrosine (g) 0.3 0.0 0.0 1.5 2 0
Valine (g) 0.6 0.0 0.0 2.6 3 1
Vitamin A, IU (IU) 11.4 0.0 4.4 1,620.0 1,636 409
Vitamin A, RAE (mcg) 0.0 0.0 0.0 480.0 480 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 3 1
Vitamin B-6 (mg) 1.7 0.0 0.3 0.5 2 1
Vitamin C (mg) 111.8 0.0 16.3 0.0 128 32
Vitamin D (IU) 0.0 0.0 0.0 246.0 246 62
Water (g) 450.3 0.0 196.0 228.5 875 219
Zinc (mg) 1.6 0.0 0.4 3.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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