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Nutritional Facts: Leslie's Favorite Chicken-And-Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (0g)
long grain and wild rice blend
1/4 cup (57g)
butter
4 (160g)
celery ribs
2 medium (220g)
vidalia onions
16 ounces (454g)
sliced water chestnuts
5 cups (700g)
cooked chicken
4 cups (452g)
cheddar cheese
20 1/2 ounces (0g)
98% fat-free cream of mushroom soup
16 ounces (454g)
light sour cream
1 cup (246g)
skim milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (23g)
soft breadcrumbs
2 1/4 ounces (64g)
sliced almonds
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 9.6 3.2 n/a n/a 0.3 0.0 0.0 0.1 0.7 14 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 n/a 10.6 4.3 n/a n/a 0.4 0.0 0.0 0.1 1.6 17 2
Ash n/a 1.2 1.2 0.8 1.5 6.7 17.8 n/a 3.2 2.1 3.0 0.1 0.5 1.9 40 4
Aspartic acid n/a 0.0 0.2 0.2 n/a 15.6 7.2 n/a n/a 0.7 0.0 0.0 0.1 1.9 26 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 86 9
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 64.0 50.6 18.1 84.0 3,258.9 n/a 639.6 351.8 0.7 5.1 34.0 168.4 4,689 469
Calories n/a 406.9 25.6 88.0 226.8 1,169.0 1,821.6 n/a 626.0 100.9 0.0 2.9 59.9 366.8 4,894 489
Calories (kj) n/a 1,701.9 107.2 365.2 952.6 4,893.0 7,611.7 n/a 2,617.5 418.2 0.0 12.1 250.4 1,536.0 20,466 2,047
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 3 0
Carbohydrates n/a 0.0 4.8 20.5 55.8 0.0 5.8 n/a 32.2 13.7 0.0 0.7 11.4 13.8 159 16
Cholesterol n/a 122.0 0.0 0.0 0.0 525.0 474.6 n/a 158.8 4.9 0.0 0.0 0.0 0.0 1,285 129
Copper n/a 0.0 0.1 0.1 0.5 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.6 2 0
Cystine n/a 0.0 0.0 0.0 n/a 2.2 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.1 3 0
Dietary Fiber n/a 0.0 2.6 3.7 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 7.8 26 3
Folate n/a 1.7 57.6 41.8 27.2 35.0 81.4 n/a 49.9 14.8 0.0 0.2 25.0 31.9 366 37
Folate, DFE n/a 1.7 57.6 41.8 27.2 35.0 81.4 n/a 49.9 14.8 0.0 0.2 38.5 31.9 380 38
Folate, food n/a 1.7 57.6 41.8 27.2 35.0 81.4 n/a 49.9 14.8 0.0 0.2 5.6 31.9 347 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.4 0.0 19 2
Fructose n/a n/a 0.8 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 4 0
Galactose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.9 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 6 1
Glutamic acid n/a 0.1 0.1 0.6 n/a 26.2 27.5 n/a n/a 2.0 0.0 0.0 0.6 4.3 62 6
Glycine n/a 0.0 0.0 0.1 n/a 8.6 1.9 n/a n/a 0.2 0.0 0.0 0.1 0.9 12 1
Histidine n/a 0.0 0.0 0.0 n/a 5.4 4.0 n/a n/a 0.3 0.0 0.0 0.0 0.4 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.3 0.5 3.9 8.5 3.1 n/a 0.3 0.1 0.0 0.1 0.8 2.4 20 2
Isoleucine n/a 0.0 0.0 0.0 n/a 9.2 7.0 n/a n/a 0.6 0.0 0.0 0.1 0.4 17 2
Lactose n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Leucine n/a 0.0 0.1 0.1 n/a 13.1 10.8 n/a n/a 1.0 0.0 0.0 0.1 0.9 26 3
Lysine n/a 0.0 0.0 0.1 n/a 14.9 9.4 n/a n/a 0.8 0.0 0.0 0.0 0.4 26 3
Magnesium n/a 1.1 17.6 22.0 22.7 147.0 126.6 n/a 45.4 39.4 0.0 2.0 5.2 170.9 600 60
Maltose n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.2 0.0 1 0
Manganese n/a 0.0 0.2 0.3 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.5 3 0
Methionine n/a 0.0 0.0 0.0 n/a 4.9 2.9 n/a n/a 0.2 0.0 0.0 0.0 0.1 8 1
Monounsaturated Fat n/a 11.9 0.1 0.0 0.0 17.5 42.4 n/a 14.1 0.2 0.0 0.0 0.2 19.7 106 11
Niacin n/a 0.0 0.5 0.3 1.6 55.2 0.4 n/a 0.3 0.2 0.0 0.0 1.0 2.2 62 6
Pantothenic acid n/a 0.1 0.4 0.3 1.0 6.8 1.9 n/a n/a 0.9 0.0 0.0 0.0 0.3 12 1
Phenylalanine n/a 0.0 0.0 0.1 n/a 7.0 5.9 n/a n/a 0.5 0.0 0.0 0.1 0.7 14 1
Phosphorus n/a 13.6 38.4 63.8 86.2 1,344.0 2,314.2 n/a 322.1 275.5 0.0 1.8 22.3 308.7 4,791 479
Phytosterols n/a n/a 9.6 33.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a 44 4
Polyunsaturated Fat n/a 1.7 0.1 0.0 0.1 10.6 4.3 n/a 1.8 0.0 0.0 0.0 0.3 7.7 27 3
Potassium n/a 13.6 416.0 321.2 535.3 1,603.0 443.0 n/a 961.7 447.7 0.2 15.3 22.5 449.7 5,229 523
Proline n/a 0.0 0.0 0.0 n/a 7.2 12.7 n/a n/a 0.9 0.0 0.0 0.2 0.7 22 2
Protein n/a 0.5 1.1 2.4 4.0 175.1 112.5 n/a 15.9 9.7 0.0 0.1 1.7 13.5 337 34
Retinol n/a 380.8 0.0 0.0 0.0 84.0 1,166.2 n/a 399.2 150.1 0.0 0.0 0.0 0.0 2,180 218
Riboflavin n/a 0.0 0.1 0.1 0.1 1.0 1.7 n/a 0.5 0.5 0.0 0.0 0.1 0.6 5 0
Saturated Fat n/a 29.2 0.1 0.1 0.1 12.7 95.3 n/a 29.9 0.4 0.0 0.0 0.2 2.4 170 17
Selenium n/a 0.6 0.6 1.1 3.2 172.2 62.8 n/a 14.1 5.9 0.0 0.1 3.9 1.6 266 27
Serine n/a 0.0 0.0 0.0 n/a 6.0 6.6 n/a n/a 0.5 0.0 0.0 0.1 0.6 14 1
Sodium n/a 405.2 128.0 8.8 36.3 525.0 2,806.9 n/a 322.1 145.1 1,162.7 0.2 115.0 0.6 5,656 566
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.1 0.5 10 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 3 0
Sucrose n/a n/a 0.2 2.2 n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 2.3 6 1
Sugar n/a 0.0 2.9 9.3 11.2 n/a 2.4 n/a 1.0 n/a 0.0 0.0 1.0 2.5 30 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.4 0.1 n/a 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.0 0.0 0.0 n/a 7.4 4.0 n/a n/a 0.4 0.0 0.0 0.1 0.4 12 1
Tocopherol, alpha n/a 1.3 0.4 0.0 2.3 n/a 1.3 n/a 1.4 n/a 0.0 0.0 0.0 16.7 24 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0 0
Total Fat n/a 46.0 0.3 0.2 0.3 46.4 149.8 n/a 48.1 0.6 0.0 0.0 0.7 31.5 324 32
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a 2.0 1.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 4 0
Tyrosine n/a 0.0 0.0 0.0 n/a 5.9 5.4 n/a n/a 0.5 0.0 0.0 0.0 0.3 12 1
Valine n/a 0.0 0.0 0.0 n/a 8.7 7.5 n/a n/a 0.7 0.0 0.0 0.1 0.5 18 2
Vitamin A, IU n/a 1,418.2 718.4 4.4 0.0 287.0 4,529.0 n/a 1,487.9 499.4 0.0 6.3 0.0 0.6 8,951 895
Vitamin A, RAE n/a 388.2 35.2 0.0 0.0 84.0 1,197.8 n/a 408.3 150.1 0.0 0.3 0.0 0.0 2,264 226
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 2.0 3.8 n/a 1.9 1.1 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 n/a 0.0 0.1 0.3 0.7 2.9 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.1 5 0
Vitamin C n/a 0.0 5.0 16.3 5.9 0.0 0.0 n/a 4.1 2.7 0.0 0.0 0.0 0.0 34 3
Vitamin D n/a 34.1 0.0 0.0 0.0 n/a 108.5 n/a 36.3 98.4 0.0 0.0 0.0 0.0 277 28
Water n/a 9.0 152.7 196.0 392.0 471.9 166.1 n/a 354.3 219.8 0.0 0.1 8.2 3.0 1,973 197
Zinc n/a 0.1 0.2 0.4 1.7 10.6 14.1 n/a 2.3 1.1 0.0 0.0 0.2 2.0 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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