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    Nutritional Facts: Leslie's Favorite Chicken-And-Wild Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 1/2 ounces (0g)
    long grain and wild rice blend
    1/4 cup (57g)
    butter
    4 (160g)
    celery ribs
    2 medium (220g)
    vidalia onions
    16 ounces (454g)
    sliced water chestnuts
    5 cups (700g)
    cooked chicken
    4 cups (452g)
    cheddar cheese
    20 1/2 ounces (0g)
    98% fat-free cream of mushroom soup
    16 ounces (454g)
    light sour cream
    1 cup (246g)
    skim milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 cup (23g)
    soft breadcrumbs
    2 1/4 ounces (64g)
    sliced almonds
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 9.6 3.2 n/a n/a 0.3 0.0 0.0 0.1 0.7 14 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.2 n/a 10.6 4.3 n/a n/a 0.4 0.0 0.0 0.1 1.6 17 2
    Ash n/a 1.2 1.2 0.8 1.5 6.7 17.8 n/a 3.2 2.1 3.0 0.1 0.5 1.9 40 4
    Aspartic acid n/a 0.0 0.2 0.2 n/a 15.6 7.2 n/a n/a 0.7 0.0 0.0 0.1 1.9 26 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 86 9
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 13.6 64.0 50.6 18.1 84.0 3,258.9 n/a 639.6 351.8 0.7 5.1 34.0 168.4 4,689 469
    Calories n/a 406.9 25.6 88.0 226.8 1,169.0 1,821.6 n/a 626.0 100.9 0.0 2.9 59.9 366.8 4,894 489
    Calories (kj) n/a 1,701.9 107.2 365.2 952.6 4,893.0 7,611.7 n/a 2,617.5 418.2 0.0 12.1 250.4 1,536.0 20,466 2,047
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 3 0
    Carbohydrates n/a 0.0 4.8 20.5 55.8 0.0 5.8 n/a 32.2 13.7 0.0 0.7 11.4 13.8 159 16
    Cholesterol n/a 122.0 0.0 0.0 0.0 525.0 474.6 n/a 158.8 4.9 0.0 0.0 0.0 0.0 1,285 129
    Copper n/a 0.0 0.1 0.1 0.5 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.6 2 0
    Cystine n/a 0.0 0.0 0.0 n/a 2.2 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.1 3 0
    Dietary Fiber n/a 0.0 2.6 3.7 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 7.8 26 3
    Folate n/a 1.7 57.6 41.8 27.2 35.0 81.4 n/a 49.9 14.8 0.0 0.2 25.0 31.9 366 37
    Folate, DFE n/a 1.7 57.6 41.8 27.2 35.0 81.4 n/a 49.9 14.8 0.0 0.2 38.5 31.9 380 38
    Folate, food n/a 1.7 57.6 41.8 27.2 35.0 81.4 n/a 49.9 14.8 0.0 0.2 5.6 31.9 347 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.4 0.0 19 2
    Fructose n/a n/a 0.8 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 4 0
    Galactose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 0.9 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 6 1
    Glutamic acid n/a 0.1 0.1 0.6 n/a 26.2 27.5 n/a n/a 2.0 0.0 0.0 0.6 4.3 62 6
    Glycine n/a 0.0 0.0 0.1 n/a 8.6 1.9 n/a n/a 0.2 0.0 0.0 0.1 0.9 12 1
    Histidine n/a 0.0 0.0 0.0 n/a 5.4 4.0 n/a n/a 0.3 0.0 0.0 0.0 0.4 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.3 0.5 3.9 8.5 3.1 n/a 0.3 0.1 0.0 0.1 0.8 2.4 20 2
    Isoleucine n/a 0.0 0.0 0.0 n/a 9.2 7.0 n/a n/a 0.6 0.0 0.0 0.1 0.4 17 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Leucine n/a 0.0 0.1 0.1 n/a 13.1 10.8 n/a n/a 1.0 0.0 0.0 0.1 0.9 26 3
    Lysine n/a 0.0 0.0 0.1 n/a 14.9 9.4 n/a n/a 0.8 0.0 0.0 0.0 0.4 26 3
    Magnesium n/a 1.1 17.6 22.0 22.7 147.0 126.6 n/a 45.4 39.4 0.0 2.0 5.2 170.9 600 60
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.2 0.0 1 0
    Manganese n/a 0.0 0.2 0.3 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.5 3 0
    Methionine n/a 0.0 0.0 0.0 n/a 4.9 2.9 n/a n/a 0.2 0.0 0.0 0.0 0.1 8 1
    Monounsaturated Fat n/a 11.9 0.1 0.0 0.0 17.5 42.4 n/a 14.1 0.2 0.0 0.0 0.2 19.7 106 11
    Niacin n/a 0.0 0.5 0.3 1.6 55.2 0.4 n/a 0.3 0.2 0.0 0.0 1.0 2.2 62 6
    Pantothenic acid n/a 0.1 0.4 0.3 1.0 6.8 1.9 n/a n/a 0.9 0.0 0.0 0.0 0.3 12 1
    Phenylalanine n/a 0.0 0.0 0.1 n/a 7.0 5.9 n/a n/a 0.5 0.0 0.0 0.1 0.7 14 1
    Phosphorus n/a 13.6 38.4 63.8 86.2 1,344.0 2,314.2 n/a 322.1 275.5 0.0 1.8 22.3 308.7 4,791 479
    Phytosterols n/a n/a 9.6 33.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a 44 4
    Polyunsaturated Fat n/a 1.7 0.1 0.0 0.1 10.6 4.3 n/a 1.8 0.0 0.0 0.0 0.3 7.7 27 3
    Potassium n/a 13.6 416.0 321.2 535.3 1,603.0 443.0 n/a 961.7 447.7 0.2 15.3 22.5 449.7 5,229 523
    Proline n/a 0.0 0.0 0.0 n/a 7.2 12.7 n/a n/a 0.9 0.0 0.0 0.2 0.7 22 2
    Protein n/a 0.5 1.1 2.4 4.0 175.1 112.5 n/a 15.9 9.7 0.0 0.1 1.7 13.5 337 34
    Retinol n/a 380.8 0.0 0.0 0.0 84.0 1,166.2 n/a 399.2 150.1 0.0 0.0 0.0 0.0 2,180 218
    Riboflavin n/a 0.0 0.1 0.1 0.1 1.0 1.7 n/a 0.5 0.5 0.0 0.0 0.1 0.6 5 0
    Saturated Fat n/a 29.2 0.1 0.1 0.1 12.7 95.3 n/a 29.9 0.4 0.0 0.0 0.2 2.4 170 17
    Selenium n/a 0.6 0.6 1.1 3.2 172.2 62.8 n/a 14.1 5.9 0.0 0.1 3.9 1.6 266 27
    Serine n/a 0.0 0.0 0.0 n/a 6.0 6.6 n/a n/a 0.5 0.0 0.0 0.1 0.6 14 1
    Sodium n/a 405.2 128.0 8.8 36.3 525.0 2,806.9 n/a 322.1 145.1 1,162.7 0.2 115.0 0.6 5,656 566
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.1 0.5 10 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 3 0
    Sucrose n/a n/a 0.2 2.2 n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 2.3 6 1
    Sugar n/a 0.0 2.9 9.3 11.2 n/a 2.4 n/a 1.0 n/a 0.0 0.0 1.0 2.5 30 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.4 0.1 n/a 0.2 0.1 0.0 0.0 0.1 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 7.4 4.0 n/a n/a 0.4 0.0 0.0 0.1 0.4 12 1
    Tocopherol, alpha n/a 1.3 0.4 0.0 2.3 n/a 1.3 n/a 1.4 n/a 0.0 0.0 0.0 16.7 24 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0 0
    Total Fat n/a 46.0 0.3 0.2 0.3 46.4 149.8 n/a 48.1 0.6 0.0 0.0 0.7 31.5 324 32
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 2.0 1.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 4 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 5.9 5.4 n/a n/a 0.5 0.0 0.0 0.0 0.3 12 1
    Valine n/a 0.0 0.0 0.0 n/a 8.7 7.5 n/a n/a 0.7 0.0 0.0 0.1 0.5 18 2
    Vitamin A, IU n/a 1,418.2 718.4 4.4 0.0 287.0 4,529.0 n/a 1,487.9 499.4 0.0 6.3 0.0 0.6 8,951 895
    Vitamin A, RAE n/a 388.2 35.2 0.0 0.0 84.0 1,197.8 n/a 408.3 150.1 0.0 0.3 0.0 0.0 2,264 226
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 2.0 3.8 n/a 1.9 1.1 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 n/a 0.0 0.1 0.3 0.7 2.9 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.1 5 0
    Vitamin C n/a 0.0 5.0 16.3 5.9 0.0 0.0 n/a 4.1 2.7 0.0 0.0 0.0 0.0 34 3
    Vitamin D n/a 34.1 0.0 0.0 0.0 n/a 108.5 n/a 36.3 98.4 0.0 0.0 0.0 0.0 277 28
    Water n/a 9.0 152.7 196.0 392.0 471.9 166.1 n/a 354.3 219.8 0.0 0.1 8.2 3.0 1,973 197
    Zinc n/a 0.1 0.2 0.4 1.7 10.6 14.1 n/a 2.3 1.1 0.0 0.0 0.2 2.0 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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