Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) fresh ground white pepper |
1 tablespoon (8g) cornstarch |
2 tablespoons (27g) peanut oil |
2 tablespoons (27g) peanut oil |
1 (3g) garlic cloves |
1 tablespoon (5g) ginger |
1 (45g) green chili peppers |
1 (110g) onions |
1 (61g) carrots |
5 ounces (156g) broccoli florets |
1 pint (480g) chicken stock |
2 (0g) star anise |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) Madras curry powder |
1 pinch (6g) chili powder |
1 tablespoon (14g) brown sugar |
1 tablespoon (8g) cornstarch |
2 tablespoons (30g) cold water |
1 (15g) scallions |
1 to taste (0g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 4 |
| Ash (g) | 5.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.6 | 1.4 | 3.0 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 15 | 8 |
| Aspartic acid (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 0.7 | 3.2 | 0.2 | 0.0 | 0.0 | 5.4 | 5.9 | 8.1 | 25.3 | 20.1 | 75.0 | 14.4 | n/a | 4.0 | 9.6 | 20.6 | 11.5 | 0.2 | 0.9 | 10.8 | n/a | 239 | 119 |
| Calories | 517.6 | 0.0 | 3.6 | 30.5 | 238.7 | 238.7 | 4.5 | 17.4 | 18.0 | 44.0 | 25.0 | 43.7 | 172.8 | n/a | 7.8 | 6.5 | 17.6 | 52.4 | 30.5 | 0.0 | 4.8 | n/a | 1,474 | 737 |
| Calories (kj) | 2,165.6 | 0.0 | 14.9 | 127.5 | 998.7 | 998.7 | 18.7 | 73.0 | 75.2 | 182.6 | 105.5 | 182.7 | 724.8 | n/a | 32.6 | 27.2 | 73.7 | 219.4 | 127.5 | 0.0 | 20.3 | n/a | 6,169 | 3,084 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.8 | 7.3 | 0.0 | 0.0 | 1.0 | 3.7 | 4.3 | 10.3 | 5.8 | 8.2 | 16.9 | n/a | 1.4 | 1.2 | 3.1 | 13.5 | 7.3 | 0.0 | 1.1 | n/a | 86 | 43 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 305 | 152 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 1.9 | 1.7 | n/a | 0.0 | n/a | 0.5 | 0.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 9 | 5 |
| Folate (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 10.4 | 20.9 | 11.6 | 110.9 | 24.0 | n/a | 0.9 | 3.1 | 1.8 | 0.1 | 0.0 | 0.0 | 9.6 | n/a | 212 | 106 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 10.4 | 20.9 | 11.6 | 110.9 | 24.0 | n/a | 0.9 | 3.1 | 1.8 | 0.1 | 0.0 | 0.0 | 9.6 | n/a | 212 | 106 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 10.4 | 20.9 | 11.6 | 110.9 | 24.0 | n/a | 0.9 | 3.1 | 1.8 | 0.1 | 0.0 | 0.0 | 9.6 | n/a | 212 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 16 | 8 |
| Glycine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.2 | 0.2 | 1.4 | 1.0 | n/a | 0.9 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9 | 5 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 4 |
| Lysine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 5 |
| Magnesium (mg) | 118.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.8 | 11.1 | 11.3 | 11.0 | 7.3 | 39.0 | 19.2 | n/a | 4.2 | 5.1 | 9.3 | 1.2 | 0.2 | 0.3 | 3.0 | n/a | 242 | 121 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 12.5 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 16 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.6 | 1.0 | 7.6 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 59 | 29 |
| Pantothenic acid (mg) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Phenylalanine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 953.4 | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | 4.6 | 8.7 | 20.7 | 31.9 | 21.4 | 103.1 | 129.6 | n/a | 5.9 | 7.0 | 18.8 | 0.6 | 1.0 | 0.0 | 5.6 | n/a | 1,315 | 658 |
| Phytosterols | n/a | 0.0 | 0.7 | n/a | 55.9 | 55.9 | n/a | 4.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | 1.8 | 1.4 | 5.2 | n/a | n/a | n/a | n/a | n/a | 142 | 71 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 8.6 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 11 |
| Potassium (mg) | 1,679.8 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 12.0 | 68.6 | 153.0 | 160.6 | 195.2 | 507.6 | 504.0 | n/a | 55.6 | 30.9 | 121.9 | 18.4 | 0.2 | 0.3 | 41.4 | n/a | 3,551 | 1,775 |
| Proline (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Protein (g) | 96.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 1.2 | 0.6 | 4.7 | 12.1 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 118 | 59 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 23 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 4.6 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 7 |
| Selenium (mcg) | 145.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.9 | 0.2 | 0.6 | 0.1 | 4.7 | 10.6 | n/a | 0.1 | 0.3 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 167 | 84 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 526.6 | 1,162.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 1.4 | 3.2 | 4.4 | 42.1 | 42.2 | 686.4 | n/a | 0.8 | 1.0 | 102.5 | 3.9 | 0.7 | 0.9 | 2.4 | n/a | 2,583 | 1,291 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 13.0 | n/a | n/a | n/a | n/a | 16 | 8 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 4.7 | 2.9 | n/a | 7.6 | n/a | 0.1 | 0.1 | 0.4 | 13.4 | 0.0 | 0.0 | 0.3 | n/a | 32 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | 4.2 | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 4.3 | 4.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 5 |
| Total Fat (g) | 11.8 | 0.0 | 0.0 | 0.0 | 27.0 | 27.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 5.8 | n/a | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Valine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 530.6 | 2.2 | 10,190.7 | 4,685.3 | 14.4 | n/a | 0.0 | 19.7 | 1,853.1 | 0.0 | 0.0 | 0.0 | 149.6 | n/a | 17,584 | 8,792 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26.6 | 0.0 | 509.4 | 234.3 | 4.8 | n/a | 0.0 | 1.0 | 92.7 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 917 | 459 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 109.1 | 8.1 | 3.6 | 145.6 | 1.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 278 | 139 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 11 |
| Water (g) | 344.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.8 | 0.5 | 39.5 | 98.0 | 53.9 | 141.6 | 442.3 | n/a | 0.2 | 0.2 | 0.7 | 0.2 | 0.7 | 29.6 | 13.5 | n/a | 1,168 | 584 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.