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Nutritional Facts: Grilled Lemon Chicken Wrap With Chilli Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 (6g)
garlic cloves
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (2g)
ground allspice
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
3 tablespoons (46g)
lemon juice
2 tablespoons (31g)
plain yogurt
4 (240g)
pita bread
1 to taste (0g)
lettuce
2 (246g)
tomatoes
6 (27g)
radishes
1 cup (0g)
mayonnaise
1 (119g)
fresh green chilies
1 tablespoon (1g)
fresh coriander
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 n/a 0.0 n/a 0.0 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.1 0.0 n/a 0.0 n/a 0.0 8 4
Ash (g) 5.4 0.1 0.0 0.1 0.1 0.0 0.1 0.2 4.6 n/a 1.2 0.1 n/a 0.5 0.0 0.0 13 6
Aspartic acid (g) 9.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.0 n/a 0.3 0.0 n/a 0.2 n/a 0.0 11 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 10.9 6.5 12.6 5.1 0.1 2.7 37.1 206.4 n/a 24.6 6.8 n/a 11.9 0.7 2.1 351 176
Calories 538.1 8.9 1.6 5.0 2.9 119.3 10.1 18.7 660.0 n/a 44.3 4.3 n/a 23.8 0.2 3.8 1,441 721
Calories (kj) 2,251.4 37.4 6.8 20.9 12.1 499.4 41.6 78.7 2,762.4 n/a 182.0 17.8 n/a 100.0 1.0 15.7 6,027 3,014
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.0 0.5 1.4 0.7 0.0 3.2 1.4 133.7 n/a 9.6 0.9 n/a 5.5 0.0 1.3 160 80
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 306 153
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.1 0.3 0.4 0.3 0.0 0.1 0.0 5.3 n/a 3.0 0.4 n/a 2.0 0.0 0.1 12 6
Folate (mcg) 18.9 0.2 0.0 0.7 0.2 0.0 9.2 2.1 256.8 n/a 36.9 6.8 n/a 11.9 0.6 1.5 346 173
Folate, DFE (mcg) 18.9 0.2 0.0 0.7 0.2 0.0 9.2 2.1 396.0 n/a 36.9 6.8 n/a 11.9 0.6 1.5 485 242
Folate, food (mcg) 18.9 0.2 0.0 0.7 0.2 0.0 9.2 2.1 57.6 n/a 36.9 6.8 n/a 11.9 0.6 1.5 147 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 199 100
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 3.4 0.2 n/a 1.3 n/a 0.1 6 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 3.1 0.3 n/a 1.4 n/a 0.1 5 3
Glutamic acid (g) 14.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 7.3 n/a 1.1 0.0 n/a 0.2 n/a 0.0 24 12
Glycine (g) 4.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 3
Histidine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.1 0.1 0.1 0.0 0.0 6.3 n/a 0.7 0.1 n/a 0.4 0.0 0.0 10 5
Isoleucine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 10 5
Lysine (g) 9.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 10 5
Magnesium (mg) 122.7 1.5 0.4 2.6 2.0 0.0 2.7 3.7 62.4 n/a 27.1 2.7 n/a 11.9 0.3 1.2 241 121
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.2 n/a 0.3 0.0 n/a 0.1 0.0 0.0 2 1
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 2
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 9.8 0.0 0.3 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 14 7
Niacin (mg) 49.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.1 n/a 1.5 0.1 n/a 0.6 0.0 0.0 63 31
Pantothenic acid (mg) 6.7 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 8 4
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 5 3
Phosphorus (mg) 991.2 9.2 0.4 2.1 1.8 0.0 3.7 29.1 232.8 n/a 59.0 5.4 n/a 23.8 0.5 2.1 1,361 681
Phytosterols n/a n/a 0.2 1.2 1.1 29.8 n/a n/a n/a n/a 17.2 1.9 n/a 10.7 0.1 n/a 62 31
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.3 n/a 0.2 0.0 n/a 0.1 0.0 0.0 5 2
Potassium (mg) 1,746.4 24.1 2.8 19.8 15.3 0.1 47.1 47.5 288.0 n/a 583.0 62.9 n/a 208.3 5.2 17.7 3,068 1,534
Proline (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 3
Protein (g) 100.2 0.4 0.0 0.1 0.1 0.0 0.2 1.1 21.8 n/a 2.2 0.2 n/a 1.0 0.0 0.1 127 64
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 51 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 6 3
Selenium (mcg) 151.0 0.9 0.0 0.1 0.1 0.0 0.0 0.7 65.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 218 109
Serine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 5 3
Sodium (mg) 547.5 1.0 0.1 1.5 0.2 0.3 0.5 14.1 1,286.4 n/a 12.3 10.5 n/a 3.6 0.5 0.3 1,879 939
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.2 1.4 3.1 n/a 6.5 0.5 n/a 2.9 0.0 0.3 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 2 1
Threonine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.0 n/a 0.0 n/a 0.0 5 3
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 1.9 0.1 0.0 0.7 n/a 1.3 0.0 n/a 0.4 0.0 0.0 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 12.2 0.0 0.0 0.2 0.0 13.5 0.1 1.0 2.9 n/a 0.5 0.0 n/a 0.2 0.0 0.0 31 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 2
Valine (g) 5.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 3
Vitamin A, IU (IU) 141.6 0.5 1.9 10.3 6.3 0.0 2.7 30.3 0.0 n/a 2,049.2 1.9 n/a 440.3 67.5 7.6 2,760 1,380
Vitamin A, RAE (mcg) 42.5 0.0 0.1 0.5 0.3 0.0 0.0 8.3 0.0 n/a 103.3 0.0 n/a 21.4 3.4 0.3 180 90
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.3 0.0 0.0 4 2
Vitamin C (mg) 5.7 1.9 0.0 0.7 0.0 0.0 17.7 0.2 0.0 n/a 33.7 4.0 n/a 95.7 0.3 4.5 164 82
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 24 12
Water (g) 357.7 3.5 0.1 0.2 0.1 0.0 42.2 26.9 77.0 n/a 232.5 25.7 n/a 111.7 0.9 13.7 892 446
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0 n/a 0.4 0.1 n/a 0.2 0.0 0.0 6 3

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