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    Nutritional Facts: Grilled Lemon Chicken Wrap With Chilli Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    ground cinnamon
    1 teaspoon (2g)
    ground allspice
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    olive oil
    3 tablespoons (46g)
    lemon juice
    2 tablespoons (31g)
    plain yogurt
    4 (240g)
    pita bread
    1 to taste (0g)
    lettuce
    2 (246g)
    tomatoes
    6 (27g)
    radishes
    1 cup (235g)
    mayonnaise
    1 (119g)
    fresh green chilies
    1 tablespoon (1g)
    fresh coriander
    1 tablespoon (15g)
    lime juice
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.1 0.0 n/a 0.0 7 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.1 0.0 0.1 0.0 n/a 0.0 8 4
    Ash (g) 5.4 0.1 0.0 0.1 0.1 0.0 0.1 0.2 4.6 n/a 1.2 0.1 4.5 0.5 0.0 0.0 17 8
    Aspartic acid (g) 9.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.0 n/a 0.3 0.0 0.2 0.2 n/a 0.0 11 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 10.9 6.5 12.6 5.1 0.1 2.7 37.1 206.4 n/a 24.6 6.8 32.9 11.9 0.7 2.1 384 192
    Calories 538.1 8.9 1.6 5.0 2.9 119.3 10.1 18.7 660.0 n/a 44.3 4.3 916.5 23.8 0.2 3.8 2,358 1,179
    Calories (kj) 2,251.4 37.4 6.8 20.9 12.1 499.4 41.6 78.7 2,762.4 n/a 182.0 17.8 3,832.9 100.0 1.0 15.7 9,860 4,930
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 2.0 0.5 1.4 0.7 0.0 3.2 1.4 133.7 n/a 9.6 0.9 56.2 5.5 0.0 1.3 216 108
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a 0.0 0.0 61.1 0.0 0.0 0.0 367 184
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 0.3 0.4 0.3 0.0 0.1 0.0 5.3 n/a 3.0 0.4 0.0 2.0 0.0 0.1 12 6
    Folate (mcg) 18.9 0.2 0.0 0.7 0.2 0.0 9.2 2.1 256.8 n/a 36.9 6.8 14.1 11.9 0.6 1.5 360 180
    Folate, DFE (mcg) 18.9 0.2 0.0 0.7 0.2 0.0 9.2 2.1 396.0 n/a 36.9 6.8 14.1 11.9 0.6 1.5 499 250
    Folate, food (mcg) 18.9 0.2 0.0 0.7 0.2 0.0 9.2 2.1 57.6 n/a 36.9 6.8 14.1 11.9 0.6 1.5 161 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 199 100
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 3.4 0.2 n/a 1.3 n/a 0.1 6 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 3.1 0.3 n/a 1.4 n/a 0.1 5 3
    Glutamic acid (g) 14.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 7.3 n/a 1.1 0.0 0.3 0.2 n/a 0.0 24 12
    Glycine (g) 4.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 5 3
    Histidine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 4 2
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.1 0.1 0.1 0.1 0.0 0.0 6.3 n/a 0.7 0.1 0.5 0.4 0.0 0.0 10 5
    Isoleucine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 6 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.1 0.0 0.2 0.0 n/a 0.0 10 5
    Lysine (g) 9.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.1 0.0 0.1 0.0 n/a 0.0 11 5
    Magnesium (mg) 122.7 1.5 0.4 2.6 2.0 0.0 2.7 3.7 62.4 n/a 27.1 2.7 4.7 11.9 0.3 1.2 246 123
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.2 n/a 0.3 0.0 0.2 0.1 0.0 0.0 2 1
    Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 3 2
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 9.8 0.0 0.3 0.3 n/a 0.1 0.0 21.2 0.0 0.0 0.0 35 18
    Niacin (mg) 49.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.1 n/a 1.5 0.1 0.0 0.6 0.0 0.0 63 31
    Pantothenic acid (mg) 6.7 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.0 n/a 0.2 0.0 0.6 0.1 0.0 0.0 9 4
    Phenylalanine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.1 n/a 0.1 0.0 0.1 0.1 n/a 0.0 5 3
    Phosphorus (mg) 991.2 9.2 0.4 2.1 1.8 0.0 3.7 29.1 232.8 n/a 59.0 5.4 61.1 23.8 0.5 2.1 1,422 711
    Phytosterols n/a n/a 0.2 1.2 1.1 29.8 n/a n/a n/a n/a 17.2 1.9 228.0 10.7 0.1 n/a 290 145
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.3 n/a 0.2 0.0 42.3 0.1 0.0 0.0 47 24
    Potassium (mg) 1,746.4 24.1 2.8 19.8 15.3 0.1 47.1 47.5 288.0 n/a 583.0 62.9 21.2 208.3 5.2 17.7 3,089 1,545
    Proline (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 6 3
    Protein (g) 100.2 0.4 0.0 0.1 0.1 0.0 0.2 1.1 21.8 n/a 2.2 0.2 2.1 1.0 0.0 0.1 129 65
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 n/a 0.0 0.0 28.2 0.0 0.0 0.0 79 39
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.4 n/a 0.1 0.0 11.5 0.1 0.0 0.0 17 9
    Selenium (mcg) 151.0 0.9 0.0 0.1 0.1 0.0 0.0 0.7 65.0 n/a 0.0 0.2 3.8 0.0 0.0 0.0 222 111
    Serine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.1 n/a 0.1 0.0 0.2 0.1 n/a 0.0 5 3
    Sodium (mg) 547.5 1.0 0.1 1.5 0.2 0.3 0.5 14.1 1,286.4 n/a 12.3 10.5 1,670.9 3.6 0.5 0.3 3,550 1,775
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
    Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.2 1.4 3.1 n/a 6.5 0.5 15.0 2.9 0.0 0.3 31 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.0 0.1 0.0 n/a 0.0 5 3
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 1.9 0.1 0.0 0.7 n/a 1.3 0.0 4.8 0.4 0.0 0.0 10 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3.4 0.0 n/a 0.0 3 2
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.3 0.0 31.4 0.0 n/a 0.0 32 16
    Total Fat (g) 12.2 0.0 0.0 0.2 0.0 13.5 0.1 1.0 2.9 n/a 0.5 0.0 78.5 0.2 0.0 0.0 109 55
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 4 2
    Valine (g) 5.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 6 3
    Vitamin A, IU (IU) 141.6 0.5 1.9 10.3 6.3 0.0 2.7 30.3 0.0 n/a 2,049.2 1.9 517.0 440.3 67.5 7.6 3,277 1,639
    Vitamin A, RAE (mcg) 42.5 0.0 0.1 0.5 0.3 0.0 0.0 8.3 0.0 n/a 103.3 0.0 49.4 21.4 3.4 0.3 229 115
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.3 0.0 0.0 4 2
    Vitamin C (mg) 5.7 1.9 0.0 0.7 0.0 0.0 17.7 0.2 0.0 n/a 33.7 4.0 0.0 95.7 0.3 4.5 164 82
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 9.4 0.0 0.0 0.0 34 17
    Water (g) 357.7 3.5 0.1 0.2 0.1 0.0 42.2 26.9 77.0 n/a 232.5 25.7 93.8 111.7 0.9 13.7 986 493
    Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0 n/a 0.4 0.1 0.4 0.2 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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