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    Nutritional Facts: Grilled Sweet Chilli Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 (45g)
    red chilies
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    4 tablespoons (84g)
    honey
    2 tablespoons (36g)
    soy sauce
    4 tablespoons (61g)
    lime juice
    1 (15g)
    spring onions
    1 (45g)
    red chilies
    1 tablespoon (2g)
    fresh mint leaves
    1 tablespoon (1g)
    fresh coriander
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
    Ash (g) 5.4 0.4 0.1 0.0 0.2 6.4 0.2 0.1 0.4 0.0 0.0 13 3
    Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 6.3 10.9 1.0 5.0 7.2 8.5 10.8 6.3 3.9 0.7 84 21
    Calories 538.1 18.0 8.9 4.8 255.4 21.6 15.1 4.8 18.0 1.1 0.2 886 222
    Calories (kj) 2,251.4 74.7 37.4 20.0 1,068.5 90.4 62.9 20.3 74.7 4.7 1.0 3,706 926
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 4.0 2.0 1.1 69.2 2.0 5.1 1.1 4.0 0.2 0.0 89 22
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.1 0.1 0.2 0.3 0.2 0.4 0.7 0.1 0.0 3 1
    Folate (mcg) 18.9 10.4 0.2 0.7 1.7 6.5 6.1 9.6 10.4 1.8 0.6 67 17
    Folate, DFE (mcg) 18.9 10.4 0.2 0.7 1.7 6.5 6.1 9.6 10.4 1.8 0.6 67 17
    Folate, food (mcg) 18.9 10.4 0.2 0.7 1.7 6.5 6.1 9.6 10.4 1.8 0.6 67 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 34.4 n/a 0.4 n/a n/a n/a n/a 35 9
    Galactose n/a n/a n/a n/a 2.6 n/a 0.0 n/a n/a n/a n/a 3 1
    Glucose (dextrose) n/a n/a n/a n/a 30.0 n/a 0.4 n/a n/a n/a n/a 30 8
    Glutamic acid (g) 14.8 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 n/a 16 4
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 1.7 0.5 0.1 0.0 0.4 0.9 0.1 0.2 0.5 0.1 0.0 4 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 10 3
    Magnesium (mg) 122.7 10.4 1.5 2.6 1.7 14.4 4.8 3.0 10.4 1.3 0.3 173 43
    Maltose n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 49.2 0.6 0.0 0.0 0.1 1.4 0.1 0.1 0.6 0.0 0.0 52 13
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 991.2 19.4 9.2 2.0 3.4 46.8 8.5 5.6 19.4 1.2 0.5 1,107 277
    Phytosterols n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.2 0.1 1 0
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Potassium (mg) 1,746.4 144.9 24.1 24.9 43.7 76.3 70.8 41.4 144.9 9.1 5.2 2,332 583
    Proline (g) 3.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 4 1
    Protein (g) 100.2 0.8 0.4 0.1 0.3 3.8 0.3 0.3 0.8 0.1 0.0 107 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 151.0 0.2 0.9 0.0 0.7 0.3 0.1 0.1 0.2 n/a 0.0 154 38
    Serine (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 547.5 4.1 1.0 0.8 3.4 2,011.0 1.2 2.4 4.1 0.5 0.5 2,576 644
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.4 0.1 0.1 69.0 0.6 1.0 0.3 2.4 n/a 0.0 76 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 13 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 141.6 428.4 0.5 0.0 0.0 0.0 30.3 149.6 428.4 68.0 67.5 1,314 329
    Vitamin A, RAE (mcg) 42.5 21.6 0.0 0.0 0.0 0.0 1.2 7.5 21.6 3.4 3.4 101 25
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 4 1
    Vitamin C (mg) 5.7 64.7 1.9 0.3 0.4 0.0 18.2 2.8 64.7 0.5 0.3 159 40
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 39.6 3.5 4.7 14.4 23.8 54.9 13.5 39.6 1.3 0.9 554 138
    Zinc (mg) 2.7 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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