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Nutritional Facts: Grilled Sweet Chilli Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 (45g)
red chilies
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
4 tablespoons (84g)
honey
2 tablespoons (36g)
soy sauce
4 tablespoons (61g)
lime juice
1 (15g)
spring onions
1 (45g)
red chilies
1 tablespoon (2g)
fresh mint leaves
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Ash (g) 5.4 0.4 0.1 0.0 0.2 6.4 0.2 0.1 0.4 0.0 0.0 13 3
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 6.3 10.9 1.0 5.0 7.2 8.5 10.8 6.3 3.9 0.7 84 21
Calories 538.1 18.0 8.9 4.8 255.4 21.6 15.1 4.8 18.0 1.1 0.2 886 222
Calories (kj) 2,251.4 74.7 37.4 20.0 1,068.5 90.4 62.9 20.3 74.7 4.7 1.0 3,706 926
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 4.0 2.0 1.1 69.2 2.0 5.1 1.1 4.0 0.2 0.0 89 22
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.1 0.1 0.2 0.3 0.2 0.4 0.7 0.1 0.0 3 1
Folate (mcg) 18.9 10.4 0.2 0.7 1.7 6.5 6.1 9.6 10.4 1.8 0.6 67 17
Folate, DFE (mcg) 18.9 10.4 0.2 0.7 1.7 6.5 6.1 9.6 10.4 1.8 0.6 67 17
Folate, food (mcg) 18.9 10.4 0.2 0.7 1.7 6.5 6.1 9.6 10.4 1.8 0.6 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 34.4 n/a 0.4 n/a n/a n/a n/a 35 9
Galactose n/a n/a n/a n/a 2.6 n/a 0.0 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a 30.0 n/a 0.4 n/a n/a n/a n/a 30 8
Glutamic acid (g) 14.8 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 n/a 16 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Iron (mg) 1.7 0.5 0.1 0.0 0.4 0.9 0.1 0.2 0.5 0.1 0.0 4 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 10 3
Magnesium (mg) 122.7 10.4 1.5 2.6 1.7 14.4 4.8 3.0 10.4 1.3 0.3 173 43
Maltose n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 49.2 0.6 0.0 0.0 0.1 1.4 0.1 0.1 0.6 0.0 0.0 52 13
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 19.4 9.2 2.0 3.4 46.8 8.5 5.6 19.4 1.2 0.5 1,107 277
Phytosterols n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.2 0.1 1 0
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Potassium (mg) 1,746.4 144.9 24.1 24.9 43.7 76.3 70.8 41.4 144.9 9.1 5.2 2,332 583
Proline (g) 3.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 100.2 0.8 0.4 0.1 0.3 3.8 0.3 0.3 0.8 0.1 0.0 107 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 151.0 0.2 0.9 0.0 0.7 0.3 0.1 0.1 0.2 n/a 0.0 154 38
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 4.1 1.0 0.8 3.4 2,011.0 1.2 2.4 4.1 0.5 0.5 2,576 644
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.4 0.1 0.1 69.0 0.6 1.0 0.3 2.4 n/a 0.0 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 141.6 428.4 0.5 0.0 0.0 0.0 30.3 149.6 428.4 68.0 67.5 1,314 329
Vitamin A, RAE (mcg) 42.5 21.6 0.0 0.0 0.0 0.0 1.2 7.5 21.6 3.4 3.4 101 25
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 5.7 64.7 1.9 0.3 0.4 0.0 18.2 2.8 64.7 0.5 0.3 159 40
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 39.6 3.5 4.7 14.4 23.8 54.9 13.5 39.6 1.3 0.9 554 138
Zinc (mg) 2.7 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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