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    Nutritional Facts: Chicken and Heirloom Pumpkin With Thyme Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1/4 small (0g)
    fresh pumpkin
    1/4 teaspoon (0g)
    dried sage
    1/4 teaspoon (0g)
    dried coriander
    2 cups (60g)
    fresh spinach
    1/4 (12g)
    lemons, juice of
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 sprigs (0g)
    fresh thyme
    2 tablespoons (28g)
    butter
    2 teaspoons (5g)
    flour
    1/2 cup (120g)
    chicken stock
    1 to taste (0g)
    salt
    1 dash (0g)
    heavy cream
    Total 1 serving
    Alanine (g) 5.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 3
    Ash (g) 4.6 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.8 n/a 0.0 7 4
    Aspartic acid (g) 8.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 9 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.9 n/a 2.9 1.9 59.4 0.7 n/a n/a n/a n/a 6.8 0.8 3.6 n/a 0.2 126 63
    Calories 780.9 n/a 0.6 0.4 13.8 2.6 n/a n/a n/a n/a 203.6 18.9 43.2 n/a 0.9 1,065 532
    Calories (kj) 3,268.8 n/a 2.3 1.8 58.2 10.9 n/a n/a n/a n/a 851.7 79.2 181.2 n/a 3.6 4,458 2,229
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.1 0.1 2.2 0.8 n/a n/a n/a n/a 0.0 4.0 4.2 n/a 0.0 11 6
    Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 61.1 0.0 3.6 n/a 0.3 356 178
    Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Cystine (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 2 1
    Folate (mcg) 18.2 n/a 0.5 0.4 116.4 2.4 n/a n/a n/a n/a 0.9 9.5 6.0 n/a 0.0 154 77
    Folate, DFE (mcg) 18.2 n/a 0.5 0.4 116.4 2.4 n/a n/a n/a n/a 0.9 15.1 6.0 n/a 0.0 160 80
    Folate, food (mcg) 18.2 n/a 0.5 0.4 116.4 2.4 n/a n/a n/a n/a 0.9 1.5 6.0 n/a 0.0 146 73
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8.0 0.0 n/a 0.0 8 4
    Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 14 7
    Glycine (g) 5.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 3
    Histidine (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
    Iron (mg) 3.4 n/a 0.0 0.1 1.6 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 6 3
    Isoleucine (g) 4.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7 4
    Lysine (g) 7.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 8 4
    Magnesium (mg) 113.5 n/a 0.7 1.0 47.4 0.7 n/a n/a n/a n/a 0.6 1.1 4.8 n/a 0.0 170 85
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 17.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6.0 0.0 0.7 n/a 0.0 24 12
    Niacin (mg) 45.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.3 1.9 n/a 0.0 48 24
    Pantothenic acid (mg) 3.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 2
    Phenylalanine (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 2
    Phosphorus (mg) 790.0 n/a 0.2 0.7 29.4 1.0 n/a n/a n/a n/a 6.8 5.6 32.4 n/a 0.2 866 433
    Phytosterols n/a n/a 0.4 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Polyunsaturated Fat (g) 8.9 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.9 0.0 0.3 n/a 0.0 10 5
    Potassium (mg) 998.8 n/a 1.9 6.7 334.8 12.4 n/a n/a n/a n/a 6.8 5.6 126.0 n/a 0.2 1,493 747
    Proline (g) 4.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 2
    Protein (g) 94.7 n/a 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.2 0.5 3.0 n/a 0.0 100 50
    Retinol (mcg) 109.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 190.6 0.0 1.2 n/a 1.0 302 151
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 12.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14.6 0.0 0.4 n/a 0.1 27 14
    Selenium (mcg) 75.4 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.3 1.8 2.6 n/a 0.0 81 40
    Serine (g) 3.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 2
    Sodium (mg) 286.0 n/a 0.0 0.3 47.4 0.1 n/a n/a n/a n/a 202.8 0.1 171.6 n/a 0.1 708 354
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 1.9 n/a 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 3.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 2
    Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 3 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 42.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 23.0 0.1 1.4 n/a 0.1 67 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 1
    Tryptophan (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
    Tyrosine (g) 3.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 2
    Valine (g) 4.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 2
    Vitamin A, IU (IU) 376.8 n/a 10.3 8.8 5,626.2 0.7 n/a n/a n/a n/a 709.7 0.0 3.6 n/a 3.6 6,740 3,370
    Vitamin A, RAE (mcg) 109.0 n/a 0.5 0.4 281.4 0.0 n/a n/a n/a n/a 194.3 0.0 1.2 n/a 1.0 588 294
    Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.1 0.9 16.9 4.6 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 23 11
    Vitamin D (IU) 72.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17.0 0.0 0.0 n/a 0.1 90 45
    Water (g) 315.3 n/a 0.0 0.0 54.8 11.1 n/a n/a n/a n/a 4.5 0.6 110.6 n/a 0.1 497 249
    Zinc (mg) 3.6 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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