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Nutritional Facts: Chicken and Heirloom Pumpkin With Thyme Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/4 small (0g)
fresh pumpkin
1/4 teaspoon (0g)
dried sage
1/4 teaspoon (0g)
dried coriander
2 cups (60g)
fresh spinach
1/4 (12g)
lemons, juice of
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 sprigs (0g)
fresh thyme
2 tablespoons (28g)
butter
2 teaspoons (5g)
flour
1/2 cup (120g)
chicken stock
1 to taste (0g)
salt
1 dash (0g)
heavy cream
Total 1 serving
Alanine (g) 5.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 3
Ash (g) 4.6 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.8 n/a 0.0 7 4
Aspartic acid (g) 8.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 n/a 2.9 1.9 59.4 0.7 n/a n/a n/a n/a 6.8 0.8 3.6 n/a 0.2 126 63
Calories 780.9 n/a 0.6 0.4 13.8 2.6 n/a n/a n/a n/a 203.6 18.9 43.2 n/a 0.9 1,065 532
Calories (kj) 3,268.8 n/a 2.3 1.8 58.2 10.9 n/a n/a n/a n/a 851.7 79.2 181.2 n/a 3.6 4,458 2,229
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 0.1 2.2 0.8 n/a n/a n/a n/a 0.0 4.0 4.2 n/a 0.0 11 6
Cholesterol (mg) 290.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 61.1 0.0 3.6 n/a 0.3 356 178
Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 2 1
Folate (mcg) 18.2 n/a 0.5 0.4 116.4 2.4 n/a n/a n/a n/a 0.9 9.5 6.0 n/a 0.0 154 77
Folate, DFE (mcg) 18.2 n/a 0.5 0.4 116.4 2.4 n/a n/a n/a n/a 0.9 15.1 6.0 n/a 0.0 160 80
Folate, food (mcg) 18.2 n/a 0.5 0.4 116.4 2.4 n/a n/a n/a n/a 0.9 1.5 6.0 n/a 0.0 146 73
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8.0 0.0 n/a 0.0 8 4
Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 14 7
Glycine (g) 5.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 3
Histidine (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Iron (mg) 3.4 n/a 0.0 0.1 1.6 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 6 3
Isoleucine (g) 4.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7 4
Lysine (g) 7.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 8 4
Magnesium (mg) 113.5 n/a 0.7 1.0 47.4 0.7 n/a n/a n/a n/a 0.6 1.1 4.8 n/a 0.0 170 85
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 17.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6.0 0.0 0.7 n/a 0.0 24 12
Niacin (mg) 45.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.3 1.9 n/a 0.0 48 24
Pantothenic acid (mg) 3.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 2
Phenylalanine (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 2
Phosphorus (mg) 790.0 n/a 0.2 0.7 29.4 1.0 n/a n/a n/a n/a 6.8 5.6 32.4 n/a 0.2 866 433
Phytosterols n/a n/a 0.4 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Polyunsaturated Fat (g) 8.9 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.9 0.0 0.3 n/a 0.0 10 5
Potassium (mg) 998.8 n/a 1.9 6.7 334.8 12.4 n/a n/a n/a n/a 6.8 5.6 126.0 n/a 0.2 1,493 747
Proline (g) 4.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 2
Protein (g) 94.7 n/a 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.2 0.5 3.0 n/a 0.0 100 50
Retinol (mcg) 109.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 190.6 0.0 1.2 n/a 1.0 302 151
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 12.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14.6 0.0 0.4 n/a 0.1 27 14
Selenium (mcg) 75.4 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.3 1.8 2.6 n/a 0.0 81 40
Serine (g) 3.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 2
Sodium (mg) 286.0 n/a 0.0 0.3 47.4 0.1 n/a n/a n/a n/a 202.8 0.1 171.6 n/a 0.1 708 354
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 1.9 n/a 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 3.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 2
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 42.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 23.0 0.1 1.4 n/a 0.1 67 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 1
Tryptophan (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
Tyrosine (g) 3.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 2
Valine (g) 4.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 2
Vitamin A, IU (IU) 376.8 n/a 10.3 8.8 5,626.2 0.7 n/a n/a n/a n/a 709.7 0.0 3.6 n/a 3.6 6,740 3,370
Vitamin A, RAE (mcg) 109.0 n/a 0.5 0.4 281.4 0.0 n/a n/a n/a n/a 194.3 0.0 1.2 n/a 1.0 588 294
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.1 0.9 16.9 4.6 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 23 11
Vitamin D (IU) 72.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 17.0 0.0 0.0 n/a 0.1 90 45
Water (g) 315.3 n/a 0.0 0.0 54.8 11.1 n/a n/a n/a n/a 4.5 0.6 110.6 n/a 0.1 497 249
Zinc (mg) 3.6 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 4 2

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