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Nutritional Facts: Muffuletta Olive Salad & Sandwich Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 cup (0g)
pimento stuffed olives
1 cup (134g)
pitted ripe olives
1 cup (140g)
roasted red peppers
1 cup (216g)
olive oil
3 tablespoons (11g)
fresh parsley
2 tablespoons (0g)
white wine vinegar
8 ounces (227g)
genoa salami
8 ounces (227g)
provolone cheese
8 ounces (227g)
muenster cheese
8 ounces (0g)
prosciutto
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.6 1.5 n/a 3.3 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.3 2.0 n/a 3.7 8 2
Ash (g) 0.1 n/a 3.0 5.3 0.0 0.3 n/a 12.7 10.7 8.3 n/a 22.3 63 16
Aspartic acid (g) 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 4.0 3.6 n/a 4.6 13 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.3 n/a 118.3 57.4 2.2 15.7 n/a 45.4 1,717.6 1,629.0 n/a 450.6 4,052 1,013
Calories 13.4 n/a 154.6 25.2 1,909.4 4.1 n/a 880.0 797.5 836.1 n/a 2,959.4 7,580 1,895
Calories (kj) 56.1 n/a 646.5 105.0 7,989.8 17.2 n/a 3,681.2 3,342.1 3,501.2 n/a 12,390.4 31,729 7,932
Carbohydrates (g) 3.0 n/a 8.4 5.5 0.0 0.7 n/a 2.7 4.9 2.5 n/a 577.9 606 151
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 231.4 156.8 218.1 n/a 0.0 606 152
Copper (mg) 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.6 0.1 0.1 n/a 1.4 3 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a 2.4 3 1
Dietary Fiber (g) 0.2 n/a 4.3 1.7 0.0 0.4 n/a 0.0 0.0 0.0 n/a 24.6 31 8
Folate (mcg) 0.3 n/a 0.0 22.4 0.0 17.3 n/a n/a 22.7 27.3 n/a 1,515.5 1,606 401
Folate, DFE (mcg) 0.3 n/a 0.0 22.4 0.0 17.3 n/a n/a 22.7 27.3 n/a 2,355.2 2,445 611
Folate, food (mcg) 0.3 n/a 0.0 22.4 0.0 17.3 n/a n/a 22.7 27.3 n/a 317.4 407 102
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1,198.1 1,198 300
Glutamic acid (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 14.2 12.6 n/a 33.7 61 15
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.0 1.0 n/a 3.7 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 1.9 n/a 2.2 7 2
Iron (mg) 0.2 n/a 4.4 1.1 1.2 0.7 n/a 4.2 1.2 0.9 n/a 37.2 51 13
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 2.6 n/a 3.8 9 2
Leucine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5.2 5.1 n/a 7.0 18 4
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 6.0 4.9 n/a 3.0 14 4
Magnesium (mg) 2.3 n/a 5.4 15.4 0.0 5.7 n/a 52.2 63.6 61.3 n/a 286.7 493 123
Manganese (mg) 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5.4 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.3 n/a 1.6 4 1
Monounsaturated Fat (g) 0.0 n/a 10.6 0.0 157.6 0.0 n/a 38.0 16.8 19.8 n/a 3.6 246 62
Niacin (mg) 0.1 n/a 0.0 0.8 0.0 0.1 n/a 9.7 0.4 0.2 n/a 48.7 60 15
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.4 n/a 3.4 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.9 2.8 n/a 5.0 11 3
Phosphorus (mg) 13.8 n/a 4.0 28.0 0.0 6.6 n/a 458.2 1,126.9 1,063.3 n/a 1,167.4 3,868 967
Phytosterols n/a n/a n/a n/a 477.4 0.6 n/a n/a n/a n/a n/a n/a 478 119
Polyunsaturated Fat (g) 0.0 n/a 1.2 0.2 22.7 0.0 n/a 6.1 1.7 1.5 n/a 8.1 42 10
Potassium (mg) 36.1 n/a 10.8 204.4 2.2 63.2 n/a 757.6 313.5 304.4 n/a 1,310.7 3,003 751
Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 6.3 5.9 n/a 11.4 24 6
Protein (g) 0.6 n/a 1.1 1.1 0.0 0.3 n/a 47.0 58.1 53.2 n/a 120.3 282 70
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 522.6 674.8 n/a 0.0 1,197 299
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.7 n/a 2.9 5 1
Saturated Fat (g) 0.0 n/a 1.9 0.1 29.8 0.0 n/a 27.3 38.8 43.4 n/a 5.1 146 37
Selenium (mcg) 1.3 n/a 1.2 0.4 0.0 0.0 n/a n/a 32.9 32.9 n/a 277.5 346 87
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 3.0 n/a 4.6 11 3
Sodium (mg) 1.5 n/a 987.8 1,916.6 4.3 6.4 n/a 4,141.7 1,990.3 1,426.8 n/a 5,253.1 15,729 3,932
Sugar (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1.3 2.5 n/a 26.2 31 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 4.4 6 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 2.0 n/a 2.9 7 2
Tocopherol, alpha (mg) 0.0 n/a 2.2 n/a 31.0 0.1 n/a n/a 0.5 0.6 n/a 1.8 36 9
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 n/a 14.4 0.4 216.0 0.1 n/a 75.5 60.5 68.3 n/a 18.7 454 113
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.7 n/a 1.2 3 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.5 2.6 n/a 1.9 8 2
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 3.7 3.4 n/a 4.4 12 3
Vitamin A, IU (IU) 0.8 n/a 541.6 728.0 0.0 960.3 n/a 0.0 1,999.4 2,299.3 n/a 0.0 6,529 1,632
Vitamin A, RAE (mcg) 0.0 n/a 26.9 36.4 0.0 48.0 n/a n/a 536.2 677.1 n/a 0.0 1,325 331
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.0 3.3 3.3 n/a 0.0 10 2
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.8 0.2 0.1 n/a 1.0 2 1
Vitamin C (mg) 2.8 n/a 1.2 65.1 0.0 15.2 n/a 0.0 0.0 0.0 n/a 2.0 86 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45.4 50.0 n/a 0.0 95 24
Water (g) 5.3 n/a 107.5 127.8 0.0 10.0 n/a 88.7 93.0 94.9 n/a 284.8 812 203
Zinc (mg) 0.1 n/a 0.3 0.3 0.0 0.1 n/a 7.6 7.3 6.4 n/a 9.5 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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