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    Nutritional Facts: Muffuletta Olive Salad & Sandwich Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    1 cup (0g)
    pimento stuffed olives
    1 cup (134g)
    pitted ripe olives
    1 cup (140g)
    roasted red peppers
    1 cup (216g)
    olive oil
    3 tablespoons (11g)
    fresh parsley
    2 tablespoons (0g)
    white wine vinegar
    8 ounces (227g)
    genoa salami
    8 ounces (227g)
    provolone cheese
    8 ounces (227g)
    muenster cheese
    8 ounces (0g)
    prosciutto
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.6 1.5 n/a 3.3 7 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 2.3 2.0 n/a 3.7 8 2
    Ash (g) 0.1 n/a 3.0 5.3 0.0 0.3 n/a 12.7 10.7 8.3 n/a 22.3 63 16
    Aspartic acid (g) 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 4.0 3.6 n/a 4.6 13 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.3 n/a 118.3 57.4 2.2 15.7 n/a 45.4 1,717.6 1,629.0 n/a 450.6 4,052 1,013
    Calories 13.4 n/a 154.6 25.2 1,909.4 4.1 n/a 880.0 797.5 836.1 n/a 2,959.4 7,580 1,895
    Calories (kj) 56.1 n/a 646.5 105.0 7,989.8 17.2 n/a 3,681.2 3,342.1 3,501.2 n/a 12,390.4 31,729 7,932
    Carbohydrates (g) 3.0 n/a 8.4 5.5 0.0 0.7 n/a 2.7 4.9 2.5 n/a 577.9 606 151
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 231.4 156.8 218.1 n/a 0.0 606 152
    Copper (mg) 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.6 0.1 0.1 n/a 1.4 3 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a 2.4 3 1
    Dietary Fiber (g) 0.2 n/a 4.3 1.7 0.0 0.4 n/a 0.0 0.0 0.0 n/a 24.6 31 8
    Folate (mcg) 0.3 n/a 0.0 22.4 0.0 17.3 n/a n/a 22.7 27.3 n/a 1,515.5 1,606 401
    Folate, DFE (mcg) 0.3 n/a 0.0 22.4 0.0 17.3 n/a n/a 22.7 27.3 n/a 2,355.2 2,445 611
    Folate, food (mcg) 0.3 n/a 0.0 22.4 0.0 17.3 n/a n/a 22.7 27.3 n/a 317.4 407 102
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1,198.1 1,198 300
    Glutamic acid (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 14.2 12.6 n/a 33.7 61 15
    Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.0 1.0 n/a 3.7 6 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 1.9 n/a 2.2 7 2
    Iron (mg) 0.2 n/a 4.4 1.1 1.2 0.7 n/a 4.2 1.2 0.9 n/a 37.2 51 13
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 2.6 n/a 3.8 9 2
    Leucine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 5.2 5.1 n/a 7.0 18 4
    Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 6.0 4.9 n/a 3.0 14 4
    Magnesium (mg) 2.3 n/a 5.4 15.4 0.0 5.7 n/a 52.2 63.6 61.3 n/a 286.7 493 123
    Manganese (mg) 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 5.4 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.3 n/a 1.6 4 1
    Monounsaturated Fat (g) 0.0 n/a 10.6 0.0 157.6 0.0 n/a 38.0 16.8 19.8 n/a 3.6 246 62
    Niacin (mg) 0.1 n/a 0.0 0.8 0.0 0.1 n/a 9.7 0.4 0.2 n/a 48.7 60 15
    Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.1 0.4 n/a 3.4 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.9 2.8 n/a 5.0 11 3
    Phosphorus (mg) 13.8 n/a 4.0 28.0 0.0 6.6 n/a 458.2 1,126.9 1,063.3 n/a 1,167.4 3,868 967
    Phytosterols n/a n/a n/a n/a 477.4 0.6 n/a n/a n/a n/a n/a n/a 478 119
    Polyunsaturated Fat (g) 0.0 n/a 1.2 0.2 22.7 0.0 n/a 6.1 1.7 1.5 n/a 8.1 42 10
    Potassium (mg) 36.1 n/a 10.8 204.4 2.2 63.2 n/a 757.6 313.5 304.4 n/a 1,310.7 3,003 751
    Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 6.3 5.9 n/a 11.4 24 6
    Protein (g) 0.6 n/a 1.1 1.1 0.0 0.3 n/a 47.0 58.1 53.2 n/a 120.3 282 70
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 522.6 674.8 n/a 0.0 1,197 299
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.7 n/a 2.9 5 1
    Saturated Fat (g) 0.0 n/a 1.9 0.1 29.8 0.0 n/a 27.3 38.8 43.4 n/a 5.1 146 37
    Selenium (mcg) 1.3 n/a 1.2 0.4 0.0 0.0 n/a n/a 32.9 32.9 n/a 277.5 346 87
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.3 3.0 n/a 4.6 11 3
    Sodium (mg) 1.5 n/a 987.8 1,916.6 4.3 6.4 n/a 4,141.7 1,990.3 1,426.8 n/a 5,253.1 15,729 3,932
    Sugar (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.5 1.3 2.5 n/a 26.2 31 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 4.4 6 1
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 2.0 n/a 2.9 7 2
    Tocopherol, alpha (mg) 0.0 n/a 2.2 n/a 31.0 0.1 n/a n/a 0.5 0.6 n/a 1.8 36 9
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 n/a 14.4 0.4 216.0 0.1 n/a 75.5 60.5 68.3 n/a 18.7 454 113
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.7 n/a 1.2 3 1
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.5 2.6 n/a 1.9 8 2
    Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 3.7 3.4 n/a 4.4 12 3
    Vitamin A, IU (IU) 0.8 n/a 541.6 728.0 0.0 960.3 n/a 0.0 1,999.4 2,299.3 n/a 0.0 6,529 1,632
    Vitamin A, RAE (mcg) 0.0 n/a 26.9 36.4 0.0 48.0 n/a n/a 536.2 677.1 n/a 0.0 1,325 331
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.0 3.3 3.3 n/a 0.0 10 2
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.8 0.2 0.1 n/a 1.0 2 1
    Vitamin C (mg) 2.8 n/a 1.2 65.1 0.0 15.2 n/a 0.0 0.0 0.0 n/a 2.0 86 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45.4 50.0 n/a 0.0 95 24
    Water (g) 5.3 n/a 107.5 127.8 0.0 10.0 n/a 88.7 93.0 94.9 n/a 284.8 812 203
    Zinc (mg) 0.1 n/a 0.3 0.3 0.0 0.1 n/a 7.6 7.3 6.4 n/a 9.5 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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