Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (114g) butter |
3 tablespoons (24g) powdered sugar |
2 (100g) eggs |
1 cup (200g) sugar |
1/4 cup (31g) flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1 teaspoon (4g) vanilla |
3/4 cup (103g) nuts |
1/2 cup (43g) coconut |
1/2 cup (77g) cherries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.5 | 0.0 | 4 | 0 |
| Ash (g) | 0.6 | 2.4 | 0.0 | 1.1 | 0.0 | 0.1 | 1.7 | 0.4 | 0.0 | 4.3 | 0.8 | 0.4 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 0.3 | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 27.2 | 0.2 | 56.0 | 2.0 | 4.7 | 169.4 | 0.0 | 0.5 | 71.9 | 11.1 | 10.0 | 372 | 21 |
| Calories | 455.0 | 813.8 | 93.4 | 143.0 | 774.0 | 113.8 | 1.2 | 0.0 | 12.1 | 610.3 | 281.2 | 48.5 | 3,346 | 186 |
| Calories (kj) | 1,903.8 | 3,403.9 | 390.5 | 599.0 | 3,236.0 | 475.9 | 4.9 | 0.0 | 50.6 | 2,553.3 | 1,176.2 | 202.5 | 13,997 | 778 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.1 | 23.9 | 0.7 | 200.0 | 23.8 | 0.6 | 0.0 | 0.5 | 26.0 | 10.1 | 12.3 | 393 | 22 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 34 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9.2 | 6.9 | 1.6 | 22 | 1 |
| Folate (mcg) | 228.8 | 3.4 | 0.0 | 47.0 | 0.0 | 57.2 | 0.0 | 0.0 | 0.0 | 51.4 | 3.8 | 3.1 | 395 | 22 |
| Folate, DFE (mcg) | 363.8 | 3.4 | 0.0 | 47.0 | 0.0 | 90.9 | 0.0 | 0.0 | 0.0 | 51.4 | 3.8 | 3.1 | 563 | 31 |
| Folate, food (mcg) | 36.3 | 3.4 | 0.0 | 47.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 51.4 | 3.8 | 3.1 | 154 | 9 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 13 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 5 | 0 |
| Glutamic acid (g) | 4.3 | 0.2 | n/a | 1.7 | n/a | 1.1 | n/a | n/a | n/a | 4.5 | 0.7 | 0.1 | 13 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 1.8 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 3.8 | 1.4 | 0.3 | 15 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 2.3 | 0.0 | 12.0 | 0.0 | 6.9 | 0.9 | 0.0 | 0.5 | 231.2 | 38.3 | 8.5 | 328 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.1 | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 1.2 | 0.0 | 61 | 3 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 27.2 | 0.0 | 198.0 | 0.0 | 33.8 | 228.1 | 0.0 | 0.3 | 447.0 | 87.8 | 16.2 | 1,173 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 9 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 3.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.3 | 0.0 | 17 | 1 |
| Potassium (mg) | 133.8 | 27.2 | 0.5 | 138.0 | 4.0 | 33.4 | 0.1 | 0.0 | 6.2 | 613.4 | 231.3 | 170.9 | 1,359 | 75 |
| Proline (g) | 1.5 | 0.1 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 12.9 | 1.0 | 0.0 | 12.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 17.8 | 2.9 | 0.8 | 51 | 3 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 51 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 24.4 | 0.0 | 93 | 5 |
| Selenium (mcg) | 42.4 | 1.1 | 0.1 | 30.7 | 1.2 | 10.6 | 0.0 | 0.0 | 0.0 | 7.7 | 7.9 | 0.0 | 102 | 6 |
| Serine (g) | 0.6 | 0.1 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.5 | 810.4 | 0.5 | 142.0 | 2.0 | 0.6 | 181.5 | 314.6 | 0.4 | 687.4 | 15.8 | 0.0 | 2,158 | 120 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 200 | 11 |
| Sugar (g) | 0.3 | 0.1 | 23.5 | 0.4 | 199.6 | 0.1 | 0.0 | 0.0 | 0.5 | 4.8 | 3.1 | 9.9 | 242 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.2 | 0.1 | 15 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 92.1 | 0.0 | 9.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 52.9 | 27.5 | 0.2 | 184 | 10 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 49.3 | 3,431 | 191 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 939 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 5.4 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 8 |
| Water (g) | 14.9 | 18.0 | 0.1 | 76.2 | 0.0 | 3.7 | 0.1 | 0.0 | 2.2 | 1.8 | 1.3 | 63.3 | 182 | 10 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.