Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Carrot Zucchini Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    1/2 cup (100g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 large (50g)
    eggs
    3/4 cup (186g)
    orange juice
    1/4 cup (57g)
    butter
    2 medium (122g)
    carrots
    1 medium (196g)
    zucchini
    Total 1 serving
    Alanine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 2 0
    Ash (g) 0.6 1.9 0.0 3.3 0.1 3.0 0.8 0.5 0.7 1.2 1.2 1.1 15 1
    Aspartic acid (g) 0.5 0.9 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.2 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 40.8 1.0 338.7 26.2 0.7 0.0 28.0 20.5 13.6 40.3 31.4 560 47
    Calories 455.0 408.0 387.0 2.3 6.5 0.0 0.0 71.5 83.7 406.9 50.0 33.3 1,904 159
    Calories (kj) 1,903.8 1,708.8 1,618.0 9.8 27.0 0.0 0.0 299.5 349.7 1,701.9 211.1 137.2 7,967 664
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 86.4 100.0 1.1 2.1 0.0 0.0 0.4 19.3 0.0 11.7 6.1 322 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 122.0 0.0 0.0 308 26
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 3.4 12.8 0.0 0.0 1.4 0.0 0.0 0.0 0.4 0.0 3.4 2.0 23 2
    Folate (mcg) 32.5 52.8 0.0 0.0 0.2 0.0 0.0 23.5 55.8 1.7 23.2 47.0 237 20
    Folate, DFE (mcg) 32.5 52.8 0.0 0.0 0.2 0.0 0.0 23.5 55.8 1.7 23.2 47.0 237 20
    Folate, food (mcg) 32.5 52.8 0.0 0.0 0.2 0.0 0.0 23.5 55.8 1.7 23.2 47.0 237 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 2.7 3 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.7 2.1 3 0
    Glutamic acid (g) 4.3 5.2 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 0.4 0.3 11 1
    Glycine (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 2 0
    Histidine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 4.3 0.1 0.5 0.2 0.0 0.0 0.9 0.4 0.0 0.4 0.7 9 1
    Isoleucine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 1.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.1 3 0
    Lysine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.1 1 0
    Magnesium (mg) 27.5 164.4 0.0 1.8 1.6 0.0 0.0 6.0 20.5 1.1 14.6 35.3 273 23
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 4.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.3 7 1
    Methionine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.1 11.9 0.0 0.0 14 1
    Niacin (mg) 1.6 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.2 0.9 10 1
    Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.3 0.4 3 0
    Phenylalanine (g) 0.7 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 2 0
    Phosphorus (mg) 135.0 428.4 0.0 456.2 1.7 0.0 0.0 99.0 31.6 13.6 42.7 74.5 1,283 107
    Phytosterols n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.7 0.1 0.2 5 0
    Potassium (mg) 133.8 435.6 2.0 0.2 11.3 0.2 0.0 69.0 372.0 13.6 390.4 511.6 1,940 162
    Proline (g) 1.5 2.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 5 0
    Protein (g) 12.9 15.9 0.0 0.0 0.1 0.0 0.0 6.3 1.3 0.5 1.1 2.4 40 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 380.8 0.0 0.0 461 38
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1.6 0.0 29.2 0.0 0.2 32 3
    Selenium (mcg) 42.4 74.2 0.6 0.0 0.1 0.0 0.0 15.4 0.2 0.6 0.1 0.4 134 11
    Serine (g) 0.6 0.7 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.1 2 0
    Sodium (mg) 2.5 2.4 1.0 363.1 0.3 1,162.7 629.3 71.0 1.9 405.2 84.2 15.7 2,739 228
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 71 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 99.8 n/a 0.0 n/a n/a 0.0 n/a n/a 4.4 0.1 105 9
    Sugar (g) 0.3 0.5 99.8 0.0 0.1 0.0 0.0 0.2 15.6 0.0 5.8 4.9 127 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1.3 0.8 0.2 4 0
    Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a 0.3 n/a n/a 0.3 n/a 0.0 0.0 n/a 3 0
    Total Fat (g) 1.2 3.0 0.0 0.0 0.0 0.0 0.0 4.8 0.4 46.0 0.3 0.6 56 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 0.0 0.0 2 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 1 0
    Valine (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 2 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 7.7 0.0 0.0 270.0 372.0 1,418.2 20,381.3 392.0 22,852 1,904
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80.0 18.6 388.2 1,018.7 19.6 1,525 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 93.0 0.0 7.2 35.1 135 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 34.1 0.0 0.0 75 6
    Water (g) 14.9 12.9 0.0 0.2 0.3 0.0 0.0 38.1 164.2 9.0 107.7 185.8 533 44
    Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Carrot Zucchini Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites