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Nutritional Facts: Carrot Zucchini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 large (50g)
eggs
3/4 cup (186g)
orange juice
1/4 cup (57g)
butter
2 medium (122g)
carrots
1 medium (196g)
zucchini
Total 1 serving
Alanine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.1 2 0
Ash (g) 0.6 1.9 0.0 3.3 0.1 3.0 0.8 0.5 0.7 1.2 1.2 1.1 15 1
Aspartic acid (g) 0.5 0.9 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.2 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 1.0 338.7 26.2 0.7 0.0 28.0 20.5 13.6 40.3 31.4 560 47
Calories 455.0 408.0 387.0 2.3 6.5 0.0 0.0 71.5 83.7 406.9 50.0 33.3 1,904 159
Calories (kj) 1,903.8 1,708.8 1,618.0 9.8 27.0 0.0 0.0 299.5 349.7 1,701.9 211.1 137.2 7,967 664
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 86.4 100.0 1.1 2.1 0.0 0.0 0.4 19.3 0.0 11.7 6.1 322 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 122.0 0.0 0.0 308 26
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 3.4 12.8 0.0 0.0 1.4 0.0 0.0 0.0 0.4 0.0 3.4 2.0 23 2
Folate (mcg) 32.5 52.8 0.0 0.0 0.2 0.0 0.0 23.5 55.8 1.7 23.2 47.0 237 20
Folate, DFE (mcg) 32.5 52.8 0.0 0.0 0.2 0.0 0.0 23.5 55.8 1.7 23.2 47.0 237 20
Folate, food (mcg) 32.5 52.8 0.0 0.0 0.2 0.0 0.0 23.5 55.8 1.7 23.2 47.0 237 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 2.7 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.7 2.1 3 0
Glutamic acid (g) 4.3 5.2 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.1 0.4 0.3 11 1
Glycine (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 2 0
Histidine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 4.3 0.1 0.5 0.2 0.0 0.0 0.9 0.4 0.0 0.4 0.7 9 1
Isoleucine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 1.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.1 3 0
Lysine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.1 1 0
Magnesium (mg) 27.5 164.4 0.0 1.8 1.6 0.0 0.0 6.0 20.5 1.1 14.6 35.3 273 23
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 4.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.3 7 1
Methionine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.1 11.9 0.0 0.0 14 1
Niacin (mg) 1.6 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.2 0.9 10 1
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.3 0.4 3 0
Phenylalanine (g) 0.7 0.8 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 2 0
Phosphorus (mg) 135.0 428.4 0.0 456.2 1.7 0.0 0.0 99.0 31.6 13.6 42.7 74.5 1,283 107
Phytosterols n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.7 0.1 0.2 5 0
Potassium (mg) 133.8 435.6 2.0 0.2 11.3 0.2 0.0 69.0 372.0 13.6 390.4 511.6 1,940 162
Proline (g) 1.5 2.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 5 0
Protein (g) 12.9 15.9 0.0 0.0 0.1 0.0 0.0 6.3 1.3 0.5 1.1 2.4 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 380.8 0.0 0.0 461 38
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1.6 0.0 29.2 0.0 0.2 32 3
Selenium (mcg) 42.4 74.2 0.6 0.0 0.1 0.0 0.0 15.4 0.2 0.6 0.1 0.4 134 11
Serine (g) 0.6 0.7 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.1 2 0
Sodium (mg) 2.5 2.4 1.0 363.1 0.3 1,162.7 629.3 71.0 1.9 405.2 84.2 15.7 2,739 228
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 71 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 99.8 n/a 0.0 n/a n/a 0.0 n/a n/a 4.4 0.1 105 9
Sugar (g) 0.3 0.5 99.8 0.0 0.1 0.0 0.0 0.2 15.6 0.0 5.8 4.9 127 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1.3 0.8 0.2 4 0
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a 0.3 n/a n/a 0.3 n/a 0.0 0.0 n/a 3 0
Total Fat (g) 1.2 3.0 0.0 0.0 0.0 0.0 0.0 4.8 0.4 46.0 0.3 0.6 56 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 0.0 0.0 2 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 1 0
Valine (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 7.7 0.0 0.0 270.0 372.0 1,418.2 20,381.3 392.0 22,852 1,904
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80.0 18.6 388.2 1,018.7 19.6 1,525 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 93.0 0.0 7.2 35.1 135 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 34.1 0.0 0.0 75 6
Water (g) 14.9 12.9 0.0 0.2 0.3 0.0 0.0 38.1 164.2 9.0 107.7 185.8 533 44
Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.3 0.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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