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Nutritional Facts: Real N'awlins Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
pimento stuffed olives
1/2 cup (67g)
kalamata olives
2 (6g)
garlic cloves
1 tablespoon (8g)
carrots
1/2 cup (68g)
pepperoncini peppers
1/4 cup (40g)
cocktail onions
1/2 teaspoon (1g)
celery seeds
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
3/4 teaspoon (2g)
ground black pepper
1/4 cup (60g)
red wine vinegar
1/4 cup (27g)
cauliflower florets
2 tablespoons (17g)
capers
1 tablespoon (8g)
celery
1/2 cup (108g)
olive oil
1/4 cup (55g)
canola oil
2 lbs (908g)
Italian bread
8 ounces (227g)
genoa salami
8 ounces (227g)
cooked ham
8 ounces (227g)
mortadella
8 ounces (227g)
mozzarella cheese
8 ounces (227g)
provolone cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.6 n/a 3.6 2.6 1.6 1.6 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.9 n/a 3.9 2.3 1.2 2.3 13 2
Ash n/a 1.5 0.1 0.1 1.0 0.1 0.1 0.1 0.1 0.1 0.1 0.2 1.4 0.1 0.0 0.0 17.3 12.7 2.4 6.6 7.5 10.7 62 8
Aspartic acid n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.4 n/a 5.5 3.6 3.7 4.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 28
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.1 10.9 2.6 4.8 9.2 17.7 16.0 15.7 7.6 3.6 5.9 6.9 3.0 1.1 0.0 708.2 45.4 31.7 40.9 1,147.4 1,717.6 3,855 482
Calories n/a 77.3 8.9 3.3 14.3 16.0 3.9 2.7 1.6 4.3 11.4 6.7 4.0 1.2 954.7 481.8 2,460.7 880.0 618.8 706.6 681.6 797.5 7,737 967
Calories (kj) n/a 323.2 37.4 13.8 59.8 66.4 16.4 11.1 6.8 18.1 47.2 27.8 16.5 5.0 3,994.9 2,016.0 10,296.7 3,681.2 2,588.5 2,955.9 2,849.1 3,342.1 32,374 4,047
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 16
Carbohydrates n/a 4.2 2.0 0.8 3.5 3.7 0.4 0.7 0.3 1.1 0.2 1.3 0.8 0.2 0.0 0.0 454.0 2.7 0.0 6.9 5.0 4.9 493 62
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 231.4 213.1 127.2 179.5 156.8 908 113
Copper n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.6 0.2 0.1 0.0 0.1 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.8 0.5 0.3 0.3 4 0
Dietary Fiber n/a 2.2 0.1 0.2 0.9 0.7 0.1 0.4 0.3 0.4 0.0 0.5 0.6 0.1 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 31 4
Folate n/a 0.0 0.2 1.5 6.8 7.6 0.1 2.4 2.2 0.3 n/a 15.2 4.0 2.7 0.0 0.0 1,734.3 n/a 22.7 6.8 15.9 22.7 1,845 231
Folate, DFE n/a 0.0 0.2 1.5 6.8 7.6 0.1 2.4 2.2 0.3 n/a 15.2 4.0 2.7 0.0 0.0 2,760.3 n/a 22.7 6.8 15.9 22.7 2,871 359
Folate, food n/a 0.0 0.2 1.5 6.8 7.6 0.1 2.4 2.2 0.3 n/a 15.2 4.0 2.7 0.0 0.0 272.4 n/a 22.7 6.8 15.9 22.7 383 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,461.9 n/a 0.0 0.0 0.0 0.0 1,462 183
Fructose n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 2 0
Glutamic acid n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 27.1 n/a 9.2 6.0 10.1 14.2 67 8
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.8 n/a 3.4 3.0 1.2 1.0 11 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.7 n/a 2.3 1.2 1.2 2.5 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.2 0.1 0.0 0.3 0.1 0.4 0.4 0.6 0.2 0.3 0.1 0.3 0.0 0.6 0.0 26.7 4.2 2.3 3.2 1.0 1.2 44 6
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.0 n/a 2.8 1.6 2.6 2.5 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.6 n/a 4.8 2.8 4.1 5.2 23 3
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.8 n/a 5.4 2.9 2.2 6.0 18 2
Magnesium n/a 2.7 1.5 1.0 9.5 4.0 4.4 2.7 5.0 2.9 2.4 4.0 5.7 0.8 0.0 0.0 245.2 52.2 49.9 25.0 45.4 63.6 528 66
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.1 0.1 0.1 0.1 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 1.6 0.9 1.2 1.6 7 1
Monounsaturated Fat n/a 5.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 78.8 34.5 7.4 38.0 17.9 25.9 14.9 16.8 240 30
Niacin n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 39.8 9.7 10.4 6.1 0.2 0.4 68 8
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 3.4 n/a 1.4 1.0 0.3 1.1 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.9 n/a 2.4 1.4 2.3 2.9 13 2
Phosphorus n/a 2.0 9.2 2.8 11.6 11.6 5.5 1.5 1.9 2.7 4.8 11.8 1.7 1.8 0.0 0.0 935.2 458.2 596.1 220.4 804.3 1,126.9 4,210 526
Phytosterols n/a n/a n/a n/a n/a 6.0 0.6 2.0 0.7 1.6 n/a 4.8 8.3 0.5 238.7 n/a n/a n/a n/a 0.0 n/a n/a 263 33
Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 11.4 15.3 12.6 6.1 3.8 7.1 1.7 1.7 61 8
Potassium n/a 5.4 24.1 25.6 127.2 58.4 14.0 12.6 18.4 22.9 23.3 80.0 6.9 19.5 1.1 0.0 998.8 757.6 797.9 370.3 172.7 313.5 3,850 481
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9.1 n/a 2.7 2.5 5.3 6.3 26 3
Protein n/a 0.6 0.4 0.1 0.6 0.4 0.2 0.1 0.2 0.2 0.0 0.5 0.4 0.1 0.0 0.0 79.9 47.0 60.8 37.2 50.4 58.1 337 42
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 395.3 522.6 925 116
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.7 0.7 0.3 0.6 0.7 6 1
Saturated Fat n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 4.0 7.8 27.3 14.7 21.6 29.9 38.8 160 20
Selenium n/a 0.6 0.9 0.0 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.0 0.0 0.0 247.0 n/a 102.7 51.3 38.6 32.9 475 59
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.9 n/a 2.5 1.5 1.7 3.3 13 2
Sodium n/a 493.9 1.0 5.5 797.6 1.6 1.6 0.3 0.5 0.3 4.8 8.0 509.8 6.0 2.2 0.0 5,302.7 4,141.7 136.0 2,830.9 1,424.5 1,990.3 17,659 2,207
Starch n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.3 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar n/a 0.0 0.1 0.4 2.3 1.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 7.5 0.5 0.0 0.0 2.3 1.3 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 1.4 1.4 0.3 0.1 0.0 8 1
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 n/a 2.7 1.4 2.2 2.2 11 1
Tocopherol, alpha n/a 1.1 0.0 0.1 0.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.0 15.5 9.5 2.6 n/a 0.5 0.5 0.4 0.5 32 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.9 14.9 n/a n/a n/a n/a n/a n/a 16 2
Total Fat n/a 7.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 108.0 54.5 31.8 75.5 39.9 57.7 50.8 60.5 487 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.7 0.3 1.2 0.8 4 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.3 n/a 2.0 1.2 2.4 3.5 11 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.4 n/a 3.3 1.7 3.0 3.7 15 2
Vitamin A, IU n/a 270.8 0.5 1,336.5 8,086.6 0.8 0.5 17.0 5.2 9.4 0.0 0.0 23.7 33.7 0.0 0.0 0.0 0.0 22.7 0.0 1,535.9 1,999.4 13,343 1,668
Vitamin A, RAE n/a 13.4 0.0 66.8 404.6 0.0 0.0 0.9 0.3 0.5 0.0 0.0 1.2 1.7 0.0 0.0 0.0 n/a 6.8 0.0 406.7 536.2 1,439 180
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 1.5 3.4 5.2 3.3 16 2
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.9 0.3 0.1 0.2 3 0
Vitamin C n/a 0.6 1.9 0.5 46.2 3.0 0.2 0.0 0.0 0.0 0.3 12.9 0.7 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 67 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.8 93.2 36.4 45.4 250 31
Water n/a 53.8 3.5 7.1 62.9 35.6 0.1 0.1 0.1 0.2 56.4 24.6 14.4 7.2 0.0 0.0 324.2 88.7 124.8 118.8 113.6 93.0 1,129 141
Zinc n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.8 7.6 6.7 4.8 6.6 7.3 42 5

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