Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) chili-garlic sauce |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) pepper |
2 lbs (908g) large raw shrimp |
5 tablespoons (68g) olive oil |
8 ounces (227g) frozen corn |
3 small (273g) tomatoes |
1/2 (151g) cucumbers |
4 teaspoons (21g) fresh lime juice |
2 teaspoons (12g) soy sauce |
1 teaspoon (5g) sesame oil |
1 large (241g) avocados |
4 cups (288g) salad greens |
2 tablespoons (3g) mint leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 13 | 3 |
| Ash | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 16.9 | 0.0 | 1.1 | 1.4 | 0.6 | 0.1 | 2.1 | 0.0 | 3.8 | 1.8 | 0.1 | 31 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | 183 | 37 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 9.8 | 0.7 | 2.5 | 1.3 | 490.3 | 0.7 | 9.1 | 27.3 | 24.1 | 2.9 | 2.4 | 0.0 | 28.9 | 103.7 | 7.8 | 712 | 142 |
| Calories | n/a | 3.9 | 0.0 | 1.4 | 0.7 | 644.7 | 596.7 | 199.9 | 49.1 | 22.6 | 5.2 | 7.2 | 39.8 | 385.9 | 43.2 | 2.2 | 2,003 | 401 |
| Calories (kj) | n/a | 16.5 | 0.0 | 6.0 | 3.0 | 2,696.9 | 2,496.8 | 838.4 | 202.0 | 97.8 | 21.8 | 30.1 | 166.5 | 1,616.0 | 178.6 | 9.4 | 8,380 | 1,676 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 12 | 2 |
| Carbohydrates | n/a | 0.5 | 0.0 | 0.4 | 0.2 | 8.3 | 0.0 | 47.3 | 10.6 | 5.5 | 1.8 | 0.7 | 0.0 | 20.6 | 8.3 | 0.5 | 104 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,144.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,144 | 229 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 3.3 | 0.8 | 0.1 | 0.1 | 0.0 | 16.2 | 3.7 | 0.3 | 30 | 6 |
| Folate | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 172.5 | 0.0 | 81.8 | 41.0 | 10.5 | 2.1 | 2.2 | 0.0 | 195.4 | 109.4 | 3.6 | 619 | 124 |
| Folate, DFE | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 172.5 | 0.0 | 81.8 | 41.0 | 10.5 | 2.1 | 2.2 | 0.0 | 195.4 | 109.4 | 3.6 | 619 | 124 |
| Folate, food | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 172.5 | 0.0 | 81.8 | 41.0 | 10.5 | 2.1 | 2.2 | 0.0 | 195.4 | 109.4 | 3.6 | 619 | 124 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.3 | 0.1 | n/a | n/a | 0.3 | 1.2 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 1.1 | 0.1 | n/a | n/a | 0.9 | 1.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 1.4 | 1.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | 26 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 8 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 1.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 1.3 | 2.5 | 0.2 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 12 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 13 | 3 |
| Magnesium | n/a | 3.8 | 0.0 | 1.0 | 0.5 | 199.8 | 0.0 | 40.9 | 30.0 | 19.6 | 1.7 | 4.8 | 0.0 | 69.9 | 37.4 | 2.6 | 412 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 49.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 23.6 | 0.0 | 0.0 | 76 | 15 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 3.9 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | 4.2 | 1.1 | 0.1 | 28 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 5.2 | 0.0 | 0.9 | 0.5 | 2,215.6 | 0.0 | 156.8 | 65.5 | 36.1 | 2.9 | 15.6 | 0.0 | 125.4 | 83.5 | 2.3 | 2,710 | 542 |
| Phytosterols | n/a | 0.7 | 0.0 | 0.5 | 0.3 | n/a | 149.2 | n/a | 19.1 | 21.1 | n/a | n/a | 38.9 | n/a | 109.4 | 0.4 | 340 | 68 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 4.4 | 0.2 | 0.0 | 16 | 3 |
| Potassium | n/a | 18.8 | 0.2 | 7.6 | 3.8 | 1,026.1 | 0.7 | 477.1 | 647.0 | 221.2 | 24.5 | 25.4 | 0.0 | 1,169.8 | 558.7 | 18.2 | 4,199 | 840 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Protein | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 123.6 | 0.0 | 6.9 | 2.4 | 1.0 | 0.1 | 1.3 | 0.0 | 4.8 | 3.9 | 0.1 | 144 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 490.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 98 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 5.1 | 0.1 | 0.0 | 17 | 3 |
| Selenium | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 1.7 | n/a | 274 | 55 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Sodium | n/a | 1.8 | 1,162.7 | 0.1 | 0.1 | 5,139.5 | 1.4 | 6.8 | 13.7 | 3.0 | 0.4 | 670.3 | 0.0 | 16.9 | 80.6 | 1.0 | 7,098 | 1,420 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 2.5 | 0.4 | 0.2 | 0.0 | 1.6 | 2.2 | n/a | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 9.7 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.6 | n/a | 29 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | n/a | 4 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9.2 | 67.5 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 4.5 | 35.4 | 0.4 | 0.0 | 120 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Vitamin A, IU | n/a | 13.3 | 0.0 | 3.1 | 1.6 | 1,634.5 | 0.0 | 0.0 | 2,274.1 | 158.0 | 10.5 | 0.0 | 0.0 | 352.2 | 21,326.4 | 135.9 | 25,910 | 5,182 |
| Vitamin A, RAE | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 490.3 | 0.0 | 0.0 | 114.7 | 7.5 | 0.4 | 0.0 | 0.0 | 16.9 | 1,065.6 | 6.8 | 1,703 | 341 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 37.4 | 4.2 | 6.3 | 0.0 | 0.0 | 24.1 | 26.5 | 1.0 | 114 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 753.8 | 0.0 | 170.2 | 258.0 | 143.3 | 19.0 | 7.9 | 0.0 | 176.6 | 273.5 | 2.5 | 1,805 | 361 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.