Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) eggplants |
1 lb (455g) zucchini |
1 teaspoon (6g) salt |
6 tablespoons (47g) flour |
8 tablespoons (108g) olive oil |
1 large (150g) onions |
2 (238g) green bell peppers |
2 (6g) garlic cloves |
2 lbs (908g) tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
6 tablespoons (23g) parsley |
3 tablespoons (2g) fresh dill |
3 tablespoons (15g) parmesan cheese |
1 tablespoon (3g) fresh basil |
1 tablespoon (9g) capers |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.2 | 2.6 | 6.0 | 0.2 | 0.0 | 0.5 | 1.0 | 0.1 | 4.5 | n/a | 0.5 | 0.0 | 1.2 | 0.0 | 0.7 | 21 | 3 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 72.8 | 1.4 | 7.0 | 1.1 | 34.5 | 23.8 | 10.9 | 90.8 | n/a | 31.5 | 3.5 | 166.4 | 4.7 | 3.4 | 493 | 82 |
| Calories | 109.0 | 77.4 | 0.0 | 170.6 | 954.7 | 60.0 | 47.6 | 8.9 | 163.4 | n/a | 8.2 | 0.7 | 64.7 | 0.6 | 2.0 | 1,668 | 278 |
| Calories (kj) | 463.1 | 318.5 | 0.0 | 713.9 | 3,994.9 | 249.0 | 199.9 | 37.4 | 671.9 | n/a | 34.4 | 3.0 | 270.8 | 2.5 | 8.3 | 6,968 | 1,161 |
| Carbohydrates (g) | 25.9 | 14.2 | 0.0 | 35.8 | 0.0 | 14.0 | 11.0 | 2.0 | 35.3 | n/a | 1.4 | 0.1 | 0.6 | 0.1 | 0.4 | 141 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 13 | 2 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.4 | 4.6 | 0.0 | 1.3 | 0.0 | 2.6 | 4.0 | 0.1 | 10.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 40 | 7 |
| Folate (mcg) | 99.9 | 109.2 | 0.0 | 85.8 | 0.0 | 28.5 | 23.8 | 0.2 | 136.2 | n/a | 34.7 | 2.5 | 1.5 | 1.8 | 2.0 | 526 | 88 |
| Folate, DFE (mcg) | 99.9 | 109.2 | 0.0 | 136.4 | 0.0 | 28.5 | 23.8 | 0.2 | 136.2 | n/a | 34.7 | 2.5 | 1.5 | 1.8 | 2.0 | 577 | 96 |
| Folate, food (mcg) | 99.9 | 109.2 | 0.0 | 13.6 | 0.0 | 28.5 | 23.8 | 0.2 | 136.2 | n/a | 34.7 | 2.5 | 1.5 | 1.8 | 2.0 | 454 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Fructose | n/a | 6.3 | n/a | n/a | n/a | 1.9 | 2.7 | n/a | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | n/a | n/a | n/a | 3.0 | 2.8 | n/a | 11.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Glutamic acid (g) | 0.8 | 0.6 | 0.0 | 1.6 | 0.0 | 0.4 | 0.5 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 1.7 | 0.0 | 2.2 | 0.6 | 0.3 | 0.8 | 0.1 | 2.5 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 63.6 | 81.9 | 0.1 | 10.3 | 0.0 | 15.0 | 23.8 | 1.5 | 99.9 | n/a | 11.4 | 0.9 | 5.7 | 1.7 | 2.8 | 319 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 81 | 13 |
| Niacin (mg) | 2.9 | 2.1 | 0.0 | 2.8 | 0.0 | 0.2 | 1.1 | 0.0 | 5.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 113.5 | 172.9 | 0.0 | 50.6 | 0.0 | 43.5 | 47.6 | 9.2 | 217.9 | n/a | 13.2 | 1.1 | 109.4 | 1.5 | 0.9 | 781 | 130 |
| Phytosterols (mg) | 31.8 | n/a | 0.0 | n/a | 238.7 | 22.5 | 21.4 | n/a | 63.6 | n/a | 1.1 | n/a | n/a | n/a | 4.1 | 383 | 64 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.2 | 11.4 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 1,044.2 | 1,187.6 | 0.5 | 50.2 | 1.1 | 219.0 | 416.5 | 24.1 | 2,152.0 | n/a | 126.3 | 12.3 | 18.8 | 7.8 | 3.4 | 5,264 | 877 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.6 | 5.5 | 0.0 | 4.8 | 0.0 | 1.7 | 2.0 | 0.4 | 8.0 | n/a | 0.7 | 0.1 | 5.8 | 0.1 | 0.2 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 33 | 6 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.1 | 14.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 1.4 | 0.9 | 0.0 | 15.9 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 23 | 4 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 9.1 | 36.4 | 2,325.5 | 0.9 | 2.2 | 6.0 | 7.1 | 1.0 | 45.4 | n/a | 12.8 | 1.0 | 229.4 | 0.1 | 254.9 | 2,932 | 489 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 10.7 | 11.4 | 0.0 | 0.1 | 0.0 | 6.4 | 5.7 | 0.1 | 23.9 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 15.5 | 0.0 | 0.9 | 0.0 | 4.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 1.5 | 0.0 | 0.5 | 108.0 | 0.2 | 0.4 | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 4.3 | 0.0 | 0.1 | 118 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 122.6 | 910.0 | 0.0 | 0.0 | 0.0 | 3.0 | 880.6 | 0.5 | 7,563.6 | n/a | 1,920.7 | 128.8 | 129.8 | 139.8 | 11.9 | 11,811 | 1,969 |
| Vitamin A, RAE (mcg) | 4.5 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 381.4 | n/a | 96.0 | 6.4 | 34.4 | 7.0 | 0.6 | 619 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 10.0 | 81.4 | 0.0 | 0.0 | 0.0 | 11.1 | 191.4 | 1.9 | 124.4 | n/a | 30.3 | 1.4 | 0.0 | 0.5 | 0.4 | 453 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 419.5 | 431.3 | 0.0 | 5.6 | 0.0 | 133.7 | 223.5 | 3.5 | 858.2 | n/a | 20.0 | 1.4 | 3.1 | 2.4 | 7.2 | 2,110 | 352 |
| Zinc (mg) | 0.7 | 1.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.