Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (580g) chicken breasts |
10 cups (2,440g) chicken broth |
1 (110g) onions |
3 (9g) garlic cloves |
6 (1g) peppercorns |
2 teaspoons (12g) salt |
1/2 teaspoon (0g) thyme |
1 tablespoon (14g) oil |
1/2 (55g) onions |
4 ounces (114g) diced green chilies |
14 ounces (397g) diced tomatoes |
1/2 cup (8g) cilantro leaves |
2 (402g) avocados |
10 ounces (283g) tortillas |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 9 | 1 |
| Ash (g) | 5.9 | 24.9 | 0.4 | 0.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.0 | 0.1 | 6.4 | 6.8 | 60 | 8 |
| Aspartic acid (g) | 10.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.9 | 1.1 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 305.5 | n/a | 306 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 97.6 | 25.3 | 16.3 | 2.7 | 2.9 | 0.8 | 0.0 | 12.7 | 8.0 | 39.7 | 5.4 | 48.2 | 365.7 | 689 | 86 |
| Calories | 997.6 | 390.4 | 44.0 | 13.4 | 1.5 | 0.0 | 0.2 | 120.2 | 22.0 | 24.0 | 71.4 | 1.8 | 643.2 | 884.5 | 3,214 | 402 |
| Calories (kj) | 4,176.0 | 1,634.8 | 182.6 | 56.1 | 6.3 | 0.0 | 0.8 | 503.1 | 91.3 | 100.6 | 293.7 | 7.6 | 2,693.4 | 3,699.6 | 13,446 | 1,681 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | n/a | 20 | 3 |
| Carbohydrates (g) | 0.0 | 9.3 | 10.3 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 5.8 | 15.4 | 0.3 | 34.3 | 145.6 | 230 | 29 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 46 |
| Copper (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.4 | 3 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 4.8 | 0.2 | 26.9 | 8.8 | 45 | 6 |
| Folate (mcg) | 23.2 | 48.8 | 20.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 10.5 | 11.4 | 59.5 | 5.0 | 325.6 | 294.8 | 800 | 100 |
| Folate, DFE (mcg) | 23.2 | 48.8 | 20.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 10.5 | 11.4 | 59.5 | 5.0 | 325.6 | 476.3 | 982 | 123 |
| Folate, food (mcg) | 23.2 | 48.8 | 20.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 10.5 | 11.4 | 59.5 | 5.0 | 325.6 | 34.0 | 539 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.8 | 261 | 33 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 5.4 | n/a | 0.5 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 5.0 | n/a | 1.5 | n/a | 10 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 1.2 | 8.1 | 29 | 4 |
| Glycine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | 9 | 1 |
| Histidine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 5.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.1 | 0.1 | 2.2 | 9.5 | 24 | 3 |
| Isoleucine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 1.7 | 11 | 1 |
| Lysine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 11 | 1 |
| Magnesium (mg) | 145.0 | 24.4 | 11.0 | 2.3 | 1.0 | 0.1 | 0.3 | 0.0 | 5.5 | 16.0 | 43.7 | 2.1 | 116.6 | 62.4 | 430 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.6 | 1.4 | 6 | 1 |
| Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 4 | 0 |
| Monounsaturated Fat (g) | 22.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 11.0 | 82 | 10 |
| Niacin (mg) | 57.5 | 33.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.4 | 0.1 | 7.0 | 10.1 | 112 | 14 |
| Pantothenic acid (mg) | 4.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 5.6 | 0.5 | 12 | 1 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 7 | 1 |
| Phosphorus (mg) | 1,009.2 | 732.0 | 31.9 | 13.8 | 0.9 | 0.0 | 0.2 | 0.0 | 16.0 | 19.4 | 95.3 | 3.8 | 209.0 | 351.5 | 2,483 | 310 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.6 | 0.0 | n/a | 131.6 | 8.3 | n/a | 27.8 | 0.4 | n/a | n/a | 185 | 23 |
| Polyunsaturated Fat (g) | 11.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.3 | 0.0 | 7.3 | 4.5 | 34 | 4 |
| Potassium (mg) | 1,276.0 | 2,098.4 | 160.6 | 36.1 | 8.0 | 1.0 | 1.2 | 0.0 | 80.3 | 213.7 | 940.6 | 41.7 | 1,949.7 | 439.4 | 7,247 | 906 |
| Proline (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2.8 | 9 | 1 |
| Protein (g) | 120.9 | 49.3 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 3.5 | 0.2 | 8.0 | 23.5 | 209 | 26 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 15.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.5 | 5.3 | 35 | 4 |
| Selenium (mcg) | 96.3 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 1.6 | 62.9 | 163 | 20 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.2 | 6 | 1 |
| Sodium (mg) | 365.4 | 7,466.4 | 4.4 | 1.5 | 0.1 | 4,651.0 | 0.0 | 0.0 | 2.2 | 1,340.6 | 19.8 | 3.7 | 28.1 | 1,803.0 | 15,686 | 1,961 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8.0 | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 7.1 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3.6 | 10.4 | 0.1 | 2.7 | 5.4 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 3 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.8 | 2.1 | 0.2 | 8.3 | 0.5 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | 13.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 0.1 | 0.8 | 0.0 | 58.9 | 22.0 | 163 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 5 | 1 |
| Valine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 8 | 1 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 2.2 | 0.8 | 3.3 | 0.0 | 9.5 | 0.0 | 1.1 | 824.0 | 3,306.1 | 539.8 | 586.9 | 0.0 | 5,755 | 719 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 41.1 | 166.7 | 27.0 | 28.1 | 0.0 | 403 | 50 |
| Vitamin B-12 (mcg) | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 4.1 | 77.7 | 54.4 | 2.2 | 40.2 | 0.0 | 190 | 24 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Water (g) | 402.9 | 2,341.2 | 98.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 49.0 | 105.7 | 375.1 | 7.4 | 294.4 | 85.7 | 3,765 | 471 |
| Zinc (mg) | 4.6 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 2.6 | 1.5 | 13 | 2 |
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