Nutritional Facts: Summertime Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
1/2 cup (51g)
celery
1/2 cup (80g)
red onions
3 (150g)
hard-cooked eggs
2 tablespoons (19g)
sweet pickles
2 teaspoons (0g)
sweet pickle juice
1/2 cup (0g)
mayonnaise
1/2 teaspoon (3g)
prepared mustard
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 6.5 0.4 0.3 1.6 0.3 n/a n/a 0.1 1.5 0.0 11 3
Aspartic acid (g) 2.8 0.1 0.1 1.9 0.0 n/a n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 20.2 18.4 75.0 11.4 n/a n/a 1.5 0.4 1.3 200 50
Calories 462.0 8.1 32.0 232.5 17.1 n/a n/a 1.7 0.0 0.7 754 189
Calories (kj) 1,926.0 33.8 132.8 973.5 71.1 n/a n/a 7.0 0.0 3.0 3,147 787
Carbohydrates (g) 104.8 1.5 7.5 1.7 4.0 n/a n/a 0.1 0.0 0.2 120 30
Cholesterol (mg) 0.0 0.0 0.0 559.5 0.0 n/a n/a 0.0 0.0 0.0 560 140
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.2 0.8 1.4 0.0 0.2 n/a n/a 0.1 0.0 0.1 16 4
Folate (mcg) 96.0 18.2 15.2 66.0 0.2 n/a n/a 0.2 0.0 0.0 196 49
Folate, DFE (mcg) 96.0 18.2 15.2 66.0 0.2 n/a n/a 0.2 0.0 0.0 196 49
Folate, food (mcg) 96.0 18.2 15.2 66.0 0.2 n/a n/a 0.2 0.0 0.0 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.3 1.0 n/a 1.7 n/a n/a 0.0 n/a 0.0 5 1
Galactose (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 0.3 1.6 n/a 1.7 n/a n/a 0.0 n/a 0.0 6 1
Glutamic acid (g) 2.1 0.0 0.2 2.5 0.0 n/a n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.3 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.7 0.1 0.2 1.8 0.0 n/a n/a 0.0 0.0 0.0 7 2
Isoleucine (g) 0.4 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 2 1
Lysine (g) 0.6 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 138.0 5.6 8.0 15.0 1.3 n/a n/a 1.2 0.0 0.5 170 42
Maltose (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.1 0.0 n/a n/a 0.1 0.0 0.0 6 2
Niacin (mg) 6.3 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.8 0.1 0.1 2.1 0.0 n/a n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 342.0 12.1 23.2 258.0 3.4 n/a n/a 2.7 0.0 0.5 642 160
Phytosterols (mg) 30.0 3.0 12.0 n/a 2.6 n/a n/a n/a 0.0 0.3 48 12
Polyunsaturated Fat (g) 0.3 0.0 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 2 1
Potassium (mg) 2,526.0 131.3 116.8 189.0 18.8 n/a n/a 3.5 0.1 3.8 2,989 747
Proline (g) 0.4 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 12.1 0.3 0.9 18.9 0.1 n/a n/a 0.1 0.0 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 222.0 0.0 n/a n/a 0.0 0.0 0.0 222 56
Riboflavin (mg) 0.2 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 4.9 0.0 n/a n/a 0.0 0.0 0.0 5 1
Selenium (mcg) 1.8 0.2 0.4 46.2 0.0 n/a n/a 0.8 0.0 0.0 49 12
Serine (g) 0.4 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 36.0 40.4 3.2 186.0 85.7 n/a n/a 28.4 581.4 0.1 961 240
Starch (g) 92.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 93 23
Sucrose (g) 1.0 0.1 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 4.7 0.9 3.4 1.7 3.4 n/a n/a 0.0 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.5 0.1 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.5 0.1 0.1 15.9 0.1 n/a n/a 0.1 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 12.0 226.7 1.6 780.0 143.3 n/a n/a 1.8 0.0 1.6 1,167 292
Vitamin A, RAE (mcg) 0.0 11.1 0.0 223.5 7.1 n/a n/a 0.1 0.0 0.1 242 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 118.2 1.6 5.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 126 31
Vitamin D (IU) 0.0 0.0 0.0 130.5 0.0 n/a n/a 0.0 0.0 0.0 131 33
Water (g) 476.0 48.2 71.3 111.9 14.3 n/a n/a 2.1 0.0 0.0 724 181
Zinc (mg) 1.7 0.1 0.1 1.6 0.0 n/a n/a 0.0 0.0 0.0 4 1

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