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    Nutritional Facts: Maple Oat Nut Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    flour
    1 1/4 cups (101g)
    rolled oats
    2 tablespoons (28g)
    brown sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3/4 cup (170g)
    unsalted butter
    1/2 cup (59g)
    walnuts
    1/2 cup (119g)
    whipping cream
    1/2 cup (158g)
    pure maple syrup
    2 tablespoons (28g)
    brown sugar
    6 tablespoons (90g)
    whipping cream
    2 tablespoons (40g)
    pure maple syrup
    2/3 cup (80g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.7 0.6 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.9 n/a n/a n/a 0.0 0.1 1.3 0.1 n/a n/a 0.1 n/a n/a 3 0
    Ash (g) 1.0 1.8 0.1 5.0 0.8 3.0 0.1 1.0 0.5 0.7 0.1 0.4 0.2 0.0 15 2
    Aspartic acid (g) 1.0 1.2 n/a n/a n/a 0.0 0.1 1.1 0.2 n/a n/a 0.1 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 37.4 n/a n/a n/a n/a n/a n/a 44 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 52.7 22.9 508.1 0.0 0.7 40.9 57.3 77.4 160.7 22.9 58.5 40.8 0.8 1,076 135
    Calories 796.3 383.7 104.9 3.5 0.0 0.0 1,220.7 382.6 410.6 409.5 104.9 310.5 104.0 311.4 4,542 568
    Calories (kj) 3,331.6 1,605.8 438.8 14.7 0.0 0.0 5,105.8 1,601.7 1,717.2 1,713.6 438.8 1,298.7 435.2 1,302.3 19,004 2,376
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 166.9 68.5 27.1 1.7 0.0 0.0 0.1 8.0 3.3 105.6 27.1 2.5 26.8 79.9 517 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 163.0 0.0 0.0 123.3 0.0 0.0 652 82
    Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.9 10.2 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Folate (mcg) 400.3 32.4 0.3 0.0 0.0 0.0 5.1 57.3 4.8 0.0 0.3 3.6 0.0 0.0 504 63
    Folate, DFE (mcg) 636.6 32.4 0.3 0.0 0.0 0.0 5.1 57.3 4.8 0.0 0.3 3.6 0.0 0.0 740 93
    Folate, food (mcg) 63.4 32.4 0.3 0.0 0.0 0.0 5.1 57.3 4.8 0.0 0.3 3.6 0.0 0.0 167 21
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 42
    Fructose n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0.8 0.3 n/a 0.2 0.0 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 2.5 0.4 n/a 0.6 0.0 4 0
    Glutamic acid (g) 7.6 2.9 n/a n/a n/a 0.0 0.3 1.6 0.5 n/a n/a 0.4 n/a n/a 13 2
    Glycine (g) 0.8 0.7 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 1 0
    Iron (mg) 10.2 4.3 0.2 0.8 0.0 0.0 0.0 1.7 0.0 0.2 0.2 0.0 0.0 0.0 18 2
    Isoleucine (g) 0.8 0.5 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a 0.1 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.6 1.0 n/a n/a n/a 0.0 0.1 0.7 0.2 n/a n/a 0.2 n/a n/a 4 0
    Lysine (g) 0.5 0.6 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a n/a 0.1 n/a n/a 2 0
    Magnesium (mg) 48.1 139.7 2.5 2.7 0.0 0.0 3.4 92.4 8.3 33.1 2.5 6.3 8.4 0.0 347 43
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 3.7 0.0 0.0 0.0 0.0 0.0 2.0 0.0 4.6 0.0 0.0 1.2 0.0 13 2
    Methionine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 2.0 0.0 0.0 0.0 0.0 35.8 5.2 12.7 0.0 0.0 9.6 0.0 0.0 66 8
    Niacin (mg) 12.9 1.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 1.0 1.1 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.2 0.0 0.0 3 0
    Phenylalanine (g) 1.1 0.7 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a 0.1 n/a n/a 3 0
    Phosphorus (mg) 236.3 415.1 1.1 684.3 0.0 0.0 40.9 202.4 73.8 3.2 1.1 55.8 0.8 0.0 1,715 214
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 42.1 n/a n/a n/a n/a n/a n/a 42 5
    Polyunsaturated Fat (g) 0.9 2.3 0.0 0.0 0.0 0.0 5.2 27.6 1.6 0.0 0.0 1.2 0.0 0.0 39 5
    Potassium (mg) 234.1 366.5 36.7 0.3 0.0 0.2 40.9 258.0 89.3 333.9 36.7 67.5 84.8 1.6 1,550 194
    Proline (g) 2.6 0.5 n/a n/a n/a 0.0 0.1 0.4 0.2 n/a n/a 0.2 n/a n/a 4 1
    Protein (g) 22.6 13.3 0.0 0.0 0.0 0.0 1.4 8.9 2.4 0.1 0.0 1.8 0.0 0.0 51 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 482.0 0.0 0.0 364.5 0.0 0.0 1,989 249
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.0 0.0 0.1 0.5 0.0 4 1
    Saturated Fat (g) 0.3 1.1 0.0 0.0 0.0 0.0 87.5 3.6 27.4 0.0 0.0 20.7 0.0 0.0 141 18
    Selenium (mcg) 74.2 29.3 0.3 0.0 0.0 0.0 1.7 2.9 0.6 0.9 0.3 0.5 0.2 0.5 111 14
    Serine (g) 1.1 0.7 n/a n/a n/a 0.0 0.1 0.5 0.1 n/a n/a 0.1 n/a n/a 3 0
    Sodium (mg) 4.4 6.1 7.7 544.6 629.3 1,162.7 18.7 1.2 45.2 18.9 7.7 34.2 4.8 1.6 2,487 311
    Starch n/a 58.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 60 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.0 26.1 n/a n/a n/a n/a 1.4 n/a 91.9 26.1 n/a 23.3 n/a 170 21
    Sugar (g) 0.6 1.0 26.8 0.0 0.0 0.0 0.1 1.5 0.1 95.2 26.8 0.1 24.2 78.3 255 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 0.4 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 3.9 0.4 1.3 0.0 0.0 1.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.8 0.1 n/a n/a n/a n/a 0.0 12.2 n/a n/a n/a n/a n/a n/a 13 2
    Total Fat (g) 2.1 6.6 0.0 0.0 0.0 0.0 138.1 38.1 44.0 0.1 0.0 33.3 0.0 0.0 262 33
    Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.4 n/a n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.1 n/a n/a 2 0
    Valine (g) 0.9 0.7 n/a n/a n/a 0.0 0.1 0.4 0.2 n/a n/a 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4,254.5 11.7 1,749.3 0.0 0.0 1,323.0 0.0 0.0 7,339 917
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 0.6 489.1 0.0 0.0 369.9 0.0 0.0 2,024 253
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.5 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 32.1 0.0 0.0 24.3 0.0 0.0 159 20
    Water (g) 26.1 11.0 0.4 0.3 0.0 0.0 30.5 2.4 68.7 51.0 0.4 51.9 13.0 0.2 256 32
    Zinc (mg) 1.5 3.7 0.0 0.0 0.0 0.0 0.2 1.8 0.3 2.3 0.0 0.2 0.6 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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