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Nutritional Facts: Maple Oat Nut Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1 1/4 cups (101g)
rolled oats
2 tablespoons (28g)
brown sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (170g)
unsalted butter
1/2 cup (59g)
walnuts
1/2 cup (119g)
whipping cream
1/2 cup (158g)
pure maple syrup
2 tablespoons (28g)
brown sugar
6 tablespoons (90g)
whipping cream
2 tablespoons (40g)
pure maple syrup
2/3 cup (80g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 0.6 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.9 n/a n/a n/a 0.0 0.1 1.3 0.1 n/a n/a 0.1 n/a n/a 3 0
Ash (g) 1.0 1.8 0.1 5.0 0.8 3.0 0.1 1.0 0.5 0.7 0.1 0.4 0.2 0.0 15 2
Aspartic acid (g) 1.0 1.2 n/a n/a n/a 0.0 0.1 1.1 0.2 n/a n/a 0.1 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 37.4 n/a n/a n/a n/a n/a n/a 44 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 52.7 22.9 508.1 0.0 0.7 40.9 57.3 77.4 160.7 22.9 58.5 40.8 0.8 1,076 135
Calories 796.3 383.7 104.9 3.5 0.0 0.0 1,220.7 382.6 410.6 409.5 104.9 310.5 104.0 311.4 4,542 568
Calories (kj) 3,331.6 1,605.8 438.8 14.7 0.0 0.0 5,105.8 1,601.7 1,717.2 1,713.6 438.8 1,298.7 435.2 1,302.3 19,004 2,376
Campesterol n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 166.9 68.5 27.1 1.7 0.0 0.0 0.1 8.0 3.3 105.6 27.1 2.5 26.8 79.9 517 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 163.0 0.0 0.0 123.3 0.0 0.0 652 82
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.9 10.2 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 400.3 32.4 0.3 0.0 0.0 0.0 5.1 57.3 4.8 0.0 0.3 3.6 0.0 0.0 504 63
Folate, DFE (mcg) 636.6 32.4 0.3 0.0 0.0 0.0 5.1 57.3 4.8 0.0 0.3 3.6 0.0 0.0 740 93
Folate, food (mcg) 63.4 32.4 0.3 0.0 0.0 0.0 5.1 57.3 4.8 0.0 0.3 3.6 0.0 0.0 167 21
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 42
Fructose n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0.8 0.3 n/a 0.2 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 2.5 0.4 n/a 0.6 0.0 4 0
Glutamic acid (g) 7.6 2.9 n/a n/a n/a 0.0 0.3 1.6 0.5 n/a n/a 0.4 n/a n/a 13 2
Glycine (g) 0.8 0.7 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 10.2 4.3 0.2 0.8 0.0 0.0 0.0 1.7 0.0 0.2 0.2 0.0 0.0 0.0 18 2
Isoleucine (g) 0.8 0.5 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 1.0 n/a n/a n/a 0.0 0.1 0.7 0.2 n/a n/a 0.2 n/a n/a 4 0
Lysine (g) 0.5 0.6 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a n/a 0.1 n/a n/a 2 0
Magnesium (mg) 48.1 139.7 2.5 2.7 0.0 0.0 3.4 92.4 8.3 33.1 2.5 6.3 8.4 0.0 347 43
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 3.7 0.0 0.0 0.0 0.0 0.0 2.0 0.0 4.6 0.0 0.0 1.2 0.0 13 2
Methionine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 2.0 0.0 0.0 0.0 0.0 35.8 5.2 12.7 0.0 0.0 9.6 0.0 0.0 66 8
Niacin (mg) 12.9 1.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 1.0 1.1 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 1.1 0.7 n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a 0.1 n/a n/a 3 0
Phosphorus (mg) 236.3 415.1 1.1 684.3 0.0 0.0 40.9 202.4 73.8 3.2 1.1 55.8 0.8 0.0 1,715 214
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 42.1 n/a n/a n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 0.9 2.3 0.0 0.0 0.0 0.0 5.2 27.6 1.6 0.0 0.0 1.2 0.0 0.0 39 5
Potassium (mg) 234.1 366.5 36.7 0.3 0.0 0.2 40.9 258.0 89.3 333.9 36.7 67.5 84.8 1.6 1,550 194
Proline (g) 2.6 0.5 n/a n/a n/a 0.0 0.1 0.4 0.2 n/a n/a 0.2 n/a n/a 4 1
Protein (g) 22.6 13.3 0.0 0.0 0.0 0.0 1.4 8.9 2.4 0.1 0.0 1.8 0.0 0.0 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 482.0 0.0 0.0 364.5 0.0 0.0 1,989 249
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.0 0.0 0.1 0.5 0.0 4 1
Saturated Fat (g) 0.3 1.1 0.0 0.0 0.0 0.0 87.5 3.6 27.4 0.0 0.0 20.7 0.0 0.0 141 18
Selenium (mcg) 74.2 29.3 0.3 0.0 0.0 0.0 1.7 2.9 0.6 0.9 0.3 0.5 0.2 0.5 111 14
Serine (g) 1.1 0.7 n/a n/a n/a 0.0 0.1 0.5 0.1 n/a n/a 0.1 n/a n/a 3 0
Sodium (mg) 4.4 6.1 7.7 544.6 629.3 1,162.7 18.7 1.2 45.2 18.9 7.7 34.2 4.8 1.6 2,487 311
Starch n/a 58.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 60 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.0 26.1 n/a n/a n/a n/a 1.4 n/a 91.9 26.1 n/a 23.3 n/a 170 21
Sugar (g) 0.6 1.0 26.8 0.0 0.0 0.0 0.1 1.5 0.1 95.2 26.8 0.1 24.2 78.3 255 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 0.4 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 3.9 0.4 1.3 0.0 0.0 1.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 0.1 n/a n/a n/a n/a 0.0 12.2 n/a n/a n/a n/a n/a n/a 13 2
Total Fat (g) 2.1 6.6 0.0 0.0 0.0 0.0 138.1 38.1 44.0 0.1 0.0 33.3 0.0 0.0 262 33
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.4 n/a n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.1 n/a n/a 2 0
Valine (g) 0.9 0.7 n/a n/a n/a 0.0 0.1 0.4 0.2 n/a n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4,254.5 11.7 1,749.3 0.0 0.0 1,323.0 0.0 0.0 7,339 917
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 0.6 489.1 0.0 0.0 369.9 0.0 0.0 2,024 253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.5 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 32.1 0.0 0.0 24.3 0.0 0.0 159 20
Water (g) 26.1 11.0 0.4 0.3 0.0 0.0 30.5 2.4 68.7 51.0 0.4 51.9 13.0 0.2 256 32
Zinc (mg) 1.5 3.7 0.0 0.0 0.0 0.0 0.2 1.8 0.3 2.3 0.0 0.2 0.6 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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