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Nutritional Facts: Melon and Pear Salad With Cayenne-Mint Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
1/3 cup (79g)
water
1/4 cup (61g)
lemon juice
3 tablespoons (63g)
honey
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (23g)
mint
1 tablespoon (6g)
lemon rind
6 cups (960g)
cantaloupe
6 cups (1,020g)
honeydews
2 cups (296g)
blueberries
2 cups (288g)
strawberries
1 1/2 cups (242g)
pears
1 cup (144g)
blackberries
1 tablespoon (6g)
mint
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.4 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.1 0.1 0.1 0.1 0.5 0.0 6.2 4.2 0.7 1.2 0.8 0.5 0.1 0.0 15 1
Aspartic acid n/a n/a n/a 0.0 n/a 0.1 n/a 1.3 0.9 0.2 0.4 0.3 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 2.4 3.7 3.8 1.3 45.4 8.0 86.4 61.2 17.8 46.1 21.7 41.8 11.3 1.3 353 35
Calories 257.7 0.0 13.4 191.5 2.9 10.0 2.8 326.4 367.2 168.7 92.2 140.1 61.9 2.5 0.7 1,638 164
Calories (kj) 1,077.6 0.0 55.5 801.4 12.0 41.9 11.8 1,353.6 1,530.0 710.4 391.7 584.4 260.6 10.5 3.0 6,844 684
Carbohydrates (g) 66.6 0.0 4.2 51.9 0.5 1.9 1.0 78.3 92.7 42.9 22.1 37.3 13.8 0.5 0.2 414 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.2 0.1 0.2 0.2 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 1.6 0.6 8.6 8.2 7.1 5.8 7.5 7.6 0.4 0.1 48 5
Folate (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 193.8 17.8 69.1 16.9 36.0 6.0 0.0 580 58
Folate, DFE (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 193.8 17.8 69.1 16.9 36.0 6.0 0.0 580 58
Folate, food (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 193.8 17.8 69.1 16.9 36.0 6.0 0.0 580 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.7 25.8 n/a n/a n/a 18.0 30.2 14.7 7.0 15.0 3.5 n/a 0.0 115 11
Galactose (g) 0.0 n/a 0.0 2.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Glucose (dextrose) (g) 0.0 n/a 0.6 22.5 n/a n/a n/a 14.8 27.3 14.4 5.7 6.7 3.3 n/a 0.0 95 10
Glutamic acid n/a n/a n/a 0.0 n/a 0.1 n/a 2.0 1.6 0.3 0.3 0.1 n/a 0.0 0.0 4 0
Glycine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Histidine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.0 0.3 0.1 2.7 0.0 2.0 1.7 0.8 1.2 0.4 0.9 0.7 0.0 11 1
Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Lysine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 0.8 3.7 1.3 1.4 14.4 0.9 115.2 102.0 17.8 37.4 16.9 28.8 3.6 0.5 345 34
Maltose (g) 0.0 n/a 0.0 0.9 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.3 1.0 1.1 0.1 0.9 0.1 0.0 4 0
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 7.0 4.3 1.2 1.1 0.4 0.9 0.1 0.0 15 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1.0 1.6 0.4 0.4 0.1 0.4 0.0 0.0 4 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 0.0 4.9 2.5 2.6 13.7 0.7 144.0 112.2 35.5 69.1 26.6 31.7 3.4 0.5 447 45
Phytosterols n/a n/a n/a n/a 0.7 2.3 2.1 96.0 n/a n/a 34.6 19.3 n/a 0.6 0.3 156 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.6 0.4 0.4 0.1 0.4 0.0 0.0 3 0
Potassium (mg) 1.3 0.8 62.8 32.8 18.1 104.4 9.6 2,563.2 2,325.6 227.9 440.6 287.4 233.3 26.1 3.8 6,338 634
Proline n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Protein (g) 0.0 0.0 0.2 0.2 0.1 0.7 0.1 8.1 5.5 2.2 1.9 0.9 2.0 0.2 0.0 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.4 0.0 0.1 0.5 0.1 n/a 0.0 3.8 7.1 0.3 1.2 0.2 0.6 n/a 0.0 14 1
Serine n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.7 2.4 0.6 2.5 0.3 6.8 0.4 153.6 183.6 3.0 2.9 2.4 1.4 1.7 0.1 362 36
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Sucrose (g) 66.5 n/a 0.3 0.6 n/a n/a n/a 41.8 25.3 0.3 1.4 1.9 0.1 n/a 0.0 138 14
Sugar (g) 66.5 0.0 1.5 51.7 0.1 n/a 0.2 75.5 82.8 29.5 14.1 23.7 7.0 n/a 0.0 353 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.5 0.2 1.7 0.8 0.3 1.7 n/a 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.1 0.3 1.1 0.2 0.1 1.9 n/a 0.0 5 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1.8 1.4 1.0 0.9 0.3 0.7 0.0 0.0 7 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 3.7 0.0 374.5 924.1 3.0 32,467.2 510.0 159.8 34.6 55.5 308.2 231.1 1.6 35,073 3,507
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 18.7 46.3 0.2 1,622.4 30.6 8.9 2.9 2.4 15.8 11.6 0.1 1,760 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 23.6 0.3 0.7 3.0 7.7 352.3 183.6 28.7 169.3 10.1 30.2 0.8 0.0 810 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 78.8 56.3 10.8 0.1 19.5 4.9 865.4 916.2 249.3 261.9 202.2 126.9 4.9 0.0 2,797 280
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.7 0.9 0.5 0.4 0.2 0.8 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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