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    Nutritional Facts: Melon and Pear Salad With Cayenne-Mint Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    sugar
    1/3 cup (79g)
    water
    1/4 cup (61g)
    lemon juice
    3 tablespoons (63g)
    honey
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 cup (23g)
    mint
    1 tablespoon (6g)
    lemon rind
    6 cups (960g)
    cantaloupe
    6 cups (1,020g)
    honeydews
    2 cups (296g)
    blueberries
    2 cups (288g)
    strawberries
    1 1/2 cups (242g)
    pears
    1 cup (144g)
    blackberries
    1 tablespoon (6g)
    mint
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.4 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.0 0.1 0.1 0.1 0.1 0.5 0.0 6.2 4.2 0.7 1.2 0.8 0.5 0.1 0.0 15 1
    Aspartic acid n/a n/a n/a 0.0 n/a 0.1 n/a 1.3 0.9 0.2 0.4 0.3 n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.7 2.4 3.7 3.8 1.3 45.4 8.0 86.4 61.2 17.8 46.1 21.7 41.8 11.3 1.3 353 35
    Calories 257.7 0.0 13.4 191.5 2.9 10.0 2.8 326.4 367.2 168.7 92.2 140.1 61.9 2.5 0.7 1,638 164
    Calories (kj) 1,077.6 0.0 55.5 801.4 12.0 41.9 11.8 1,353.6 1,530.0 710.4 391.7 584.4 260.6 10.5 3.0 6,844 684
    Carbohydrates (g) 66.6 0.0 4.2 51.9 0.5 1.9 1.0 78.3 92.7 42.9 22.1 37.3 13.8 0.5 0.2 414 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.2 0.1 0.2 0.2 0.0 0.0 2 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 1.6 0.6 8.6 8.2 7.1 5.8 7.5 7.6 0.4 0.1 48 5
    Folate (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 193.8 17.8 69.1 16.9 36.0 6.0 0.0 580 58
    Folate, DFE (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 193.8 17.8 69.1 16.9 36.0 6.0 0.0 580 58
    Folate, food (mcg) 0.0 0.0 12.2 1.3 1.0 23.9 0.8 201.6 193.8 17.8 69.1 16.9 36.0 6.0 0.0 580 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.7 25.8 n/a n/a n/a 18.0 30.2 14.7 7.0 15.0 3.5 n/a 0.0 115 11
    Galactose (g) 0.0 n/a 0.0 2.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 22.5 n/a n/a n/a 14.8 27.3 14.4 5.7 6.7 3.3 n/a 0.0 95 10
    Glutamic acid n/a n/a n/a 0.0 n/a 0.1 n/a 2.0 1.6 0.3 0.3 0.1 n/a 0.0 0.0 4 0
    Glycine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Histidine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.0 0.3 0.1 2.7 0.0 2.0 1.7 0.8 1.2 0.4 0.9 0.7 0.0 11 1
    Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Lysine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.0 0.8 3.7 1.3 1.4 14.4 0.9 115.2 102.0 17.8 37.4 16.9 28.8 3.6 0.5 345 34
    Maltose (g) 0.0 n/a 0.0 0.9 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.3 1.0 1.1 0.1 0.9 0.1 0.0 4 0
    Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0 0
    Niacin (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 7.0 4.3 1.2 1.1 0.4 0.9 0.1 0.0 15 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1.0 1.6 0.4 0.4 0.1 0.4 0.0 0.0 4 0
    Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 0.0 0.0 4.9 2.5 2.6 13.7 0.7 144.0 112.2 35.5 69.1 26.6 31.7 3.4 0.5 447 45
    Phytosterols n/a n/a n/a n/a 0.7 2.3 2.1 96.0 n/a n/a 34.6 19.3 n/a 0.6 0.3 156 16
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.6 0.4 0.4 0.1 0.4 0.0 0.0 3 0
    Potassium (mg) 1.3 0.8 62.8 32.8 18.1 104.4 9.6 2,563.2 2,325.6 227.9 440.6 287.4 233.3 26.1 3.8 6,338 634
    Proline n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1 0
    Protein (g) 0.0 0.0 0.2 0.2 0.1 0.7 0.1 8.1 5.5 2.2 1.9 0.9 2.0 0.2 0.0 22 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.4 0.0 0.1 0.5 0.1 n/a 0.0 3.8 7.1 0.3 1.2 0.2 0.6 n/a 0.0 14 1
    Serine n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 0.7 2.4 0.6 2.5 0.3 6.8 0.4 153.6 183.6 3.0 2.9 2.4 1.4 1.7 0.1 362 36
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 66.5 n/a 0.3 0.6 n/a n/a n/a 41.8 25.3 0.3 1.4 1.9 0.1 n/a 0.0 138 14
    Sugar (g) 66.5 0.0 1.5 51.7 0.1 n/a 0.2 75.5 82.8 29.5 14.1 23.7 7.0 n/a 0.0 353 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.5 0.2 1.7 0.8 0.3 1.7 n/a 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.1 0.3 1.1 0.2 0.1 1.9 n/a 0.0 5 0
    Total Fat (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1.8 1.4 1.0 0.9 0.3 0.7 0.0 0.0 7 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Valine n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.7 0.0 374.5 924.1 3.0 32,467.2 510.0 159.8 34.6 55.5 308.2 231.1 1.6 35,073 3,507
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 18.7 46.3 0.2 1,622.4 30.6 8.9 2.9 2.4 15.8 11.6 0.1 1,760 176
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.2 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 23.6 0.3 0.7 3.0 7.7 352.3 183.6 28.7 169.3 10.1 30.2 0.8 0.0 810 81
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 78.8 56.3 10.8 0.1 19.5 4.9 865.4 916.2 249.3 261.9 202.2 126.9 4.9 0.0 2,797 280
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.7 0.9 0.5 0.4 0.2 0.8 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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