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    Nutritional Facts: Avocado, Orange and Red Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    arugula leaves
    2 (402g)
    avocados
    2 (262g)
    oranges
    1 small (70g)
    red onions
    1 tablespoon (3g)
    fresh basil leaves
    2 tablespoons (17g)
    pitted black olives
    2 tablespoons (148g)
    sherry wine
    4 tablespoons (54g)
    extra virgin olive oil
    1/2 (10g)
    shallots
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 15.4 0.0 n/a 0.0 0.0 15 4
    Arginine n/a 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Ash n/a 6.4 1.2 0.2 0.0 0.4 0.4 0.0 0.1 3.0 0.1 12 3
    Aspartic acid n/a 0.9 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 76
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 48.2 104.8 16.1 4.7 14.6 11.8 0.5 3.7 0.7 5.1 210 53
    Calories n/a 643.2 123.1 28.0 0.6 19.1 122.8 477.4 7.2 0.0 2.9 1,424 356
    Calories (kj) n/a 2,693.4 516.1 116.2 2.5 80.0 513.6 1,997.5 30.2 0.0 12.1 5,962 1,490
    Campesterol n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
    Carbohydrates n/a 34.3 30.8 6.5 0.1 1.0 4.0 0.0 1.7 0.0 0.7 79 20
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 26.9 6.3 1.2 0.0 0.5 0.0 0.0 n/a 0.0 0.3 35 9
    Folate n/a 325.6 78.6 13.3 1.8 0.0 1.5 0.0 3.4 0.0 0.2 424 106
    Folate, DFE n/a 325.6 78.6 13.3 1.8 0.0 1.5 0.0 3.4 0.0 0.2 424 106
    Folate, food n/a 325.6 78.6 13.3 1.8 0.0 1.5 0.0 3.4 0.0 0.2 424 106
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid n/a 1.2 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Glycine n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 2.2 0.3 0.1 0.1 0.5 0.5 0.3 0.1 0.0 0.1 4 1
    Isoleucine n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium n/a 116.6 26.2 7.0 1.7 0.7 16.3 0.0 2.1 0.0 2.0 173 43
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Methionine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 39.4 0.1 0.0 0.0 1.3 0.0 39.4 0.0 0.0 0.0 80 20
    Niacin n/a 7.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid n/a 5.6 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
    Phenylalanine n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus n/a 209.0 36.7 20.3 1.5 0.5 29.6 0.0 6.0 0.0 1.8 305 76
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 119.3 0.5 0.0 1.1 131 33
    Polyunsaturated Fat n/a 7.3 0.1 0.0 0.0 0.2 0.0 5.7 0.0 0.0 0.0 13 3
    Potassium n/a 1,949.7 474.2 102.2 7.8 1.3 146.5 0.5 33.4 0.2 15.3 2,731 683
    Proline n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Protein n/a 8.0 2.5 0.8 0.1 0.1 0.1 0.0 0.3 0.0 0.1 12 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 8.5 0.0 0.0 0.0 0.2 0.0 7.5 0.0 0.0 0.0 16 4
    Selenium n/a 1.6 1.3 0.4 0.0 0.1 0.3 0.0 0.1 0.0 0.1 4 1
    Serine n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium n/a 28.1 0.0 2.8 0.1 122.3 7.4 1.1 1.2 1,162.7 0.2 1,326 331
    Starch n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose n/a 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar n/a 2.7 24.5 3.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 31 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 8.3 0.5 0.0 0.0 0.3 0.0 7.7 n/a 0.0 0.0 17 4
    Tocopherol, beta n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 2 0
    Total Fat n/a 58.9 0.3 0.1 0.0 1.8 0.0 54.0 0.0 0.0 0.0 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 586.9 589.5 1.4 139.8 67.0 0.0 0.0 119.0 0.0 6.3 1,510 377
    Vitamin A, RAE n/a 28.1 28.8 0.0 7.0 3.3 0.0 0.0 6.0 0.0 0.3 74 18
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 1.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 40.2 139.4 5.2 0.5 0.1 0.0 0.0 0.8 0.0 0.0 186 47
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 294.4 227.3 62.4 2.4 13.3 128.1 0.0 8.0 0.0 0.1 736 184
    Zinc n/a 2.6 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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