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Nutritional Facts: Avocado, Orange and Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
arugula leaves
2 (402g)
avocados
2 (262g)
oranges
1 small (70g)
red onions
1 tablespoon (3g)
fresh basil leaves
2 tablespoons (17g)
pitted black olives
2 tablespoons (148g)
sherry wine
4 tablespoons (54g)
extra virgin olive oil
1/2 (10g)
shallots
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 15.4 0.0 n/a 0.0 0.0 15 4
Arginine n/a 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Ash n/a 6.4 1.2 0.2 0.0 0.4 0.4 0.0 0.1 3.0 0.1 12 3
Aspartic acid n/a 0.9 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 306 76
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 48.2 104.8 16.1 4.7 14.6 11.8 0.5 3.7 0.7 5.1 210 53
Calories n/a 643.2 123.1 28.0 0.6 19.1 122.8 477.4 7.2 0.0 2.9 1,424 356
Calories (kj) n/a 2,693.4 516.1 116.2 2.5 80.0 513.6 1,997.5 30.2 0.0 12.1 5,962 1,490
Campesterol n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates n/a 34.3 30.8 6.5 0.1 1.0 4.0 0.0 1.7 0.0 0.7 79 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 26.9 6.3 1.2 0.0 0.5 0.0 0.0 n/a 0.0 0.3 35 9
Folate n/a 325.6 78.6 13.3 1.8 0.0 1.5 0.0 3.4 0.0 0.2 424 106
Folate, DFE n/a 325.6 78.6 13.3 1.8 0.0 1.5 0.0 3.4 0.0 0.2 424 106
Folate, food n/a 325.6 78.6 13.3 1.8 0.0 1.5 0.0 3.4 0.0 0.2 424 106
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid n/a 1.2 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Glycine n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 2.2 0.3 0.1 0.1 0.5 0.5 0.3 0.1 0.0 0.1 4 1
Isoleucine n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 116.6 26.2 7.0 1.7 0.7 16.3 0.0 2.1 0.0 2.0 173 43
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 39.4 0.1 0.0 0.0 1.3 0.0 39.4 0.0 0.0 0.0 80 20
Niacin n/a 7.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8 2
Pantothenic acid n/a 5.6 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 2
Phenylalanine n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 209.0 36.7 20.3 1.5 0.5 29.6 0.0 6.0 0.0 1.8 305 76
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 119.3 0.5 0.0 1.1 131 33
Polyunsaturated Fat n/a 7.3 0.1 0.0 0.0 0.2 0.0 5.7 0.0 0.0 0.0 13 3
Potassium n/a 1,949.7 474.2 102.2 7.8 1.3 146.5 0.5 33.4 0.2 15.3 2,731 683
Proline n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein n/a 8.0 2.5 0.8 0.1 0.1 0.1 0.0 0.3 0.0 0.1 12 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 8.5 0.0 0.0 0.0 0.2 0.0 7.5 0.0 0.0 0.0 16 4
Selenium n/a 1.6 1.3 0.4 0.0 0.1 0.3 0.0 0.1 0.0 0.1 4 1
Serine n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium n/a 28.1 0.0 2.8 0.1 122.3 7.4 1.1 1.2 1,162.7 0.2 1,326 331
Starch n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar n/a 2.7 24.5 3.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 8.3 0.5 0.0 0.0 0.3 0.0 7.7 n/a 0.0 0.0 17 4
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 2 0
Total Fat n/a 58.9 0.3 0.1 0.0 1.8 0.0 54.0 0.0 0.0 0.0 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 586.9 589.5 1.4 139.8 67.0 0.0 0.0 119.0 0.0 6.3 1,510 377
Vitamin A, RAE n/a 28.1 28.8 0.0 7.0 3.3 0.0 0.0 6.0 0.0 0.3 74 18
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 1.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 40.2 139.4 5.2 0.5 0.1 0.0 0.0 0.8 0.0 0.0 186 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 294.4 227.3 62.4 2.4 13.3 128.1 0.0 8.0 0.0 0.1 736 184
Zinc n/a 2.6 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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